If you’re constantly feeling drained, overextended, or taken for granted, this episode is your wake-up call.

In today’s episode of Dare 2B Her, we’re talking about why energy is currency—and why over-giving, chasing, and being “too available” is costing you more than you realize. Using the idea of treating your energy like a luxury item (yes, like a Chanel bag), we break down how to protect your energy, stop over-giving, and set boundaries without guilt—especially in relationships, friendships, and dating.

We dive into why so many of us feel exhausted by people, why being kind often leads to being taken advantage of, and how to shift from emotional burnout to self-respect and reciprocity.

• What over-giving really is (and why it’s not the same as being kind)

• Why your energy feels drained by certain people

• How to stop over-giving and start matching energy

• How to set boundaries without feeling selfish or guilty

• Why you shouldn’t chase texts, plans, or clarity

• How treating your energy like luxury changes your relationships

• What it looks like to choose yourself without becoming cold

If you’ve ever Googled “how to stop over-giving,” “how to protect my energy,” “why am I always the one trying,” or “how to set boundaries without guilt,” this episode is for you.

This year isn’t about giving less—it’s about giving wisely. Your energy is valuable. Your presence is luxury. And not everyone deserves access.

Grab your coffee, press play, and dare to protect your peace. Because your energy is Chanel—and it’s time to treat it that way.