Fat loss isn’t hard—it’s just misunderstood.

In this episode, I explain why most people fail to lose fat even when they’re “trying hard,” and walk you through the four steps to calculate a true calorie deficit for your body.

If you’re tired of guessing and ready to understand fat loss at a deeper level, this episode will change how you approach nutrition in 2026 and beyond.

Click the link in the show notes. Schedule your Transformation Call.

Stop waiting. Stop doubting. Start deciding.

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

The 165 Method Online Coaching Program:
https://the165method.dubbfitnesslodi.co/onlinecoaching

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

You were not created to be average.

You were not born to be tired, overweight, inflamed, and frustrated with yourself.

That’s not discipline. That’s dysfunction. And dysfunction ends today.

So if you’re ready to…

• Make the vision clear
• Follow a plan that works
• Build something that lasts

…then let’s go.

Click the link in the show notes. Schedule your Transformation Call.

Stop waiting. Stop doubting. Start deciding.

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

The 165 Method Online Coaching Program:
https://the165method.dubbfitnesslodi.co/onlinecoaching

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

This is your revival season.

Spiritually.

Mentally.

Physically.

You don’t have to stay stuck.

You don’t have to stay tired.

And you don’t have to stay out of shape.

The time is now.

The season is here.

This is your revival season.

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

The 165 Method Online Coaching Program:
https://the165method.dubbfitnesslodi.co/onlinecoaching

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

The 165 Method Online Coaching Program:
https://the165method.dubbfitnesslodi.co/onlinecoaching

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

The 165 Method Online Coaching Program:
https://the165method.dubbfitnesslodi.co/onlinecoaching

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

The 165 Method Online Coaching Program:
https://the165method.dubbfitnesslodi.co/onlinecoaching

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

Ever feel like you’re fighting an uphill battle trying to stay on track with your fasting or healthy lifestyle while your family is over there eating pizza and donuts? 🍕🍩 Yeah, you’re not alone.

In this episode, we’re breaking down how to “Get Your House in Shape and Get Your Family on Board.” You’ll learn:

✅ How to set up your home for success 🏡

✅ How to communicate your goals without sounding like the food police 🚔

✅ Why leading by example is the BEST way to inspire change 💡

✅ What to do if your family isn’t on board (yet!) 👀

Success isn’t just about willpower—it’s about environment, support, and mindset. So, if you’re tired of being tempted every time you open the pantry, this episode is for you!

🎧 Tune in now, and don’t forget to share this episode with someone who needs to hear it!

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

The 165 Method Online Coaching Program:
https://the165method.dubbfitnesslodi.co/onlinecoaching

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book

Core Principles of The Slight Edge:

✔ Small Daily Disciplines – Little things, done consistently, make BIG things happen.

✔ Positive Habits – Your daily routine either builds you up or breaks you down.

✔ Consistency – You don’t need to be great all at once, just show up every day.

✔ Mindset – Success starts in your head before it happens in real life.

✔ Compound Effect – Tiny improvements stack up over time.

✔ Responsibility – No more excuses, YOU are in control.

✔ Continuous Learning – Never stop growing, never stop leveling up.

How to connect with me:

Free Transformation Consult:
https://coach.dubbfitnesslodi.com/15minutestrategycall

Personal Training:
www.dubbfitnesslodi.com

Lose Over 3 Pounds In 7 Days (Free Guide):
https://coach.dubbfitnesslodi.com/fastingfoodplan

The 165 Method Online Coaching Program:
https://the165method.dubbfitnesslodi.co/onlinecoaching

Join DUBb FITNESS Risk FREE
https://30dayjumpstart.dubbfitnesslodi.com/jointoday

The 165 Method High Protein Recipe Book (Free)

https://freerecipebook.dubbfitnesslodi.co/book