Midlife isn’t the beginning of the end — but the stories we tell ourselves can make it feel that way.

In this solo episode, Nikki lays out the exact conversations she’s no longer willing to have — with friends, clients, or anyone else — because they drain energy, reinforce stuck identities, and keep women outsourcing their power. This isn’t about toxic positivity or pretending life is easy. It’s about refusing to stay married to excuses that quietly sabotage your health, your confidence, and your future.

From weight loss and menopause narratives to boundaries, belief systems, and personal agency, this episode is a bold reminder that your body, your energy, and your life respond to the stories you choose to keep telling — or let go of.

If you’ve ever felt stuck, tired of explaining yourself, or frustrated by conversations that go nowhere, this one will hit home hard — in the best way.

👉 Ready to stop arguing with your body and start working with it?

The Fat Loss Code for Midlife Women breaks down the exact framework Nikki uses to help women lose fat without restriction, burnout, or white-knuckling their way through life.

This isn’t motivation.
It’s strategy.

Grab The Fat Loss Code for $19 → https://go.nikkiodea.com/fat-loss-code/

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

This episode is your permission slip to stop sacrificing your health, your sanity, and your identity in the name of "being a good mom, wife, or daughter"— especially during the holidays.

In this episode, we unpack the belief that you’re responsible for everyone else’s happiness and how that mindset is quietly sabotaging your health, your energy, and your sense of self.

Whether you're deep in the holiday chaos or finding this episode mid-summer, the truth bombs here will shift how you lead your life, your home, and your health journey.

Let’s ditch the guilt, rewrite what being a "good wife or mom” looks like, and walk into this season grounded and powerful.

If this conversation hit home, you're going to feel seen inside The Holiday Room — my December-only coaching space for women done pretending they’re fine while falling apart.

This isn’t a bonus. It’s a transformation portal.

Inside:

💥 Telegram mastermind support
💥 Real-time coaching for holiday triggers + cravings
💥 Hormone deep dive with Dr. Sarah
💥 Strategy to walk into January already winning

🎁 Only available when you join Keep It Off Academy™ this month.

Doors are open now. Once it’s full — it’s full.

Apply here: www.keepitoffcoaching.com/keepitoff

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Midlife shouldn’t feel like your body is betraying you — but the hormone chaos of your late 30s, 40s, and 50s can absolutely make it feel that way. In this powerhouse conversation with Dr. Sarah (board-certified in Emergency Medicine + Integrative Medicine), we break down the REAL science behind hormone replacement therapy.

If you’ve ever been dismissed by a provider… told you “don’t need hormones”… or felt too scared to see what your treatment options are — this episode is your reminder: you get to make informed choices about your body. Not your doctor. Not TikTok. YOU.

We walk through real risks, real benefits, and the massive quality-of-life improvements women see when they actually get evidence-based care. Consider this your crash course in navigating perimenopause, menopause, and the messy in-between years with confidence and clarity.

To connect with Dr. Sarah :

👉 Women's Health Unfiltered Facebook : Get Unfiltered Now

👉 The Next Level Women’s Collective™: Join The Sisterhood

👉IG: Check Us Out

👉Youtube: Watch Now

👉Book a FREE Discovery Call with Dr. Sarah: Book Now

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.