In this episode, I share the story of the forgotten foods that built strong guts for thousands of years — kefir, yogurt, cultured vegetables, fermented drinks, and sourdough. These foods weren't trends or optional add-ons. They were everyday nourishment that supported digestion, immunity, and resilience.

If you've ever wondered why modern guts struggle so much, this episode may help you remember what the body has always known.

Episode link: https://www.culturedfoodlife.com/podcast/episode-343-the-forgotten-foods-that-built-strong-guts-before-diets-existed/

Link(s) I talked about:

• Article: https://www.culturedfoodlife.com/the-forgotten-foods-that-built-strong-guts-before-diets-existed/

Check out these other links:

• My Story Video: https://youtu.be/CbX9Nv9OtGM

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MY STARTER CULTURES

• Milk Kefir Grains: http://bit.ly/2rQ99PE

• L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter

• L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter

• Easy Kefir: http://bit.ly/2MQ1nPV

• Kefir Soda Starter: http://bit.ly/3YVErTa

• Kombucha Starter: http://bit.ly/2g2R9hE

• Vegetable Starter: http://bit.ly/2SzzVem

• Water Kefir Crystals: http://bit.ly/2irmImW

• Sourdough Starter: http://bit.ly/2IjaaXK

• Other items in my store: http://bit.ly/2HTKZ27

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