If you’re constantly feeling drained, overextended, or taken for granted, this episode is your wake-up call.

In today’s episode of Dare 2B Her, we’re talking about why energy is currency—and why over-giving, chasing, and being “too available” is costing you more than you realize. Using the idea of treating your energy like a luxury item (yes, like a Chanel bag), we break down how to protect your energy, stop over-giving, and set boundaries without guilt—especially in relationships, friendships, and dating.

We dive into why so many of us feel exhausted by people, why being kind often leads to being taken advantage of, and how to shift from emotional burnout to self-respect and reciprocity.

• What over-giving really is (and why it’s not the same as being kind)

• Why your energy feels drained by certain people

• How to stop over-giving and start matching energy

• How to set boundaries without feeling selfish or guilty

• Why you shouldn’t chase texts, plans, or clarity

• How treating your energy like luxury changes your relationships

• What it looks like to choose yourself without becoming cold

If you’ve ever Googled “how to stop over-giving,” “how to protect my energy,” “why am I always the one trying,” or “how to set boundaries without guilt,” this episode is for you.

This year isn’t about giving less—it’s about giving wisely. Your energy is valuable. Your presence is luxury. And not everyone deserves access.

Grab your coffee, press play, and dare to protect your peace. Because your energy is Chanel—and it’s time to treat it that way.

What is alignment, really? How do you know if you’re in alignment — or just forcing things? In this episode, I share my personal story of a spontaneous trip to the London Book Fair — a moment that changed how I understand alignment forever.

If you’ve ever wondered how alignment feels, noticed the subtle nudges of intuition, or asked yourself “am I in alignment?”, this episode is for you. I break down the signs you’re in alignment, the red flags of being out of sync, and the simple questions you can ask yourself to feel more clarity, peace, and energy in your life.

You’ll learn:

What alignment actually feels like — the full-body “yes” that tells you you’re on the right path

✨ How to know if you’re in alignment even when life feels messy or uncertain

✨ The subtle signs you might be ignoring that your intuition is trying to guide you

✨ How one spontaneous “yes” at the London Book Fair led to a profound sense of clarity and purpose

If you’re feeling stuck, unsure, or drained, this episode will help you recognize alignment when it shows up — and trust the pull that leads you toward a more energized, joyful, and authentic life.

If you’ve ever wondered how to get out of negative thinking, felt like nothing is ever enough, or struggled to notice the good in your life, this Thanksgiving -ish episode is your cozy reality check.

We’re skipping the social media-perfect gratitude picture and getting into the real, tiny, everyday gratitudes that actually help you break negative patterns, quiet the spiral, and retrain your brain to see the good — even when life feels messy.

In this episode, we talk about:

• What gratitude really is (beyond the quotes on Instagram)
• Why we get stuck in negative thinking and negativity loops
• How gratitude literally rewires your brain and shifts your emotional “default setting”
• How to practice gratitude in small, doable ways — no journaling perfection required
• Why gratitude helps you stop overthinking, stop comparing, and stop telling yourself life isn’t enough
• How simple mindset shifts can make your day — and yes, even your mashed potatoes — taste better

You’ll hear real examples of how focusing on gratitude can transform everything: dating disasters, negative reviews, career setbacks, body criticism, gym guilt, and everyday “why me?!” moments.

If you’re ready to feel lighter, calmer, happier, and more grounded, this episode will show you exactly how to practice gratitude in a way that fits your real life — even if you're currently stuck in negativity or feel like you’ve tried everything.

By the end, you'll learn how gratitude helps you respond instead of react, notice the tiny wins, and unlock the life you're trying to build.

Grab a snack (or thank your airfryer) and dive in.

✨ Share your tiny gratitudes with me — DM or tag @Dare2BHerPodcast on Instagram or TikTok. Let’s spread the joy, one potato at a time.