Cultured Food Life copertina

Cultured Food Life

Cultured Food Life

Di: Donna Schwenk
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A proposito di questo titolo

 Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/© 2018 Cultured Food Life. All Rights Reserved. Arte Igiene e vita sana
Episodi
  • Episode 344: Skyr- A Thousand Years of Strength—From Spoon to Bread

    Episode 344: Skyr- A Thousand Years of Strength—From Spoon to Bread
    Jan 25 2026

    In this episode, I share the ancient story of skyr—an Icelandic cultured food that has nourished people for more than a thousand years. Skyr wasn't a trend or a treat. It was relied upon, day after day, to sustain families through long winters and hard work. I also share how a visit to a Danish village inspired me to create a Viking-style seed and nut bread enriched with skyr—one of the most satisfying gluten-free breads I've ever made.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-344-skyr-a-thousand-years-of-strength-from-spoon-to-bread/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/skyr-a-thousand-years-of-strengthfrom-spoon-to-bread/

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk
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    16 min
  • Episode 343: The Forgotten Foods That Built Strong Guts (Before Diets Existed)

    Episode 343: The Forgotten Foods That Built Strong Guts (Before Diets Existed)
    Jan 18 2026

    In this episode, I share the story of the forgotten foods that built strong guts for thousands of years — kefir, yogurt, cultured vegetables, fermented drinks, and sourdough. These foods weren't trends or optional add-ons. They were everyday nourishment that supported digestion, immunity, and resilience.

    If you've ever wondered why modern guts struggle so much, this episode may help you remember what the body has always known.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-343-the-forgotten-foods-that-built-strong-guts-before-diets-existed/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/the-forgotten-foods-that-built-strong-guts-before-diets-existed/

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk
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    14 min
  • Episode 342: Which is Better – Water Kefir, Milk Kefir, or Kefir Soda?

    Episode 342: Which is Better – Water Kefir, Milk Kefir, or Kefir Soda?
    Jan 11 2026

    People ask me this question all the time — which kefir is best? In this episode, I break down the real differences between water kefir, milk kefir, and kefir soda, and explain why they're not all the same, even when they look similar. We'll talk about probiotics, yeasts, sugar, alcohol concerns, and why microbial diversity matters — especially if you're healing your gut or dealing with sensitivities like candida.

    Episode link: https://www.culturedfoodlife.com/podcast/episode-342-which-is-better-water-kefir-milk-kefir-or-kefir-soda/

    Link(s) I talked about:

    • Article: https://www.culturedfoodlife.com/which-is-better-water-kefir-milk-kefir-or-kefir-soda/

    Check out these other links:

    • My Story Video: https://youtu.be/CbX9Nv9OtGM

    • For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay

    • Listen to all my podcasts: http://bit.ly/cflpodcast

    • Become a Biotic Pro Member: http://bit.ly/2kkhwS1

    • Cultured Food Recipes: http://bit.ly/2UIfY2x

    • Health and Food Topics: http://bit.ly/2SdzIOS

    • My Amazon Shop: https://bit.ly/3KdhEge

    MY STARTER CULTURES

    • Milk Kefir Grains: http://bit.ly/2rQ99PE

    • L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

    • L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

    • Easy Kefir: http://bit.ly/2MQ1nPV

    • Kefir Soda Starter: http://bit.ly/3YVErTa

    • Kombucha Starter: http://bit.ly/2g2R9hE

    • Vegetable Starter: http://bit.ly/2SzzVem

    • Water Kefir Crystals: http://bit.ly/2irmImW

    • Sourdough Starter: http://bit.ly/2IjaaXK

    • Other items in my store: http://bit.ly/2HTKZ27

    STAY CONNECTED

    • Instagram: http://instagram.com/culturedfoodlife/

    • Facebook: https://www.facebook.com/CulturedFoodLife/

    • Pinterest: http://pinterest.com/donnaschwenk/

    • Twitter: https://twitter.com/donnaschwenk
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    19 min
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