In this episode, we'll be discussing one of the biggest obstacles to success: procrastination.

I'll talk about what procrastination is, why we do it, and most importantly, how to overcome it. By the end of this episode, you'll have the tools you need to stop procrastinating and start taking action towards your goals.

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Today we'll be discussing practical strategies to help you let go of things that are holding you back.

Letting go can be one of the most challenging things we do in life. Whether it's a toxic relationship, a job that's not fulfilling, or a negative mindset, holding on to things that don't serve us can create unnecessary stress and prevent us from living our best lives. Tune in as we explore the Art of Letting Go.

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Today I'll be discussing a topic that touches us all at some point in our lives - loss. Dealing with loss is one of the most challenging experiences that we can go through, and it can be incredibly difficult to find the strength to move forward. In this episode I try to explore some of the emotions and strategies associated with dealing with loss and how to navigate the difficult journey of healing.

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This episode we will be discussing the important topic of stress management. Stress is a universal experience that affects everyone at some point in their lives. Whether it's due to work, relationships, financial pressures, or health concerns, stress can quickly become overwhelming if it's not managed effectively. That's why stress management is such a relevant and important topic to talk about!

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Growth is an essential part of personal and professional development, as it allows individuals to expand their knowledge, skills, and capabilities. Whether it's learning a new skill, taking on a new challenge, or facing a difficult situation, growth often involves stepping outside of one's comfort zone and facing discomfort and uncertainty. While growth can be challenging and even painful at times, it's a necessary process for achieving personal and professional success.

In this podcast, we will explore the importance of growth, the challenges and resistance individuals often face when striving for growth, and strategies for overcoming these obstacles to achieve personal and professional growth.

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In this episode of 'Commentary by Carrie,’ mental health and wellness advocate, introduces herself and reveals the passion and purpose behind her show. She then dives head first into her past- sharing her experiences as a child, teen, and young adult. Were there any signs that set her apart? Any symptoms that foreshadowed her decades-later bipolar diagnosis? Unfiltered and authentic.

Being your highest self means living authentically and staying true to your values. Your purpose in life is to be the best you and strive to share that with the world.

I want to walk you through the steps that I have taken and continue to take to help me become my highest self.

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Do you know that gratitude is helpful and yet, you just don’t want to do it? Perhaps you’re stubborn and just haven’t bought into how great a gratitude practice can be or perhaps you know that gratitude is wonderful, you just don’t want to do it. Maybe you’re still a little confused on what gratitude even means and you just don’t know what to do - don’t worry boo, I got you.

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