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Dance To Heal Podcast

Dance To Heal Podcast

Di: Jenny C. Cohen
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A proposito di questo titolo

Jenny C. Cohen is a breast cancer and Complex PTSD survivor. It’s her mission to help people who have been through traumatic events feel bold, beautiful, and full of life.


Do you want more fun in your life?

When you look in the mirror, do you want to know you are beautiful?

Do you want to know how to heal through moving your body?


Are you ready to move?


Join Jenny as she shares stories of how Life is a Dance with the help of amazing and inspiring guests. Jenny brings new techniques to help you on your life journey and healing path, and believes in a world where everyone can dance to heal and feel safe in their bodies knowing they are created in beauty and perfection in spite of life happenings.


Board certified as an integrative neurosomatic practitioner, Jenny C. Cohen is a visibility and embodiment master who helps high-achievers silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, elite training and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.

With her Master’s Degree in Occupational Therapy, certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practitioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can truly thrive.

© 2026 Dance To Heal Podcast Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • DTH 141 | Jenny Suggests Series: April Check In Part 2

    DTH 141 | Jenny Suggests Series: April Check In Part 2
    Apr 22 2026

    Send us Fan Mail

    In this episode of the Dance to Heal Podcast, host Jenny C. Cohen covers her everyday makeup routine after skincare, shares performance makeup tips for dancers and performance, and finishes her April check-in.

    Jenny’s Gift: https://danceandheal.com
    Speak with Jenny: https://call.jennyccohen.com

    Episode Breakdown:
    (00:00:00) - Podcast Intro
    (00:00:40) - Industry Advice: Learning the Unsaid Knowledge
    (00:03:38) - Everyday Makeup Routine After Skincare & Performance Makeup Tips
    (00:12:57) - Finishing Touches, Makeup Setting & Filter Comparison
    (00:16:21) - Podcast Outro

    About Jenny C. Cohen
    Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
    A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
    With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

    Jenny’s Book: https://a.co/d/0ifODyR

    Website & Social Media
    https://www.jennyccohen.com
    https://www.linkedin.com/in/jennyccohen
    https://www.facebook.com/jenny.dance18
    https://www.youtube.com/@dancetohealpodcast
    https://instagram.com/jennyccohen/

    Interviews & Press Release
    https://www.youtube.com/watch?v=v2vIR2x_lYY
    https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
    https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


    ~Intro & Outro Music Credits~
    Song: The Epic Hero
    Composer: Keys Of Moon
    Website: https://www.youtube.com/c/keysofmoonmusic
    License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
    Music powered by BreakingCopyright: https://breakingcopyright.com
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    17 min
  • DTH 140 | Jenny Suggests Series: April Check In Part 1

    DTH 140 | Jenny Suggests Series: April Check In Part 1
    Apr 15 2026

    Send us Fan Mail

    In this episode of the Dance to Heal Podcast, host Jenny C. Cohen defines her “Outside In” approach to healing, shares the basics of her nonnegotiable selfcare practices, and explains how both have vitally impacted her everyday wellbeing.
    If you’re looking to build healthier habits and support your healing from the outside in, this episode is a great place to start.
    Tune in next Wednesday for Part 2!

    Jenny’s Gift: https://danceandheal.com
    Speak with Jenny: https://call.jennyccohen.com

    Episode Breakdown:
    (00:00:00) – Podcast Intro
    (00:00:40) – Episode Overview & Focus
    (00:01:58) – The “Outside In” Healing Approach Explained
    (00:04:04) – Hydration, Quality Sleep & Rest (Before You Need It)
    (00:10:14) – Face Care Essentials & Recommendations
    (00:19:06) – End of Part 1 & Podcast Outro

    About Jenny C. Cohen
    Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
    A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
    With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

    Jenny’s Book: https://a.co/d/0ifODyR

    Website & Social Media
    https://www.jennyccohen.com
    https://www.linkedin.com/in/jennyccohen
    https://www.facebook.com/jenny.dance18
    https://www.youtube.com/@dancetohealpodcast
    https://instagram.com/jennyccohen/

    Interviews & Press Release
    https://www.youtube.com/watch?v=v2vIR2x_lYY
    https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
    https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


