“The goal isn’t just living longer. It’s living better—more healthy years, not just more years.” —Andres Assef

In this episode:

1. Why “doing the most” in January is usually the reason you burn out—and what actually creates momentum
2. The real truth about GLP-1s: how to use them wisely without sacrificing muscle, hormones, or long-term results
3. The 3 pillars of longevity that matter more than the scale: muscle mass, bone density, and VO₂ max
4. How to build an 80/20 routine that sticks—so you stop starting over and start feeling better for real

Get your free 7-day trial to the FateCreator life coaching app!

We're kicking off 2026 with a conversation that makes you feel aligned, educated, and not overwhelmed about your health goals. Today’s guest is Andres Assef, a human performance + optimization strategist and the owner of MPWR Wellness—and you will be absolutely blown away with this conversation.

If you’ve tried to lose weight before and nothing sticks… if you’re exhausted by trendy diets… if you want 2026 to be the year something actually shifts in your body—this episode is for you. And if you’re looking for a quick, “bippity-bop-boo” fix… you already know this isn’t that.

We go deep into what actually moves the needle (and what quietly sabotages progress), including the truth about GLP-1s, muscle loss, stress + cortisol, and why doing the most is often the fastest way to burn out and quit. We also talk about the mindset piece: the all-or-nothing spiral, the guilt cycle, and why the most powerful question you can ask yourself this year is… “What happens if I don’t?”

Want to kickstart 2026? This episode is for you.

Connect with Meg:

1. Free 7-day trial to unlimited coaching tools!
2. Follow Meg on Instagram
3. Follow The Create Your Fate Podcast on Instagram
4. Take your FREE Enneagram Test
5. Subscribe to Meg's newsletter
6. Disclaimer

Connect with Andres:

1. Follow Andres on Instagram
2. Follow MPWR Wellness on

"Our time is our most non-renewable resource. If you’re constantly counting down the hours, the days, the weeks—it's not the time that’s the problem. It’s the place." -- Meg

In this episode:

1. Identify the subtle red flags that signal you may be settling—even when life looks fine on paper
2. Understand why certain excuses feel so convincing and how they quietly reinforce staying stuck
3. Recognize how “someday” thinking forms and what gently interrupts it
4. Take a grounded, doable step that opens momentum toward the life you actually want

Get your free 7-day trial to the FateCreator life coaching app!

Have you ever had that quiet thought creep in: “There has to be more than this…”—and then immediately talked yourself out of exploring it? In today’s episode, we’re getting honest about what’s actually keeping so many people stuck.

I walk through the three most common excuses I hear—especially from thoughtful, capable, self-aware people who want more from life but feel frozen where they are. These excuses often sound practical, responsible, and even selfless. But over time, they quietly stall growth and keep you looping in the same patterns.

I also share pieces of my own journey—from living a life that looked “right” on the outside to making aligned choices that changed everything. This episode will help you get honest about what you want, identify the beliefs holding you back, and give you the practical tools to finally move toward it. Because the cost of staying the same is far greater than the cost of going for it.

*repeat episode, brought back to you for New Year Motivation!

Connect with Meg:

1. Free 7-day trial to unlimited coaching tools!
2. Follow Meg on Instagram
3. Follow The Create Your Fate Podcast on Instagram
4. Take your FREE Enneagram Test
5. Subscribe to Meg's newsletter
6. Disclaimer

“A life coach will help you find balance between your personal life and professional life — and a good life coach will make sure it lasts.” — Meg

In this episode:

• The Top 5 reasons people hire life coaches (especially heading into a new year)
• How to choose a high-quality, aligned, trustworthy life coach
• The biggest misconceptions about coaching and how it actually works
• Coaching options for every lifestyle, goal, and budget

Get your free 7-day trial to the FateCreator life coaching app!

