Baby #3 is here! In this episode, I'm telling you my full labor and delivery story while it's still fresh. I walk you through what I did to induce labor, the membrane sweep that finally got things moving, and the water-breaking moment I've always wanted! Plus the “super soaker” moment that happened right before delivery and why I'm more at peace in the newborn bubble than I've ever been.

Key Takeaway / Points:

• My "evict baby" week of acupuncture, reflexology, curb walking, sex, and a very good membrane sweep

• A full timestamp of my time in the hospital before delivery and getting the epidural in time

• Why the L&D nurse might matter more to your delivery than the doctor

• What happened in the moments after I gave birth to my third baby

• The brutal third-time cramping and soaking up the newborn bubble with my last baby

  
  

This episode is sponsored by Natural Cycles, the company behind the first FDA-cleared, hormone-free, and non-invasive birth control app that helps prevent or plan pregnancy naturally. Use code CAMERON at naturalcycles.app/Cameron for 15% off an annual subscription + a FREE NC° Band. The NC° app is for 18+ and does not protect against STIs. Always read and follow the instructions for use.

Visit ⁠Quiet Your Mind⁠ to shop Quiet Your Mind x WTF Is Happening To My Body edition.

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with dating and relationship coach, podcast host, and author, Sabrina Zohar, to unpack why we keep repeating the same relationship patterns even when we know better. Sabrina breaks down her "Bullshit Blueprint" framework, the subconscious wiring we pick up from childhood, and how to heal and break your toxic dating patterns. We get into attachment styles and how they play out in dating and why "if he wanted to, he would" is one of the most damaging taglines on the internet.

Key Takeaway / Points:

• Why our triggers as adults in dating relate back to what we learned from childhood

• Why we unconsciously seek out familiar (often unhealthy) dynamics and repeat them in dating because they feel like "home"

• Breaking down the four attachment styles (secure, anxious, avoidant, disorganized) and how each shows up specifically in dating

• Social media dating taglines that are total myths

• What healthy relationships actually look like

• Advice for having hard conversations in relationships

  
  

Order Sabrina’s book “Why Am I Like This? Break Your Relationship Patterns and Create the Life You Want" HERE

Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com.

Follow Sabrina:

Instagram: @sabrina.zohar @thesabrinazoharshow

TikTok: @sabrina.zohar

Website: sabrinazohar.com

Podcast: The Sabrina Zohar Show

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers

In this episode, I sit down with my friend Amanda Jones Vaughan (@amandajonesvaughan) for a deeply personal conversation about grief, motherhood, and mental health. Amanda opens up about losing her mom while raising three kids under three, the anger and "mom rage" that followed, and how that grief resurfaced in an unexpected way after the birth of her fourth baby. We talk through her PMDD diagnosis, discovering she has ADHD in her mid-30s, the medication journey that's helped her find more stability, & how she manages the chaos of raising four boys.

Key Takeaway / Points:

• Navigating different postpartum experiences

• The grief of losing her mom and the anger and "mom rage" that followed

• Getting diagnosed with PMDD

• Discovering ADHD in her mid-30s after a lifetime of masking as "high-functioning"

• Her medication journey and learning what actually works for her

• Alternative healing modalities: MDMA journey, hypnosis, EMDR, and microdosing

• Advice for moms navigating loss and motherhood at the same time

• Where to find the best vintage pieces

  
  

This episode is sponsored by Philips Avent. Shop the Philips Avent Anti-Colic Baby Bottle, the Philips Avent Natural Baby Bottle, & all of Philips Avent’s products HERE.

Check out Quiet Your Mind & Busy Your Hands journal and coloring affirmation books at quiet-your-mind.com.

My spinal energy healer that I mention @imtiffanycohen

Shop the Looni supplement I take for my PMDD here

Follow Amanda:

Instagram: @amandajonesvaughan

Substack: That Said

Follow me:

Instagram: @cameronoaksrogers

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers

YouTube: Cameron Rogers