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Does your mind ever feel like it won’t shut off? In this episode, Spencer Jones shares simple, practical strategies to calm a racing mind and shift out of overthinking.

Learn how to move from thinking to sensing, quiet mental loops, and bring your nervous system back into the present moment especially when your brain feels stuck on “on.”

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In this episode, we explore the energy patterns that quietly shape your days. Learn how to notice the early signs of low energy, burnout, or misalignment and why catching them early makes all the difference. Awareness is the key to realignment, especially for high achievers who tend to push through instead of pause.

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Feeling the Monday scaries or low on motivation?

This episode dives into why you don’t need more willpower to get moving—what you need is aligned energy. Learn how one small, aligned action can shift your energy and create momentum, even on days that feel heavy.

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In this episode, we reflect on the week and focus on the little moments that bring joy, happiness, and alignment. From laughter and music to sunlight and simple pleasures, learn how noticing and capturing these “spark moments” can help you release stress, stay aligned, and invite more positivity into your life.

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Are you stuck replaying conversations or situations in your mind? In this episode, we explore how rumination drains your energy and focus, and how to break the cycle. Learn how to pull the lessons from a situation, let go, and redirect your energy toward action so one off moment doesn’t ruin your entire day.

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Feeling rushed in life or during the holidays? In this episode, we explore what it truly means to slow down, be present, and define calm for yourself. Learn how clarity about what “not rushed” looks and feels like can help you savor every moment, reduce stress, and enjoy life more fully no matter the season.

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Feeling that afternoon slump? It’s not just “normal”, it’s your body signaling for attention. In this episode, we explore simple ways to reset your energy: move, breathe, or take a mini break to shake off the dip. Learn how small actions can turn your midday slump into a boost and keep you energized all day.

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The word “should” can quietly steal your energy and dim your light. In this episode, we explore how swapping it for “I choose to” can shift your mindset, reclaim your power, and help you show up fully. Small language changes, big energy returns let your light shine!