As we move into the New Year, many people feel the pressure of reflection, growth, unmet goals, or the desire to start 2026 with clarity and intention. This episode is back because so many people tell me they’re craving clarity right now — and if you’ve been wondering whether a life coach might be the next aligned step for you, this is the grounding guidance you’ve been looking for.

If you’re feeling scattered, stuck, overwhelmed by expectations, burnt out from juggling family and work, or simply craving deeper purpose — this episode will help you understand exactly how coaching works and whether it’s the right support for your next chapter. You’ll also learn how to choose a good life coach, not just any coach, so you can invest in yourself with confidence.

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
• Subscribe to Meg's newsletter
• Disclaimer

“Before we can consciously create what’s next, we want to honor what brought us here.” -- Meg

In this episode:

1. How to reflect on 2025 in a way that creates more momentum for 2026—without skipping the pause.
2. The guided prompts that help you uncover your year’s themes, lessons, growth, and biggest plot twists (even the ones you forgot you survived).
3. How to identify what drained vs. expanded your energy—and why that matters before you set new goals.
4. How to step into 2026 with more softness and self-trust by practicing gratitude, learning to receive, and releasing an old story you’re done carrying.

Get Your FateCreator App Special Offer -- Save $250! -- Only For 2025 Reflection Participants

This episode is my gift to you at the end of the year—because I don’t want you rushing into 2026 with hustle in your chest and tension in your shoulders. I made this 2025 Reflection episode for the high achievers, the goal-setters, the “what’s next?” people (hi, same) who are so good at raising the bar that we forget to honor how far we’ve come. This is an interactive, journal-in-hand practice where we slow down on purpose, reflect on what this year actually held, and let the pause give us more momentum—not less. Because there is so much power in a pause, and I want you walking into 2026 with clarity, confidence, and self-respect…not pressure.

Join The Feminine Frequency Waitlist

I guide you through a series of reflection prompts that help you look back on 2025 with honesty, compassion, and clarity—acknowledging your growth, your challenges, your energy, and the parts of you that changed along the way. We soften into gratitude, explore your relationship with support and receiving, and end with a release ritual—choosing what you’re no longer carrying into 2026—so you can move forward from grounded truth instead of old survival patterns.

Connect with Meg:

1. Free 7-day trial to unlimited coaching tools!
2. Follow Meg on Instagram
3. Follow The Create Your Fate Podcast on Instagram
4. Take your FREE Enneagram Test
5. Subscribe to Meg's newsletter
6. Disclaimer

“You’re going to be okay… even if they aren’t okay.” — Meg

In this episode:

• The major self-limiting belief that’s been quietly holding you back.
• How to reclaim your personal power from emotional dependency.
• How to be okay even when other people aren’t okay.
• How to identify where you’ve taken responsibility for someone else’s reactions — and what to do instead.

Get your free 7-day trial to the FateCreator life coaching app!

The holiday season brings joy… but let’s be honest, it also brings family dynamics, old emotional patterns, crowded social gatherings, and layers of expectation that can pull you right back into habits you thought you’d outgrown. That’s why this listener-favorite episode is making an end-of-year comeback. It’s the reminder you need as you navigate heightened emotions, tricky conversations, and the pressure to “keep the peace.”

In this episode, you’ll learn how to stop managing everyone else’s emotional world so you can finally reclaim your own. You’ll discover where you’ve taken on responsibility that was never yours, why it’s been draining your power, and how to build true emotional autonomy. This conversation is your invitation to step into self-trust, self-worth, and radical emotional freedom.

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
• Subscribe to Meg's newsletter
• Disclaimer

“Bold isn’t loud — bold is intentional. It’s the move you make forward when everyone else stays comfortable.” — Dominique Sachse

In this episode:

• Why boldness isn’t a personality trait — it’s a choice (and how to start making those bold choices today).
• How to trust yourself through big transitions even when others don’t understand your decisions.
• The art of navigating criticism with grace and not letting external opinions define your worth.
• Why reinvention at any age is not only possible, but powerful — and how to give yourself permission to evolve.

