In the episode, Tegan opens up about her journey through diet culture, unlearning old beliefs about food and exercise, and her experience with Ozempic. We dive into the myths we've been taught, the pressures around weight loss,and what it really means to have a healthy realtionship with food and our bodies.

'I didnt know my body had a voice'

-Tegan

https://www.instagram.com/tegan_g_nichol?igsh=dDJmc3JhenBkajNh

In this episode, we dive into Kelsey's real-life challenges of blending families-setting boundaries,navigating toxic family dynamics, and the ups and downs of co-parenting. Kelsey also share with us the heart of their love story and how it shapes the family today.

Inthis episode, we dive into the daily struggles women face with mental health. Join us for an honest conversation about the pressures, challenges and personal experiences that shape women's mental well-being and how we can support one another in the journey.

"Women's mental health is not a luxury, it's a neccessity for our survival and well-being".

Tegan Nichol's instagram handle - tegan_g_nichol

If you're needing mental health support you can check these links below.

Call or message 988 Lifeline if you need to talk regarding your own mental health, just simply dial "988".

988lifeline.org

www.sharedheatlhmb.ca

I sat down with Erika and Michelle to discuss their journeys with rescue and how it affects ones mental health, why Manitoba is suffering from over run shelters, and ways that individuals can help.

Erika Shelvey, age 30 is a mom of 4, a business owner and has been working in rescue for over 4 years now.
"It has become part of my lifestyle and I couldn't imagine not doing it. I have fostered with Funds for Furry Friends in Brandon, Mb and over time have become a volunteer with their rescue."

Michelle Dominey, age 31, mom of 2 and a part owner of Blushed Beauty Studio.
"I will be celebrating my first year establishing "Stray Cats of Erickson", a rescue that I created after brainstorming ideas to overcome the over population crisis of cats in my hometown."

To learn more head to

Our pages:
Fb: Stray Cats of Erickson Inc.
Instagram: @Straycatsoferickson
TikTok: Stray Cats of Erickson
Website: www.straycatsoferickson.wordpress.com

Fb: Funds For Furry Friends
Instagram: @fundsfurfriends
Website: www.fundsfurfriends.com

Trigger Warning: This episode contains discussion on suicide.

Today I sat down with Delsie Martin. Delsie bravely shares her brothers tragic passing to bring awareness to a growing crime within our country - Sextortion

If you or anyone you know is suffering from this crime or wanting more information please visit the link below for support

https://www.cybertip.ca/en/online-harms/sextortion/

https://dontgetsextorted.ca/#help

https://globalnews.ca/news/9622864/canada-epidemic-sextortion-cases-children-teens/

https://www.rcmp-grc.gc.ca/en/news/2023/sextortion-a-scam-trending-can-make-stop

https://www.cybertip.ca/en/online-harms/sextortion/

Today I sit down with Jenn Sherb and Delsie Martin of the Wellness Clinic to have a discussion about Grief.
We all share personal perspectives from our own journeys through it, hoping it'll give some comfort to others who are navigating through their own grief.

WE ALL GRIEVE DIFFERENTLY

IT'S UNIVERSAL.
AN EXPERIENCE WE ALL GO
THROUGH. YET. IT'S SO UNIQUE. WE ALL GRIEVE DIFFERENTLY. YOU CAN LOSE THE SAME PERSON.
BUT STILL GRIEVE DIFFERENTLY. YOU CAN GO THROUGH THE SAME TYPE OF GRIEF. BUT STILL GRIEVE DIFFERENTLY. YOU CAN EXPERIENCE MULTIPLE LOSSES. BUT EACH LOSS WILL BE A DIFFERENT GRIEF. EACH EXPERIENCE WiLL BE UNIQUE. BECAUSE EACH RELATIONSHIP IS UNIQUE.
WE COPE DIFFERENTLY. WE GRIEVE DIFFERENTLY.
AND THE TAKEAWAY HERE IS THIS IS NORMAL AND TO NOT JUDGE. WHAT WORKED FOR SOMEONE ELSE MIGHT NOT WORK FOR YOU.
WHAT WORKED IN THE PAST MIGHT NOT WORK NOW.
GRIEF IS AN EXPERIENCE WE HANDLE ONE DAY AT A TIME.

Jenn is the owner of the Wellness clinic right here in Brandon Mb, and Delsie is one of the many amazing counsellors there.

https://www.wellnessclinicbrandon.ca/

(https://www.wellnessclinicbrandon.ca/)

Grab yourself a cup of coffee and come listen to some light hearted girl talk, good for the soul kinda conversation!
Rachael shares with us about her life in LA, where her roots are back home, life on set, divorce and what dating is like for her today. She gives us all the tea on her up and coming movie "A Tourist's Guide to Love", coming to Netflix in April.
Sweet, hilarious and just one big heart full of love doesn't do Rachael justice when describing her!

Today I sit down with the man behind the mask, Dr. Islur of First Glance in Winnipeg, Manitoba, Canada.
We dig deep into his life inside and outside of his ever growing and successful practice.
From being a private tennis instructor to now the most sought out cosmetic surgeon in the area today, and everything in between…we discuss it all. From the newest beauty trends, his view on implant illness, skin care on a budget, and date nights with his wife, there's not much that we don't touch on. In this episode Dr. Islur is an open book and let me tell ya, what a book!

To find out more about Dr. Islur and his practice, The First Glance, please find social media links below

https://instagram.com/drislur?igshid=MWI4MTIyMDE=

https://instagram.com/the_first_glance?igshid=MWI4MTIyMDE=

https://thefirstglance.ca/