As another year comes to a close, this episode is about pausing, looking back, and giving ourselves credit where it's due.

We reflect the challenges, the growth, and the small wins that often go unnoticed - taking the positives, practising gratitude, and recognising just how much we've survived and achieved, even when the year didn't go to plan.

It's not about pretending everything was perfect. It's about acknowledging how far you've come - and stepping into 2026 with goals, hope, honesty, and a little more self-compassion.

Hosted on Acast. See acast.com/privacy for more information.

Antidepressants - the word we still whisper.... even though half of us are quietly on them.

In this episode of Dear universe, we need to talk, I open up about my complicated relationship with sertraline, the stigma around antidepressants (especially for men), and why needing support doesn't mean your weak - it means you're human.

If you've ever felt shame, fear or confusion around antidepressants... this ones for you!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Dear universe, we need to talk" we dive into the chaotic mental aftermath of traumatic moments - the intrusive "what if..." thoughts, the rewinding of scenes, and the brain's talent for creating 50 alternate realities that never happened.

I'm sharing my own experience of navigating that mental car crash, why our minds spiral into these scenarios, and how we can start grounding ourselves when the thoughts feel overwhelming.

If you've ever found yourself replaying events, questioning every detail, or imaging every possible outcome.... you're not alone. This episode is for anyone trying to make sense of their thoughts after life shakes things up.

Tune in, take a breathe, and lets talk it through - together.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Dear universe...... we need to talk!

Hosted by a mum in the trenches (wine glass in hand), each episode dives into the beautiful mess of real life - from burnout and heartbreak to parenting chaos and personal growth - all with a dose of humour, honesty, and hope.

It's part therapy, part pep talk, and part girls' night in - with practical tools, relatable stories, and the occasional swear word thrown in. Because if we can't laugh about it..... we may just cry.

Hosted on Acast. See acast.com/privacy for more information.