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Chrissy Rombach and Katie Fiola Jones introduce Crunchy Stewardship and kick off a new series on chronic disease—what it is, where it comes from, and how to prevent and treat it through both conventional and natural approaches. Katie shares a “random revelation” from a pelvic-floor fitness program: a full urine void is about eight seconds, and consistently shorter voids, pushing to pee, or incontinence can signal pelvic floor issues; they also note links to conditions like kidney disease and spinal problems. They list common chronic diseases and discuss prevalence statistics, emphasizing that many adults have multiple conditions. They critique time-limited, insurance-driven healthcare that often manages symptoms with medications rather than addressing root causes and lifestyle change, while acknowledging genetics and epigenetics. They share personal examples of potentially reversible issues improved through sleep and diet changes, and invite listeners to their Facebook group.

00:00 Welcome to Crunchy Stewardship

00:45 New Chronic Disease Series

01:46 Katie Workout Reset

06:08 Pelvic Floor Pee Fact

12:03 Transition to Chronic Disease

13:12 Triads and Common Patterns

15:32 Listing Chronic Diseases

20:16 How Common Are They

21:58 Medication Management Trap

27:26 Why Doctors Lack Time

29:58 Lifestyle Change and Buy In

34:05 Placebo and Homeopathy Tease

34:26 Crunchy AI Searches

36:05 Homeopathy Placebo Debate

38:45 Water Coffee Headaches

40:22 Chronic Disease Rise

43:05 Genetics Epigenetics

49:21 Faith Plus Hard Work

54:23 Reversing IBS Headaches

58:20 PCOS Metabolic Lens

01:00:56 Nail Health And Toxins

01:05:44 Next Episodes Wrap Up

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