Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations copertina

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations

Di: Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor
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A proposito di questo titolo
 If you've ever been told to "eat healthier" and want healthy food to be delicious but struggle to achieve this, Dr. Sabrina Falquier delivers the diced and delectable details with evidence-based culinary medicine for real-life wellbeing.

Guest interviews about food as medicine with top chefs, doctors, healthcare visionaries and food service professionals publish on the first Wednesday of the month. As an added bonus, the podcast includes short practical "bite-size" episodes with the host in her kitchen sharing nutrition tips and easy healthy food recipes that taste good.

Tune in to learn why your food choices matter and be inspired to turn great food into powerful medicine to address issues including inflammation, gut health, blood sugar and longevity.

Elevating the impact of Food as Medicine, Culinary Medicine is a new evidence-based field that blends the art of food and cooking with the science of medicine to prevent and treat disease.

Host, Dr. Sabrina Falquier, is a triple board-certified physician and leading culinary medicine expert. She is also bilingual in Spanish and English.

New to the show? Subscribe now and start with one of our most downloaded episodes, Episode 28 about reducing inflammation in the body, then move to Episode 3 for practical food tips on creating a balanced meal for short and long term health.

For Spanish speakers, find Medicina Culinaria on your favorite podcast platform also hosted by Dr. Falquier.Alternative Food Network Inc. Disturbo fisico e malattia Igiene e vita sana
Episodi
  • Rapid-Fire: 21 Questions with Sabrina Falquier, MD, CCMS, DipABLM

    Rapid-Fire: 21 Questions with Sabrina Falquier, MD, CCMS, DipABLM
    Nov 4 2026
    21 Questions. One Expert. A Whole Lot of Practical Tips.

    In this rapid-fire episode of Culinary Medicine Recipe, Dr. Falquier answers 21 of the questions she gets asked most often, from the practical to the surprising, and everything in between.

    What's the biggest nutrition myth you hear from people? Is frozen food as healthy as fresh? What's the best thing you can eat for your gut microbiome? Dr. Falquier tackles these questions and more with her signature blend of medical expertise, real-world advice, and a passion for making food and health accessible to everyone.

    No long lectures. No complicated rules. Just 21 questions, honest answers, and plenty of food-for-thought.

    Press play and get ready for a fast and fun episode with Dr. Falquier!

    In this episode we cover:
    • Is frozen food as healthy as fresh? [1:15]
    • Is organic really worth the money? [1:30]
    • If someone wants to eat healthier, where should they start? [2:00]
    • Should we be paying attention to eating more fiber? [2:15]
    • Are seed oils bad for you? [2:35]
    • Butter, olive oil, avocado oil, or beef tallow: what should people cook with? [2:55]
    • What exactly is an ultra-processed food? [3:30]
    • Is sugar actually addictive? [3:55]
    • Do I need to worry about blood sugar “spikes” if I don't have diabetes? [4:05]
    • Is intermittent fasting actually better than just eating well? [4:35]
    • What's the best thing I can eat for my gut microbiome? [5:00]
    • Do most people need supplements or can we get what we need from food? [5:15]
    • Does when we eat matter as much as what we eat? [5:40]
    • What foods soothe the stomach? [6:00]
    • What are the best low-glycemic foods for managing pre-diabetes? [6:20]
    • What foods are effective for naturally lowering high blood pressure & cholesterol? [6:50]
    • What are good soft protein foods when a person can't chew due to dental work or other reasons? [7:15]
    • What's the biggest nutrition myth you hear from patients? [7:30]
    • What's one thing social media is getting right about nutrition right now? [7:50]
    • What does Culinary Medicine add that regular nutrition advice doesn't? [8:00]
    • If you could get people to change ONE thing about the way they eat, what would it be? [8:40]

    Resources

    The Dirty Dozen™

    The Clean Fifteen™

    Subscribe and Review: If you’re passionate about the future of food as medicine and healthcare innovation, subscribe and leave us a review. Your feedback helps us bring more evidence-based Culinary Medicine content to your feed.

    To help support the podcast, please visit Buy Me a Coffee.

    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2026 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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    10 min
  • What to Eat During Perimenopause & Menopause: A Candid Conversation Between Health Professionals In this Stage of Life

    What to Eat During Perimenopause & Menopause: A Candid Conversation Between Health Professionals In this Stage of Life
    Sep 30 2026
    How can culinary medicine transform the midlife health transition? In the latest episode of Culinary Medicine Recipe, we explore evidence-based nutrition strategies for perimenopause and menopause.

