Hunter-gatherer human populations are able to drink from puddles and other water sources that we would regard as tainted, yet do not usually get ill. Why is this? Is there something unique in their gastrointestinal microbiomes that make them impervious or more resilient than we are?

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Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

This video is abouIt is becoming clear that the gastrointestinal microbiome is a major factor in human mood and behavior. It can program you for hatred, violence, aggression, and unmask unhealthy behaviors. It can also program you for love, empathy, and generosity.

Because I know of no psychologist, psychiatrist, or other health professional who can help you manage this critical area of health, I discuss why this is important and point you in the direction of taking control over it. t My Movie

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YouTube channel: https://www.youtube.com/@WilliamDavisMD

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Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Many people, including most doctors, are overwhelmed when they first receive the results of a NMR lipoprotein analysis.

Here is a simple way to understand and then apply everything you need to know by addressing a SINGLE VALUE on the panel.

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Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

My 35 years of involvement with CT heart scans that generate coronary calcium scores has provided many important lessons on how to put this measure to use. Unfortunately, many misconceptions surround this technology due to incomplete understanding.

I therefore provide the rationale and evidence on how to make the most with this important measure.

Honest conversations about mental health, relationships, purpose, and being human.

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YouTube channel: https://www.youtube.com/@WilliamDavisMD

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Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

The world has been brainwashed by this absurd notion that cholesterol causes heart disease, thereby wasting your time with talk of statin drugs and saturated fat.

The tragedy is that the REAL causes of heart disease are identifiable and readily correctable. Small dense LDL particles are the "tip of the iceberg" for an entire constellation of metabolic abnormalities that are the causes underlying heart attack, sudden cardiac death, and the need for heart procedures.

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YouTube channel: https://www.youtube.com/@WilliamDavisMD

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Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

https://youtu.be/eWbOiyTfeTQ

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YouTube channel: https://www.youtube.com/@WilliamDavisMD

Blog: WilliamDavisMD.com

Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Here are the easy-to-adopt non-pharmaceutical strategies that you can put to work to keep triglycerides at 60 mg/dl or less, a level that helps you achieve superior metabolic health.

Triglycerides are a biomarker packed with useful information about health and keeping it at this low level stacks the odds in favor of avoiding heart disease, type 2 diabetes, fatty liver, cognitive impairment and other conditions.

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YouTube channel: https://www.youtube.com/@WilliamDavisMD

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Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

While the world focuses on what I call the "kindergarten version" of heart disease causation, i.e., cholesterol, they ignore the REAL cause: small dense LDL particles and the entire constellation of abnormal metabolic phenomena that accompany it.

Once you gain a better understanding of how coronary heart disease (heart attack, sudden cardiac death, need for heart procedures) is caused, you are on your way to taking more effective action in stopping it.

Support the show

YouTube channel: https://www.youtube.com/@WilliamDavisMD

Blog: WilliamDavisMD.com

Membership website for two-way Zoom group meetings: InnerCircle.DrDavisInfiniteHealth.com

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed