The moments that change our lives rarely shout; they whisper through breath, pulse, tightness, and ease. We designed this guided mini toolbox to help you hear those whispers and turn them into choices you trust.

Across a calm, grounded practice, we slow down your nervous system, contrast the felt sense of yes versus no, and translate sensation into a clean, honest response you can act on today.

This episode is a guided meditation designed to help you feel the difference between a true yes and no. You get to practice slowing down and putting your attention on your body while working with a real life choice so sensation becomes clear guidance. You leave with embodied clarity, stronger self trust, and one simple next step rooted in desire instead of pressure.

Highlights:
• why knowing yes and no builds trust with self and others
• breath, relaxation, and access to body cues
• contrast practice of imagining yes vs no
• mapping sensations like expansion, tightness, and flutter
• aligning choices with capacity and becoming
• choosing a clean, simple action without overexplaining
• integrating sensations and returning to the room
• permission to change your mind while staying honest

You can find our handles in the show notes. We'd love to hear from you.

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Email Us:
desireasmedicine@gmail.com
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catherine@catherinenavarro.com

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