Do you ever feel like your attention span is shrinking? Like you’re constantly distracted, overwhelmed by social media, or struggling to stay present?

You’re not alone. In this episode, I dive into the powerful ideas from Stolen Focus by Johann Hari (https://amzn.to/4ha6qIe) and share how they’ve inspired me to declutter more than just my home—I'm now decluttering my digital life, diet, and mind to regain focus and clarity.

I’ll explore:
✔️ Why we’re losing our ability to focus (hint: it’s not just you!)
✔️ How digital distractions, processed foods, and mental overload are stealing our attention
✔️ Simple, actionable ways to reclaim your focus—starting today

If you're ready to take back control of your time, energy, and attention, this episode is for you. Let’s simplify and refocus together!

The last couple of weeks have been a real turning point for me and it is all due to the fact I have aligned everything I do to my core values.

Hopefully it will help you too. x

Such a new issue we are dealing with as a society but one that really does need urgent action. Not just for the wellbeing of our children but for our own sakes too.

Johann Hari - Stolen Focus: https://amzn.to/4jgi5qq

Do you feel like you are constantly busy with housework but never seem to get on top of it all? I hear you! I felt exactly the same until I discovered this one simple thing.

Tidying doesn't come naturally to anyone - so it is our job to teach our children so that they grow up with the skills needed to keep their own home clean and tidy.

Of course it is easier to start from a young age, but it is never too late to create good habits.

Here's the link to the blog post I mention: https://www.whatkatysaid.com/an-approved-list-of-simple-age-appropriate-chores-for-kids/

Tired of the overwhelm? Tired of the stress? It is time to embrace slow living and focus on what truly matters to you and your family.

Decluttering you home is more than simply creating more space around you, it is a pathway to rediscovering who you are.

Nobody has it all. But social media would have us believe otherwise - leaving us constantly feeling like our own lives aren't good enough.

It is time to say goodbye to perfection, to recognise that 'having it all' isn't achievable or even something we truly want anymore.