Episode 7 Title: Why You’re Exhausted Even When You’re Not Doing Much Why do you feel tired even when you haven’t “done anything”?

In this episode of Cut the Chase at 8, celebrity trainer and wellness strategist Madison Samone Chase breaks down the hidden reasons behind modern exhaustion: and why rest isn’t about laziness, but neuroscience.

You’ll discover how:

• Mental load silently drains your energy

• Emotional labor leads to burnout

• True rest happens in the nervous system — not just your body

Madison shares three powerful keys and one reflective question to help you reconnect with your energy, clarity, and emotional wellbeing.

This 15-minute micro-learning moment is designed to help you reset, refocus, and restore — whether you’re ending your day or preparing for tomorrow.

In this episode, you’ll learn:

• Why mental exhaustion is more draining than physical fatigue
• How emotional stress accumulates in the nervous system
• The difference between rest and recovery
• How to identify what kind of rest your body truly needs

Your Reflection Question:

What kind of rest does my body actually need?

🎧 Listen daily at 8AM & 8PM CST for your 15-minute microdose for macro living.

🔗 Connect with Madison + Join the Community:

https://linktr.ee/madisonchasefitness

mental health, burnout recovery, emotional exhaustion, nervous system healing, wellness podcast, stress relief, self care, high achievers, leadership wellness, microlearning

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New episodes of Cut the Chase at 8 drop daily at 8AM and 8PM Central.

Each episode delivers three keys and one reflective question to help you approach life, learning, and decisions with clarity and intention.

🔗 Episodes, video, and transcripts:

https://linktr.ee/madisonchasefitness