In this episode, I reconnect with my high school freshman football coach—who later became my disciplinarian and is now a close friend. We dive into the importance of physical fitness, professional development, and spiritual connection, exploring how these elements intertwine to shape great humans.

Today, Bret and I have a deeply honest conversation about his battles with mental health and alcoholism, a journey that led to a heartbreaking suicide attempt. Now, as he continues to take steps toward recovery, his resilience and determination are truly inspiring. I’m honored to call him my friend and to share his powerful story of hope and healing.

In this episode, Stan talks about the many challenges he faced as a young kid that led to his Day Before Rehab experience.

In this episode of The Day Before Rehab Podcast, I’m joined by my friends, Jimmy and Ryan. These brothers share their story of growing up in an incredible family in Philadelphia and their journey through addiction and recovery. Despite the heartbreaking loss of their father during their sobriety, they remained strong, supporting each other and their family. Today, alongside their mom and sister, they continue to live fulfilling lives in sobriety.

In this episode, my friend, Marrisa discusses how her childhood trauma led her to her own Day Before Rehab experience.

In this episode, Jay talks about the tragedy of losing his sister at a young age, the time when he overdosed on Xanax, and the origination of his clothing company, Art History. Jay is a true example of a person who will not only do whatever it takes to build himself up but also all those people that are around him.

I met Greg almost five years ago at work, and we connected instantly. He is a passionate advocate for mental health services and openly shares his life experiences. Through his dedication to prioritizing mental health, Greg has significantly transformed his perspective on life, inspiring those around him.