What if the fear stopping you today… isn’t actually about today?

In this powerful conversation, I sit down with Nathalie to unpack a moment that triggered something much deeper than frustration in a tap dancing class. What started as embarrassment and self-doubt quickly revealed an old wound rooted in childhood shame, fear of inadequacy, and a pattern of quitting when things felt hard.

Inside this episode, we explore:

• How fear and shame show up in adulthood

• The hidden link between childhood experiences and present-day self-doubt

• What happens when generational patterns quietly shape our parenting

• How to heal your inner child without retraumatizing yourself

• Why fear can act as a compass toward growth

• The difference between wanting to quit… and being afraid to fail

• How modeling courage shifts your children on an energetic level

Nathalie shares the emotional moment she walked out of her first tap class - overwhelmed, shaking, and flooded with old memories and how doing the inner work allowed her to return with confidence instead of shame.

We talk about:

• Breaking cycles of “I’m not good enough”

• Rewriting inherited narratives

• Holding space for your younger self

• Parenting without projecting your own unresolved wounds

• Moving toward fear instead of away from it

If you’ve ever struggled with confidence, feared judgment, or felt stuck in repeating patterns, this episode will meet you exactly where you are.

Fear doesn’t always mean stop.
Sometimes it means look closer.

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You’re strong. Capable. The one people call when things fall apart.

But what if that identity… is breaking you?

In this deeply personal episode, I share the story of how stepping into the “savior” role shaped the way I showed up in relationships, in my career, and even on camera.

For years, I believed:

If I don’t help, it’s on me.

If I don’t step in, something terrible could happen.

I’m the only one who can do this.

That belief turned into an identity.

An identity I wore like armor.
An identity that eventually broke my back - literally.

This episode explores:• The pressure of wearing an identity that was placed on you• How trauma can turn into over-responsibility• Why self-sacrifice can feel like purpose• The symbolism behind my back injury• And the question that changes everything:

Is this identity actually yours?

If you’ve ever felt responsible for everyone…

If you struggle to say no…

If you’re the strong one who never stops…this one's for you.

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What happens when nothing is “wrong”… but something still feels off?

In this episode, I'm joined again by Nathalie Dysthe. This conversation explores how confidence isn’t just about speaking louder or showing up more boldly, but about becoming aware of the subtle inner voices that quietly shape our decisions, our self-worth, and how visible we allow ourselves to be.

We talk about:

• How self-doubt disguises itself as logic, productivity, or “being realistic”

• What it means to recognize the ego without trying to get rid of it

• Why survival patterns can look like ambition, resilience, or high achievement

• How awareness alone begins to loosen the grip of old conditioning

• The ripple effect this work has on our relationships and our children

This is a conversation about unmasking the inner voice that tells us we’re “not good enough,” learning to walk with our shadow instead of fighting it, and reclaiming a quieter, truer form of confidence — one rooted in presence, not performance.

If you’ve ever felt like you’re doing all the right things but still holding yourself back, this episode is an invitation to pause, check in, and ask: Who’s actually in the driver’s seat right now?

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