Connecting with your Self, with love (S21E9)
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Connecting with your Self, with love (S21E9)
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A proposito di questo titolo
This week someone in our community asked me a question that gently challenged an assumption I think many of us carry: what if we don’t know how to connect with ourselves?
It took me straight back to a conversation with a nutritionist many years ago, and a moment of realising just how far from my own body I’d drifted. In this episode I share
- Some of what helped me begin to find my way back
- A curious idea I’ve been playing with about tracking emotion through the body (also inspired by someone in our community)
- And one of my own letters of love, written by the fire one evening.
How do you connect with yourself? I’d love to hear.
With love
Henny x
- Letters of Love - my journaling guide for writing letters of love to parts of yourself, to loved ones, to the natural world, published by Inner Work Project.
- The Circle of Compassionate Change - the community space where this week’s questions first arose. Join the mailing list and you’ll be welcomed in.
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