In this week's Episode I discuss what Energy Conservation is and how I use it in an Occupational Therapy role as well as as a Life Coach. Energy Conservation is simple saving energy and tips on how to do that. Energy Conservation is based on 5 P's:

1. Pacing
2. Positioning
3. Planning
4. Prioritizing
5. Problem Solving

6. 
   

I give tips for EC for the bathroom, grooming/dressing, Bathing, Laundry, Cleaning, Cooking and transportation.

Let me know if you have any questions or comments.

⁠Ashlea's Website: https://www.ashleadwalter.com/artwork⁠

⁠Ashlea's Colouring Book on Amazon: ⁠https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG

⁠Ashlea's IG: ⁠https://www.instagram.com/ashleadwalter/

⁠Ashlea's YouTube: ⁠https://www.youtube.com/@AshleaDWalter/videos

Here is a guided visualization to help you connect with your dreams. Sometimes coaching clients have a hard time even letting themselves dream about what they really want so hopefully this can help.

Remember:

• Trust yourself
• Trust your Life
• Trust your dreams

Background Music: License: Creative Commons Attribution license (reuse allowed): https://www.youtube.com/watch?v=dDTYv-F20sE&list=PLzUWQHotbql3pMZsAn9S4-eiWIYoXBKb5&index=5

"Your soul is tired of waiting for you to feel more alive." Nick Wilton

⁠Ashlea's Website: https://www.ashleadwalter.com/artwork⁠

⁠Ashlea's Colouring Book on Amazon: ⁠https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG

⁠Ashlea's IG: ⁠https://www.instagram.com/ashleadwalter/

⁠Ashlea's YouTube: ⁠https://www.youtube.com/@AshleaDWalter/videos

Change Cycle Square 4 - THE PROMISED LAND

Mantra "Change is happening and that's okay."

• Things are working well
• Kids are sleeping through the night
• You've had surgery and are healed and stronger
• You're "back" but "different."
• Trust your "wings" and enjoy the fruits of your labour.
• Make small adjustments
• Live in continuous creative response to everything

• 
  

Two things to do in this Square:

1. Rest until you feel like playing

2. Play until you feel like resting

Question: How good are you willing to let it get?

Question: What do you REALLY want?

⁠Ashlea's Website: https://www.ashleadwalter.com/artwork⁠

⁠Ashlea's Colouring Book on Amazon: ⁠https://www.amazon.ca/Coloring-Book-Anxiety-Relief-Mindfulness/dp/B0CGL4FZJG

⁠Ashlea's IG: ⁠https://www.instagram.com/ashleadwalter/

⁠Ashlea's YouTube: ⁠https://www.youtube.com/@AshleaDWalter/videos

Martha Beck Change Cycle Image www.ashleadwalter.com/life-cycle-image