Welcome, we are Kurt and Deanna Mangum II! A devoted husband and wife team sharing experiences that we've had to grow through and steps in our journey to living a more balanced and fulfilling life.

Have you ever wondered what you need to do to start physically feeling better? We learned from experiences starting in childhood just how important it is to understand the basics of physical health.

Together we wanted to simplify the confusion and break it down to the four basic needs of physical health. Don’t worry, you’ll know how to get your S.W.A.N.™️ on by the end of this episode and start feeling better - we’re proof!

Join us as we celebrate Kurts big 30th birthday and ask him question about his journey so far.

Have you ever wondered how mental health affects how you think, feel, and act?

Kurt and Deanna share experiences from their childhood and ways they have overcome trauma.

Learn tips and coping skills to overcome obstacles in your life. Let’s not just go through it, but let’s grow through it!

Kurt and Deanna share their stories along with tools and tips that have improved their spiritual health!

From daily prayers to their meditation routines and their favorite faith-filled applications to use!

“He must increase, but we must decrease.” - John 3:30

Kurt and Deanna discuss race in American. The world is in an uproar over the murder of George Floyd by Minneapolis Police. They share national statistics, their personal encounters with racism, and ways you can help the black community.

#JusticeforGeorgeFloyd

Kurt and Deanna discuss history about slave foods and habits that were passed down through generations. Get informed about staggering statistics and skyrocketing obesity rates. Learn a simple way you can start feeling better with your Two Can Do It partner! #SWAN

Who takes charge of the finances in your household? This was a question we had to ask ourselves in our marriage. We talk about our stories with finances individually and how we had to have the awkward conversation about who is managing the funds in our marriage. But none of this would be possible without our faith in God that we will provide! "With me there are riches and honor. I have lasting wealth to give to you." Proverbs 8:18 ERV