Daily Energize copertina

Daily Energize

Daily Energize

Di: Spencer Jones
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A proposito di questo titolo

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

© 2026 Daily Energize Igiene e vita sana Medicina alternativa e complementare Psicologia Psicologia e salute mentale Scienze sociali
Episodi
  • Constantly On

    Constantly On
    Jan 21 2026

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    Does your mind ever feel like it won’t shut off? In this episode, Spencer Jones shares simple, practical strategies to calm a racing mind and shift out of overthinking.

    Learn how to move from thinking to sensing, quiet mental loops, and bring your nervous system back into the present moment especially when your brain feels stuck on “on.”

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    8 min
  • Early Warning Signs

    Early Warning Signs
    Jan 20 2026

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    In this episode, we explore the energy patterns that quietly shape your days. Learn how to notice the early signs of low energy, burnout, or misalignment and why catching them early makes all the difference. Awareness is the key to realignment, especially for high achievers who tend to push through instead of pause.

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    6 min
  • Heavy Monday

    Heavy Monday
    Jan 19 2026

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    Feeling the Monday scaries or low on motivation?


    This episode dives into why you don’t need more willpower to get moving—what you need is aligned energy. Learn how one small, aligned action can shift your energy and create momentum, even on days that feel heavy.

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    6 min
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