Get your free 7-day trial to the FateCreator life coaching app!

What does it really look like to live boldly? To trust yourself enough to pivot at any age, abandon imagined fears, and follow the path your soul is whispering to you? Today, I’m joined by the incomparable Dominique Sachse — beloved content creator, podcast host, beauty guru, former news anchor, and true embodiment of tenacity, adaptability, and courage. In this powerful, heartfelt conversation, Dominique shares the story of her journey through massive life transitions, public scrutiny, reinvention, and learning how to trust in something bigger than fear.

We talk about everything from bold career moves, faith, and resilience… to hair, of course. Dominique opens up about receiving criticism in the public eye, redefining purpose in midlife, transforming through loss, and allowing herself to follow her heart even when the world had an opinion. This episode is a beautiful reminder that you are allowed to evolve, change your mind, and create a life that feels aligned — not just expected.

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
• Subscribe to Meg's newsletter
• Disclaimer

“You can’t hate yourself into a version of you that you’ll love.” -- Meg

In this episode:

• Where your negative body image actually came from—and why it’s not your fault.
• How past comments, comparisons, and memories quietly turn into long-held beliefs.
• The unconscious thought patterns that keep you stuck in insecurity without you even realizing it.
• Practical, powerful tools to start shifting your mindset and creating a healthier relationship with your body.

Get your free 7-day trial to the FateCreator life coaching app!

The holidays can be one of the hardest times of year for body image. Between family gatherings, social pressure, photos, food, comparison, and the rush to start planning our 2026 goals, it’s easy to slip into insecurity or feel like you need to “fix” something before the new year. That’s exactly why I wanted to bring this episode back right now. Before you set any goals for 2026, I want you to slow down, breathe, and look at your body with appreciation—not urgency. Because your goals should come from loving yourself, not from hating parts of you.

In this episode, I’m breaking down the truth behind negative body image—where it really comes from, why it sticks, and how to take your power back. I’ll walk you through guided questions, mindset shifts, and one of the most transformative exercises I’ve ever done: writing an honest “love letter” to my body. If you’re feeling triggered, insecure, frustrated, or just exhausted from thinking about your body during the holidays, this conversation will help you reset, realign, and move into the new year from a place of confidence, compassion, and clarity.

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
• Subscribe to Meg's newsletter
• Disclaimer

"What you appreciate… appreciates." -- Meg

In this episode:

• How one tiny shift in focus can instantly raise your vibration — even when nothing in your life changes.
• The surprising neurological reason gratitude can pull you out of anxiety in seconds.
• The simple morning-and-night gratitude practice that sets the tone for your entire day (and only takes 60 seconds).
• How to use “gratitude in advance” to create your future — and why what you appreciate truly appreciates.

Get your free 7-day trial to the FateCreator life coaching app!

What if I told you your life could get instantly better without changing anything about your circumstances… would you be in? The secret? One small, commonly missed mindset shift: Gratitude.

We hear about gratitude all the time — but today, I’m breaking down why it’s so powerful, how it instantly shifts your vibration, and real ways you can weave tiny gratitude practices into your everyday life so you can start living (and actually loving) your best life ever.

If you’re open to seeing how one tiny change can transform your day, your mood, your confidence, and even your future outcomes, tune in. I’m sharing my personal gratitude practices, the AHA moment I had in a Lagree class that completely flipped my thinking, and the EXACT gratitude tools that are helping me create my best life ever — and how you can too.

And if you know someone who would benefit from a simple yet life-changing gratitude reset this Thanksgiving week, send this their way!

Connect with Meg:

• Free 7-day trial to unlimited coaching tools!
• Follow Meg on Instagram
• Follow The Create Your Fate Podcast on Instagram
• Take your FREE Enneagram Test
• Subscribe to Meg's newsletter
• Disclaimer