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Welcome back to Crunchy Stewardship! This week, we are continuing our chronic disease series by tackling the "Pediatric Triad" - eczema, allergies, and asthma. While conventional medicine often treats these as three totally separate issues, they actually share the exact same root cause: an immune system in overdrive, usually stemming from a compromised gut.

Before we dive into the pediatric triad, Katie kicks off the episode with a wild Random Revelation about lead-based paint, EMFs, and a fascinating telecom conspiracy theory! Then, we break down exactly what "leaky gut" is using a simple cheesecloth analogy, and we discuss the everyday toxins—like glyphosate, antibiotics, and artificial dyes—that are ripping holes in our families' gut barriers.

Katie and Chrissy also swap some hilarious (and painful!) Crunchy Confessions about what happens when you overload your system with sugar. Let’s just say Katie’s caramel apple binge led to a dramatic night on the cold bathroom floor! Finally, we share practical, budget-friendly ways to heal the body from the inside out and soothe those uncomfortable symptoms naturally.

In this episode, you'll learn:

• Random Revelation: Did the removal of lead-based paint actually open up our homes to EMFs and wireless radiation?
• The Cheesecloth Analogy: A simple way to understand leaky gut, and how undigested food proteins trigger systemic inflammation.
• The Glyphosate Problem: The sneaky way crops are sprayed to dry faster, and why it is so crucial to swap to organic grains.
• The Caramel Apple Incident: Katie’s dramatic run-in with temporary leaky gut, and Chrissy’s Chewy bar and sour gummy worm fails.
• Healing from the Inside Out: Why we focus on raw A2 dairy, kefir, and bone broth to actively heal the microbiome.
• Topical & Natural Remedies: Why you should ditch petroleum-based Aquaphor for beef tallow or calendula salve, plus the magic of breast milk baths for eczema!
• Allergy Relief: Using local raw honey, stinging nettle tea, and even acupuncture to calm a hyperactive immune system.

Resources mentioned:

• Cereal Brand Mentioned: Lovebird Cereal (and the truth about conventional cereal processing)
• Holistic Acupuncture: Red and Black Acupuncture (Westminster, CO)

Chapters:

00:00 Welcome & Introduction to the Chronic Disease Series
02:15 Random Revelation: The Lead-Based Paint & EMF Conspiracy
08:30 What is the Pediatric Triad? (Eczema, Allergies, and Asthma)
11:45 The "Cheesecloth" Analogy: Understanding Leaky Gut
13:30 Glyphosate Exposure & The Problem with Conventional Wheat
21:20 Crunchy Confessions: Katie’s Caramel Apple Disaster
30:15 Reversing the Triad: Gut-Healing Foods & Raw Dairy
34:00 Ditching Toxins: Fragrance, Laundry Detergent, and Air Fresheners
37:10 Eczema Relief: Ditching Aquaphor for Tallow & Breast Milk Baths
40:30 Allergy Relief: Local Honey, Nettle Tea, and Acupuncture
43:15 Wrapping Up: Praying Over Your Family’s Health Journey

Remember, whether you eat or drink or whatever you do, do it all for the glory of God (1 Corinthians 10:31).

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FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

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In this first episode of Crunchy Stewardship’s chronic conditions series, the hosts introduce the “adult triad” of hypertension, hyperlipidemia (high cholesterol), and type 2 diabetes, noting these diagnoses often appear together. Chrissy shares a revelation about how quickly the body regenerates cells and organs (including skin, liver, intestinal lining, bone tissue, and red blood cells) and connects healing to creating a supportive environment through diet and lifestyle. They explain the pathophysiology of the triad as a cycle driven by inflammation, cholesterol buildup, narrowed vessels raising blood pressure, and insulin resistance raising blood sugar and inflammation, and they discuss common medication approaches. They emphasize prevention and reversibility through reducing inflammatory foods and toxins, especially sugar, processed foods, and certain seed oils, and close with James 5:16 on spiritual and relational aspects of healing.

00:00 Welcome and Series Intro

01:01 Adult Triad Overview

02:08 Cell Regeneration Wonder

05:17 Skin and Gut Turnover

09:27 Healing and Food Building Blocks

12:45 Epigenetics and Toxin Exposure

15:23 Fertility Drugs and Risks

22:03 Back to Adult Triad

22:52 Cholesterol and Inflammation

25:19 Blood Pressure Explained

28:52 Type 2 Diabetes Basics

32:25 Cycle and Medication Mindset

34:08 Reversing the Adult Triad

36:18 Cholesterol Police Analogy

38:47 Food Pyramid Fallout

43:55 Processed Food Nostalgia

45:41 Small Changes vs Cold Turkey

49:32 Packaged Foods to Avoid

51:55 Hidden Sugars Explained

54:16 Seed Oils and Processing

59:44 Dyes EMFs and Stressors

01:03:16 Healing Wrap Up Scripture

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Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living

Send us a Message!

Chrissy Rombach and Katie Fiola Jones introduce Crunchy Stewardship and kick off a new series on chronic disease—what it is, where it comes from, and how to prevent and treat it through both conventional and natural approaches. Katie shares a “random revelation” from a pelvic-floor fitness program: a full urine void is about eight seconds, and consistently shorter voids, pushing to pee, or incontinence can signal pelvic floor issues; they also note links to conditions like kidney disease and spinal problems. They list common chronic diseases and discuss prevalence statistics, emphasizing that many adults have multiple conditions. They critique time-limited, insurance-driven healthcare that often manages symptoms with medications rather than addressing root causes and lifestyle change, while acknowledging genetics and epigenetics. They share personal examples of potentially reversible issues improved through sleep and diet changes, and invite listeners to their Facebook group.

00:00 Welcome to Crunchy Stewardship

00:45 New Chronic Disease Series

01:46 Katie Workout Reset

06:08 Pelvic Floor Pee Fact

12:03 Transition to Chronic Disease

13:12 Triads and Common Patterns

15:32 Listing Chronic Diseases

20:16 How Common Are They

21:58 Medication Management Trap

27:26 Why Doctors Lack Time

29:58 Lifestyle Change and Buy In

34:05 Placebo and Homeopathy Tease

34:26 Crunchy AI Searches

36:05 Homeopathy Placebo Debate

38:45 Water Coffee Headaches

40:22 Chronic Disease Rise

43:05 Genetics Epigenetics

49:21 Faith Plus Hard Work

54:23 Reversing IBS Headaches

58:20 PCOS Metabolic Lens

01:00:56 Nail Health And Toxins

01:05:44 Next Episodes Wrap Up

Connect With Us:

Join Our Facebook Group: https://www.facebook.com/groups/crunchychristianmama

Follow us on Instagram @crunchystewardship

FREE How to Afford Non-Toxic Living Workbook: https://crunchystewardship.com/how-to-afford-non-toxic-living