There's things we can't control but a lot that we can. Like the calories we take in, the shows we watch, the outlook we have on negative situations, and the patience to learn a new game...All things we cover in this episode.   

We'd love to hear from YOU!

• Share your thoughts on this episode.
•  Don't forget to leave us a rating wherever you listen!
• Want an outside opinion? We aren't qualified advice givers but we will give you advice like you're our best friend.
• Be a guest or share your story (anonymously or not)

Email us at DearDesertDiaries@gmail.com!

It's giving tough love. It's giving boundaries. It's giving advice giving/receiving...and it's not always comfortable. 

We'd love to hear from YOU!

• Share your thoughts on this episode.
• Want an outside opinion? We aren't qualified advice givers but we will give you advice like you're our best friend.
• Be a guest or share your story (anonymously or not)

Email us at DearDesertDiaries@gmail.com!

Be intentional with what you say because once your words are out there, you can't take them back! 

We'd love to hear from YOU! 

• Share your thoughts on this episode. 
• Want an outside opinion? We aren't qualified advice givers but we will give you advice like you're our best friend. 
• Be a guest or share your story (anonymously or not) 

Email us at DearDesertDiaries@gmail.com!

Throw those new year resolutions out of the window! Resolutions have an end date and start over at  each new year...or doesn't because there's new ones. We want to create healthy habits through intentional changes that we've been working on or want to start on as of this year. What's yours?

We'd love to hear from YOU! Email us at DearDesertDiaries@gmail.com!

- Share your thoughts on this episode. 

- Want an outside opinion? We aren't qualified advice givers but we will give you advice like you're our best friend. 

- Be a guest or share your story (anonymously or not)

Last episode of the year and we wanted to end it with another round of unfiltered. A conversation where Tae and Kelley air some holiday grievances and go off on a lot of tangents. 

Take control of your mental health as many factors come into play during this time of the year...the weather...the holidays...we dive into our experiences handling adverse situations with friends and family. 

Mental health starts young! Tae and Kelley talk about who influenced them growing up, parenthood, what they needed as a 7-10 year old, and bring on a very special guest. Hint: It's a 7 year old.