Decluttering Motherhood Podcast copertina

Decluttering Motherhood Podcast

Decluttering Motherhood Podcast

Di: Katy (What Katy Said)
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A proposito di questo titolo

 Welcome to the decluttering motherhood podcast - the show that helps you to take control of your life and feel more like YOU again. Follow me on IG: www.instagram.com/whatkatysaiduk Watch me on YT: www.youtube.com/c/whatkatysaiduk Join my FB group: https://bit.ly/2zoesuwKaty (What Katy Said) Successo personale Sviluppo personale
Episodi
  • 31: Reclaiming Focus: Decluttering Your Mind, Diet, and Digital Life

    31: Reclaiming Focus: Decluttering Your Mind, Diet, and Digital Life
    Jan 30 2025

    Do you ever feel like your attention span is shrinking? Like you’re constantly distracted, overwhelmed by social media, or struggling to stay present?


    You’re not alone. In this episode, I dive into the powerful ideas from Stolen Focus by Johann Hari (https://amzn.to/4ha6qIe) and share how they’ve inspired me to declutter more than just my home—I'm now decluttering my digital life, diet, and mind to regain focus and clarity.

    I’ll explore:
    ✔️ Why we’re losing our ability to focus (hint: it’s not just you!)
    ✔️ How digital distractions, processed foods, and mental overload are stealing our attention
    ✔️ Simple, actionable ways to reclaim your focus—starting today

    If you're ready to take back control of your time, energy, and attention, this episode is for you. Let’s simplify and refocus together!

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    25 min
  • 30: Reframing Housework: From Burden to Joy Through Core Values

    30: Reframing Housework: From Burden to Joy Through Core Values
    Jan 23 2025

    The last couple of weeks have been a real turning point for me and it is all due to the fact I have aligned everything I do to my core values.


    Hopefully it will help you too. x
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    18 min
  • 29: Digital Declutter: Managing Screen Time and Technology for the Whole Family

    29: Digital Declutter: Managing Screen Time and Technology for the Whole Family
    Jan 16 2025

    Such a new issue we are dealing with as a society but one that really does need urgent action. Not just for the wellbeing of our children but for our own sakes too.


    Johann Hari - Stolen Focus: https://amzn.to/4jgi5qq
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    27 min
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