Rapid-Fire: 21 Questions with Sabrina Falquier, MD, CCMS, DipABLM
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Rapid-Fire: 21 Questions with Sabrina Falquier, MD, CCMS, DipABLM
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In this rapid-fire episode of Culinary Medicine Recipe, Dr. Falquier answers 21 of the questions she gets asked most often, from the practical to the surprising, and everything in between.
What's the biggest nutrition myth you hear from people? Is frozen food as healthy as fresh? What's the best thing you can eat for your gut microbiome? Dr. Falquier tackles these questions and more with her signature blend of medical expertise, real-world advice, and a passion for making food and health accessible to everyone.
No long lectures. No complicated rules. Just 21 questions, honest answers, and plenty of food-for-thought.
Press play and get ready for a fast and fun episode with Dr. Falquier!
In this episode we cover:
- Is frozen food as healthy as fresh? [1:15]
- Is organic really worth the money? [1:30]
- If someone wants to eat healthier, where should they start? [2:00]
- Should we be paying attention to eating more fiber? [2:15]
- Are seed oils bad for you? [2:35]
- Butter, olive oil, avocado oil, or beef tallow: what should people cook with? [2:55]
- What exactly is an ultra-processed food? [3:30]
- Is sugar actually addictive? [3:55]
- Do I need to worry about blood sugar “spikes” if I don't have diabetes? [4:05]
- Is intermittent fasting actually better than just eating well? [4:35]
- What's the best thing I can eat for my gut microbiome? [5:00]
- Do most people need supplements or can we get what we need from food? [5:15]
- Does when we eat matter as much as what we eat? [5:40]
- What foods soothe the stomach? [6:00]
- What are the best low-glycemic foods for managing pre-diabetes? [6:20]
- What foods are effective for naturally lowering high blood pressure & cholesterol? [6:50]
- What are good soft protein foods when a person can't chew due to dental work or other reasons? [7:15]
- What's the biggest nutrition myth you hear from patients? [7:30]
- What's one thing social media is getting right about nutrition right now? [7:50]
- What does Culinary Medicine add that regular nutrition advice doesn't? [8:00]
- If you could get people to change ONE thing about the way they eat, what would it be? [8:40]
Resources
The Dirty Dozen™
The Clean Fifteen™
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Credits:
Host – Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing – Will Crann
Executive Producer – Esther Garfin
©2026 Alternative Food Network Inc.
Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.
Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights
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