    Dr. Sabrina Falquier is joined by two leading experts who bring both professional authority and their lived experience to the table: Dr. Basma Faris, a board-certified OB/GYN, and Leah Sarris, a chef and registered dietitian, both of whom are navigating midlife transitions themselves. Together, they discuss how targeted dietary shifts, culinary techniques, and food skills can support hormonal fluctuations, cardiovascular health, bone density, and metabolic shifts.

    Whether you are a healthcare professional looking to expand your practical lifestyle medicine toolkit or an individual seeking empowering, science-backed food strategies for midlife, this episode offers a roadmap to health and vitality.

    In this episode we cover:
    • How life changes cause changes in the way we eat [2:30]
    • What do hormones do? [5:10]
    • What to eat during perimenopause? [7:40]
    • Perimenopause weight gain and belly fat [12:00]
    • Strength training in midlife [14:40]
    • GLP-1’s [17:50]
    • Disease risk in midlife [19:00]
    • Fiber & protein tips [20:40]
    • Consequences of alcohol consumption during perimenopause [22:35]
    • Turning nutrition recommendations into meals [24:20]
    • Building sustainable eating habits and managing expectations [29:00]
    • Eating disorders during perimenopause & menopause [36:10]
    • Managing perimenopause & menopause symptoms [37:00]
    To join our guests in person at Rancho La Puerta’s ‘Joy of Connection’ week starting November 14, 2026, call Rancho La Puerta Reservations at 1-(800) 443-7565. First-time guests will receive 20% off OR Rancho La Puerta’s best available offer on a stay when you use code RLP-PRP and the name, Dr. Sabrina Falquier, during the booking process.

    Resources
    • GLP-1 Menu: A Physician’s Guide on What to Eat & How to Prevent Muscle Loss, Episode 39, Culinary Medicine Recipe
    • Balancing Female Hormones in Perimenopause and Beyond with Dr. R. Kumar, Episode 58, Plant-Based Diet

    Subscribe and Review: If you’re passionate about the future of lifestyle medicine and healthcare innovation, subscribe and leave us a review. Your feedback helps us bring more evidence-based Culinary Medicine content to your feed.

    If you enjoyed this episode, please leave a 5-star review. It helps us reach more listeners looking to take control of their health through food!

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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    42 min
  • Culinary Medicine: Bridging Nutrition & Culinary Arts in Medical Education with Dr. Jaclyn Albin

    Culinary Medicine: Bridging Nutrition & Culinary Arts in Medical Education with Dr. Jaclyn Albin
    Sep 2 2026
    Nutrition is finally getting a seat at the medical education table. Dr. Jaclyn Albin, the new President of the American College of Culinary Medicine (ACCM), joins Dr. Sabrina Falquier to discuss strategies for weaving nutrition into medical education, and explains why a hands-on teaching kitchen can stick with learners in a way slides never will.

    Dr. Albin also makes a compelling case for the broader team required to move this work forward, including chefs, dietitians, researchers, behavioral health professionals, public health experts, occupational therapists and farmers.

    If you work in healthcare, teach, study or just want evidence-based answers about food and health, this conversation shows why the future of medicine is also being built in kitchens, not just lecture halls.

    In this episode we cover:
    · Who is Dr. Jaclyn Albin [1:10]
    · The role of nutrition in healthcare [1:50]
    · Does nutrition belong in medical school curriculum? [3:30]
    · No, we’re not trying to turn doctors into dietitians. [5:30]
    · Bridging silos to fix chronic disease and a broken food system [6:20]
    · Why hasn’t nutrition been historically part of medical education? [8:25]
    · The difference between nutrition and culinary medicine [10:10]
    · Different approaches to teaching nutrition in medical school [12:40]
    · How Dr. Albin got into culinary medicine [16:45]
    · Where we are today with nutrition education in medicine [20:00]
    · Teaching kitchens [24:00]
    · Two examples of a culinary medicine medical school elective [26:40]
    · Ideal culinary medicine team [29:00]
    · Where can MD’s get evidence-based nutrition education? [32:30]
    · What does success in culinary medicine look like? [35:50]

    Resources
    Healthy Eating Plate: Your Guide to Balanced Meals - https://youtu.be/riywZ8QtFdA

    What Do Doctors Actually Learn About Nutrition - https://alternativefoodnetwork.com/podcasts/episode-34-what-do-doctors-actually-learn-about-nutrition/

    Subscribe and Review: If you’re passionate about the future of lifestyle medicine and healthcare innovation, subscribe and leave us a review. Your feedback helps us bring more evidence-based Culinary Medicine content to your feed.

    Credits:
    Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
    Sound and Editing – Will Crann
    Executive Producer – Esther Garfin

    ©2026 Alternative Food Network Inc.

    Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

    Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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    40 min
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