    ~Intro & Outro Music Credits~
    Song: The Epic Hero
    Composer: Keys Of Moon
    Website: https://www.youtube.com/c/keysofmoonmusic
    License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
    Music powered by BreakingCopyright: https://breakingcopyright.com
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    19 min
  • DTH 139 | Doing ≠ Being Part 2 with Special Guest Tony Tenaglier

    DTH 139 | Doing ≠ Being Part 2 with Special Guest Tony Tenaglier
    Apr 8 2026

    Send us Fan Mail

    Part 2 of host Jenny C. Cohen’s interview with special guest Tony Tenaglier continues their discussion about overcoming burnout, navigating the toxicity of hustle culture, and finding balance between doing and being for sustainable long-term success.

    Tony’s Gift: https://worksucksbutilikeit.com/quiz

    Jenny’s Gift: https://danceandheal.com
    Speak with Jenny: https://call.jennyccohen.com

    Episode Breakdown:
    (00:00:00) - Podcast Intro
    (00:00:40) - Internal Dialogue, Core Values & Meaningful Work (Cont.)
    (00:02:21) - The Truth About Knowing What You Want & Need
    (00:05:27) - Being Heard, Communication & Active Listening
    (00:08:55) - Finding Community: Online vs. Offline Connection
    (00:13:24) - Tony’s Gift & How to Connect with Him
    (00:14:40) - Tips to Avoid Burnout & Build Balance
    (00:18:41) - Podcast Outro

    About Tony Tenaglier
    Tony Tenaglier lives by one standard: say what you do, do what you say. Host of Work Sucks, But I Like It, aerospace manufacturing leader and author, he challenges myths about burnout, motivation, and success. With backgrounds in psychology and materials science, he brings disciplined honesty to conversations about work.

    Website: https://worksucksbutilikeit.com/
    LinkedIn: https://www.linkedin.com/in/anthony-tenaglier-bb037510/

    About Jenny C. Cohen
    Jenny C. Cohen is a visibility and embodiment mentor who helps high-achieving women silence their inner critic and lead with bold, soul-led presence. She’s the creator of the Spotlight Confidence Formula, a signature method that transforms fear into unapologetic self-trust and magnetic leadership.
    A former award-winning dancer (aka Aaliyah Jenny) turned global movement expert, Jenny brings over 20 years of experience in performance, psychology, and somatic coaching. She’s also a multi-time #1 international bestselling and award-winning author, and the host of the Dance to Heal podcast ranked in the top 10% globally.
    With her Master’s Degree in Occupational Therapy as well as her certifications in Datura Style (Certified Teacher), YOGABODY (Yoga Instructor, breath coach), WERQ dance fitness and Master Practioner in Triple Trauma Aware certified Evolved NLP & Hypnosis (New Avalon), Jenny presents a multidisciplinary approach to heal so you can thrive. The Dance To Heal Podcast with Jenny Cohen is ranked in the top 10% of podcasts in the world.

    Jenny’s Book: https://a.co/d/0ifODyR

    Website & Social Media
    https://www.jennyccohen.com
    https://www.linkedin.com/in/jennyccohen
    https://www.facebook.com/jenny.dance18
    https://www.youtube.com/@dancetohealpodcast
    https://instagram.com/jennyccohen/

    Interviews & Press Release
    https://www.youtube.com/watch?v=v2vIR2x_lYY
    https://thriveinsider.com/articles/jenny-c-cohen-on-motherhood-worthiness-wake-up-calls-and-what-it-really-means-to-be-present/
    https://fox5sandiego.com/business/press-releases/ein-presswire/745915792/atticus-publishing-presents-jenny-c-cohens-inspirational-new-book-outside-in-recovery/#:~:text=Cohen%20was%20motivated%20to%20write,thrive%20in%20their%20new%20normal


    ~Intro & Outro Music Credits~
    Song: The Epic Hero
    Composer: Keys Of Moon
    Website: https://www.youtube.com/c/keysofmoonmusic
    License: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/
    Music powered by BreakingCopyright: https://breakingcopyright.com
    Mostra di più Mostra meno
    19 min
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