Today's episode is a real, honest conversation about our peptider journey so far. Why we started, how we are feeling before, and the changes we've personally noticed along the way....

Disclaimer: This episode is for peronal experience and educational conversations only. We are not medical professionals and nothing we shared in this episode should be taken as medical advice.

In the episode Kelsey & Mike sit together to share their journey with peptides- what lead us here, what we're learning, and how we're navigating it together in real time.

Be sure to follow them on Instagram - kelsey.e.glover

Catch up with Kelsey and Tegan

In the episode, Tegan opens up about her journey through diet culture, unlearning old beliefs about food and exercise, and her experience with Ozempic. We dive into the myths we've been taught, the pressures around weight loss,and what it really means to have a healthy realtionship with food and our bodies.

'I didnt know my body had a voice'

-Tegan

https://www.instagram.com/tegan_g_nichol?igsh=dDJmc3JhenBkajNh

In this episode, we dive into Kelsey's real-life challenges of blending families-setting boundaries,navigating toxic family dynamics, and the ups and downs of co-parenting. Kelsey also share with us the heart of their love story and how it shapes the family today.

Inthis episode, we dive into the daily struggles women face with mental health. Join us for an honest conversation about the pressures, challenges and personal experiences that shape women's mental well-being and how we can support one another in the journey.

"Women's mental health is not a luxury, it's a neccessity for our survival and well-being".

Tegan Nichol's instagram handle - tegan_g_nichol

If you're needing mental health support you can check these links below.

Call or message 988 Lifeline if you need to talk regarding your own mental health, just simply dial "988".

988lifeline.org

www.sharedheatlhmb.ca

I sat down with Erika and Michelle to discuss their journeys with rescue and how it affects ones mental health, why Manitoba is suffering from over run shelters, and ways that individuals can help.

Erika Shelvey, age 30 is a mom of 4, a business owner and has been working in rescue for over 4 years now.
"It has become part of my lifestyle and I couldn't imagine not doing it. I have fostered with Funds for Furry Friends in Brandon, Mb and over time have become a volunteer with their rescue."

Michelle Dominey, age 31, mom of 2 and a part owner of Blushed Beauty Studio.
"I will be celebrating my first year establishing "Stray Cats of Erickson", a rescue that I created after brainstorming ideas to overcome the over population crisis of cats in my hometown."

To learn more head to

Our pages:
Fb: Stray Cats of Erickson Inc.
Instagram: @Straycatsoferickson
TikTok: Stray Cats of Erickson
Website: www.straycatsoferickson.wordpress.com

Fb: Funds For Furry Friends
Instagram: @fundsfurfriends
Website: www.fundsfurfriends.com

Trigger Warning: This episode contains discussion on suicide.

Today I sat down with Delsie Martin. Delsie bravely shares her brothers tragic passing to bring awareness to a growing crime within our country - Sextortion

If you or anyone you know is suffering from this crime or wanting more information please visit the link below for support

https://www.cybertip.ca/en/online-harms/sextortion/

https://dontgetsextorted.ca/#help

https://globalnews.ca/news/9622864/canada-epidemic-sextortion-cases-children-teens/

https://www.rcmp-grc.gc.ca/en/news/2023/sextortion-a-scam-trending-can-make-stop

https://www.cybertip.ca/en/online-harms/sextortion/