Episode 7 Title: Why You’re Exhausted Even When You’re Not Doing Much Why do you feel tired even when you haven’t “done anything”?

In this episode of Cut the Chase at 8, celebrity trainer and wellness strategist Madison Samone Chase breaks down the hidden reasons behind modern exhaustion: and why rest isn’t about laziness, but neuroscience.

You’ll discover how:

• Mental load silently drains your energy

• Emotional labor leads to burnout

• True rest happens in the nervous system — not just your body

Madison shares three powerful keys and one reflective question to help you reconnect with your energy, clarity, and emotional wellbeing.

This 15-minute micro-learning moment is designed to help you reset, refocus, and restore — whether you’re ending your day or preparing for tomorrow.

In this episode, you’ll learn:

• Why mental exhaustion is more draining than physical fatigue
• How emotional stress accumulates in the nervous system
• The difference between rest and recovery
• How to identify what kind of rest your body truly needs

Your Reflection Question:

What kind of rest does my body actually need?

🎧 Listen daily at 8AM & 8PM CST for your 15-minute microdose for macro living.

🔗 Connect with Madison + Join the Community:

https://linktr.ee/madisonchasefitness

mental health, burnout recovery, emotional exhaustion, nervous system healing, wellness podcast, stress relief, self care, high achievers, leadership wellness, microlearning

Send us a text

Support the show

New episodes of Cut the Chase at 8 drop daily at 8AM and 8PM Central.

Each episode delivers three keys and one reflective question to help you approach life, learning, and decisions with clarity and intention.

🔗 Episodes, video, and transcripts:

https://linktr.ee/madisonchasefitness

Your Environment Is Stronger Than Your Willpower | Cut2TheChaseat8 Podcast with Celebrity Personal Trainer Madison Chase

How Space, Design & Friction Shape Your Habits More Than Motivation

In this 15-minute microdose for macro living, celebrity trainer Madison S. Chase explores why your environment—not your willpower—is the true driver of your habits, success, and consistency.

If you’ve ever felt frustrated by starting strong but struggling to stay consistent, this episode will shift your entire perspective.

You’ll discover:

• Why environment shapes behavior more than motivation
• How design beats discipline when building lasting habits
• Why friction predicts failure—and how to reduce it
• Simple ways to redesign your space for clarity, focus, and growth

Through relatable insight, practical wisdom, and grounded reflection, Madison shares three powerful keys and one question to help you simplify your environment and unlock your next level.

This episode is a reminder that progress isn’t about trying harder—it’s about designing smarter.

✨ Three Keys:

1. Environment shapes habits
2. Design beats discipline
3. Friction predicts failure

❓ One Reflection Question:

What in my environment is making progress harder?

Join us twice daily at 8AM & 8PM CST for your 15-minute pause for clarity, wellness, grace, and intentional living. Please be sure to download, share, and Blessings to you & yours, until the next time.

Send us a text

Support the show

New episodes of Cut the Chase at 8 drop daily at 8AM and 8PM Central.

Each episode delivers three keys and one reflective question to help you approach life, learning, and decisions with clarity and intention.

🔗 Episodes, video, and transcripts:

https://linktr.ee/madisonchasefitness

Your Environment Is Stronger Than Your Willpower | Cut2TheChaseat8 Podcast with Celebrity Personal Trainer Madison Chase

How Space, Design & Friction Shape Your Habits More Than Motivation

In this 15-minute microdose for macro living, celebrity trainer Madison S. Chase explores why your environment—not your willpower—is the true driver of your habits, success, and consistency.

If you’ve ever felt frustrated by starting strong but struggling to stay consistent, this episode will shift your entire perspective.

You’ll discover:

• Why environment shapes behavior more than motivation
• How design beats discipline when building lasting habits
• Why friction predicts failure—and how to reduce it
• Simple ways to redesign your space for clarity, focus, and growth

Through relatable insight, practical wisdom, and grounded reflection, Madison shares three powerful keys and one question to help you simplify your environment and unlock your next level.

This episode is a reminder that progress isn’t about trying harder—it’s about designing smarter.

✨ Three Keys:

1. Environment shapes habits
2. Design beats discipline
3. Friction predicts failure

❓ One Reflection Question:

What in my environment is making progress harder?

Join us twice daily at 8AM & 8PM CST for your 15-minute pause for clarity, wellness, grace, and intentional living. Please be sure to download, share, and Blessings to you & yours, until the next time.

Support the show

New episodes of Cut the Chase at 8 drop daily at 8AM and 8PM Central.

Each episode delivers three keys and one reflective question to help you approach life, learning, and decisions with clarity and intention.

🔗 Episodes, video, and transcripts:

https://linktr.ee/madisonchasefitness