Beyond Hallmark Cards: Self-Compassion As Felt Experience

We hear about self-compassion as part of healing but language fails to capture its essence leading us to believe it means letting ourselves off the hook, bypassing our pain, or being permissive with our worst habits because “we’re doing our best” after all. But self-compassion is none of that.

In today’s episode you’ll learn:

–Why self-compassion has nothing to do with letting ourselves off the hook

–How self-compassion is beyond explanation and becomes real by felt experience

-How the felt experience of self-compassion leads to accountability

If you’re ready to finally understand what self-compassion means by embracing the felt experience then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

With New Year’s upon us we are bombarded with messages about resolutions, and making every second count, and installing better habits and sustainable routines, essentially creating an entirely new and improved version of ourselves. Even with good intentions and earnest pursuit, the journey of self-improvement is, inherently, a journey of self-rejection. Instead, take a journey of self-acceptance, and see for yourself that on the other side of our resistance is our transcendence.

In today’s episode you’ll learn:

–Why the “New Year, New You” approach is destined to fail.

–Why healing and transformation actually happen through acceptance of what is, not force

-How to embrace radical self-acceptance so transformation can unfold naturally

If you’re ready to truly embrace yourself for once, despite the New Year’s push to self-reject, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

The True Meaning of ‘Joy To the World’ And How To Survive the Holidays Safely

We think of Joy as an emotion, a feeling, a cousin of delight. But its far deeper. Joy is the natural ground of existence which reveals itself as we heal trauma and transcend cultural programming. If you doubt this is true, look around at the joy inherent in all of nature and missing in only one place: the human verbal mind.

In today’s episode you’ll learn:

–What Joy REALLY is, and how its connected to trauma

–How the holidays bury joy by obscuring safety

-How to turn your triggers into game play, and put the FUN in Dysfunction

If you’re ready to truly access JOY, regardless of the holidays, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness

The Show for People Taking Personal Growth Into Their Own Hands

—

Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE