Hiii Gym Fans!

Happy Thursday!! And happy WEEK 2 of NCAA season. Obviously we’re giving you the top 10 headlines you need to know, but then we’re doing something a little fun, a little feisty and a lot brutally honest.

We’re giving you just SOME of our biggest gymnastics pet peeves… Everything from graphic woes to broadcast icks.

You’ll have to tune in and decide for yourself if you think we’re being too harsh or right on the mark. Better yet, tell us your own gym pet peeves in the comments!

Wrapping up the episode this week on a high note, we have the sweetest mother-daughter moment for our Gymnasts Are People Too segment.

As always, make sure you are following DECODED wherever you get your podcasts and on social media.

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

Happy Thursday!! And happy OFFICIAL start of NCAA season. Obviously we’re giving you the top 10 headlines you need to know, but then we’re giving you our overreactions from the start of the season.

Who is a standout freshman, the team to watch, and we may or may not be declaring some teams bound for nationals already…

You’ll have to tune in and decide for yourself if you think we’re overreacting or if we’re right on the money with our thoughts after week 1.

Let us know in the comments on this video!! As always, make sure you are following DECODED wherever you get your podcasts and on social media.

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

Happy Thursday!! And welcome to the year 2026!! We are SO back and extremely excited to kick the New Year off right with a stellar episode for you guys.

Of course we are going to give you our top 10 gymnastics headlines from the last couple of weeks, including NCAA gym news, international gym news and so much more.

However, the main event today is our first ever DECODED interview! Today, we have the University of Florida’s Owen Field to talk with us about all things NCAA, his perspective on 2025 Worlds and why he’s obsessed with X (formerly Twitter).

It was so fun getting to hear his insight into the new NQS changes ahead of the start of the 2026 season. We yapped so hard we decided to put our one Gymnasts Are People Too headline into our top 10 headlines since we ran out of time for the full segment.

What a way to kick off 2026; we can’t wait for you to see what we have in store.

Let us know in the comments what you thought of this interview and who you want to see on DECODED next!

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

Hiii Gym Fans!

Happy Thursday!! We are back in action with our regular segments this week! This means we of course have our top 10 gymnastics headlines, including, but not limited to, European Gymnastics lifting the ban on Russian and Belarusian athletes, a breakdown of Melanie de Jesus dos Santos’ shocking interview and some BIG NCAA commitment news.

From there we move on to the main meat and potatoes, if you will. We’re discussing and breaking down the NCAA NQS overhaul and two other new rules that will take effect at the start of the 2026 season.

Finally, in Gymnast Are People Too we’re talking about Simone Biles’ house OFFICIALLY being completed!! Beyond happy for them as it has felt like the home turned into the next Sagrada Familia in Barcelona, Spain (the cathedral that is still not done being built more than 140 years after they started).

Let us know in the comments what you think of these new rules for NCAA!

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

Happy Thanksgiving!! We are so friggin thankful for you and your support on this new adventure. So of course we had to show you some love and gratitude by giving you a lighthearted, easy to watch episode for you to put on while you eat your reheated leftovers.

We promise we aren’t skipping out on the good stuff – we have a whole top 10 lineup for you as always. We’re talking NCAA gym news, a little Junior Worlds recap and a few other need-to-know gymnastics headlines.

However, after that all structure goes out the window (kinda, because Patricia is too type A to completely throw it out the window without a plan LOL), we are reviewing, recapping and reminiscing on the cinematic masterpiece that is Stick It. Yes, you read that right.

We went back and rewatched the 2006 cult classic and re-evaluated its relevance, how well it portrayed the sport and how good the film itself really is nearly 20 years later. We hope our rave reviews will get you to watch it this season because, dare we say, it is the PERFECT holiday movie (pun intended).

Comment your favorite Stick It quote and what you rate it in our comments.

We hope you guys have the best Thanksgiving!

As always, make sure you are following DECODED wherever you get your podcasts and on social media. Also, don’t forget to leave us ratings on Spotify if you’re loving the podcast!

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

Welcome back to your favorite source for all things gymnastics! We are officially in a bit of a lull season for gymnastics, but fret NOT! It’s been a very busy, news-worthy week for the gymnastics world, and we are keeping you up to speed with what’s going on in our GN Top 10!

Plus, we’re breaking down T&T (Trampoline & Tumbling) Worlds: the expected, the switch-ups, the heartbreak, and everything in between… We have MUCH to discuss.

Finally, we’re debriefing you on some fun facts you might not know about Simone Biles Owens!

HEADS UP:

There will be no episode next week! We’ll be back on Thanksgiving with a new episode for y’all to enjoy pre or post food coma. This will be our Stick It throwback episode, so watch it before you listen! Or just have us fill you in – you decide!

As always, make sure you are following DECODED wherever you get your podcasts and on social media.

We'll catch you on the flip side!

P + K

Hiii Gym Fans!

We heard the fans wanted a normal sized, classic DECODED episode… GUESS WHAT! Ask and you shall receive. We are back with our regular weekly content giving you the Top 10 gymnastics news headlines you need to know including injury updates, what you should be watching if you’re already missing artistic gymnastics, insane new skills and information about the 2026 season (already? yes, already!).

Plus, we’re breaking down the T&T (Trampoline & Tumbling) Worlds and why you should watch these incredible athletes this upcoming weekend! Seriously one of our favorite gymnastics ~genres~ to watch so check it out!

Also… someone who allegedly hates the Olympics wants to have something called the “Enhanced Games” where doping is legal? Yeah.. We want your thoughts on that one.

Finally, we’re rounding out our episode with a Halloween edition of Gymnasts Are People Too and giving you our votes for the best costumes of 2025.

As always, make sure you are following DECODED wherever you get your podcasts and on social media.

We'll catch you on the flip side!

P + K