**This episode may not be suitable for all listeners**
Profanity and sensitive topics

https://www.reclaimurmarriage.com
https://www.linkedin.com/in/tammy-cox-884b7a30
https://www.facebook.com/tammy.cox.543
https://www.instagram.com/tammyncox7
https://twitter.com/tamncox

Summary:
In this conversation, Karen Walker Cohn interviews Tammy Cox, a transformational coach specializing in reviving intimacy in marriages. Tammy shares her personal journey of healing from childhood trauma and how it led her to create the Reclaim Your Marriage program. They discuss the importance of inner healing, taking responsibility for one's own happiness, and the power of shifting perspectives in relationships. Tammy emphasizes that anyone can save their marriage by focusing on personal growth and inspiring their partner to change. She also highlights the role of trauma as a protective mechanism and the opportunity for reprogramming negative beliefs. The conversation explores the power of beliefs, the ability to change meanings, and the importance of choosing new thoughts. It emphasizes the idea that there is nothing in life that cannot be changed. The speakers discuss the role of trauma and how it can be reframed and transformed. They also touch on the significance of religious beliefs and the need to have an open mindset. The conversation concludes with a message of empowerment and the reminder that the kingdom of heaven is within us.

Takeaways:
Tammy Cox's Reclaim Your Marriage program empowers women to save their marriages, even if their spouses are not on board.
Inner healing and personal growth are essential for reviving intimacy in relationships.
Taking responsibility for one's own happiness and shifting perspectives can lead to positive changes in a marriage.
Trauma is a protective mechanism and an opportunity for reprogramming negative beliefs. Beliefs shape our reality and it is possible to change them.
Trauma can be reframed and transformed by changing the meanings we attach to it.
Having an open mindset allows for personal growth and transformation.
The power to change lies within ourselves and we can choose new thoughts and beliefs.
Religious beliefs should be open to interpretation and not limited to a fixed understanding.
The kingdom of heaven is within us and can be experienced in the present moment

hello@mindbodyspiritmama.com
www.mindbodyspiritmama.com
https://www.linkedin.com/in/katherine-peloso-smith/
https://www.facebook.com/themindbodyspiritmama
https://www.instagram.com/mind.body.spirit.mama/

Katherine's Signature “Tuning In Practice” Freebie includes the workbook and guided meditation to help you connect with yourself on all levels of your being start strengthening your Intuition.
https://mindbodyspiritmama.myflodesk.com/tuningin

Summary:
The conversation explores the theme of coming back to love and shifting perspectives. Katherine shares her personal journey of realizing that she is love and can generate love for herself. This realization led to a ripple effect of building self-worth, confidence, and love for others. Both Katherine and Karen discuss their experiences with organized religion and how they found their own spiritual connections outside of traditional practices. They emphasize the importance of connecting with oneself and listening to intuitive messages. Yoga and meditation played significant roles in their journeys of self-discovery and healing. In this conversation, Katherine Peloso Smith and Karen Walker Cohn discuss their experiences with intuition and trusting themselves. They share how they receive intuitive messages, whether through dreams or in awake moments, and how they have learned to trust and act on these messages. They emphasize the importance of tuning in to oneself and taking time for self-reflection. They also discuss the power of leveraging the knowledge and experiences of others who are further along on their journey. The conversation highlights the importance of trusting oneself and taking intentional action to follow one's intuition.

Takeaways:
Coming back to love involves realizing that love is within oneself and can be generated.
Connecting with oneself and listening to intuitive messages is essential for personal growth and healing.
Organized religion may not resonate with everyone, and it's important to find one's own spiritual connection.
Yoga and meditation can be powerful tools for self-discovery and healing. Tune in to yourself and take time for self-reflection.
Trust your intuition and act on the messages you receive.
Leverage the knowledge and experiences of others who are further along on their journey.
Take intentional action to follow your intuition and pursue your passions.

https://www.klemmer.com/share
https://www.facebook.com/klemmerseminars
https://www.instagram.com/klemmerseminars
https://www.youtube.com/Klemmer
https://www.instagram.com/krystal_zellmer
https://www.klemmer.com/pm

Summary:
Krystal Zellmer shares her experience of losing her father and taking over his company, and how she reframed it as an opportunity to continue his legacy. She encourages listeners to not talk themselves out of pursuing their dreams and to take the first step, even if it doesn't look the way they imagined. Krystal also discusses the importance of being willing to be bad at something and to practice and learn from mentors. She emphasizes the power of choosing love and not letting resistance hold you back. Krystal shares her upcoming big dreams of growing her relationship with her husband, releasing another book, and duplicating herself in different areas. The principal theme of the conversation is taking responsibility for the quality of one's own life. This message is empowering and liberating, although some may resist the idea. The conversation emphasizes that every choice made up until this point has led to the current circumstances, and it is not about blame or guilt. It is about recognizing the power to make different choices and create the desired life. The conversation also highlights the impact of personal growth and development on relationships and the ability to support others in their journey. The conversation ends with a discussion about the Christian community and the need for reconciliation and unity.

Takeaways:
Reframe challenging experiences as opportunities for growth and legacy.
Don't talk yourself out of pursuing your dreams; take the first step and see what happens.
Be willing to be bad at something and practice to improve.
Choose love and don't let resistance hold you back.
Focus on personal growth and duplicating yourself in different areas.
Take responsibility for the quality of your own life
Every choice you've made has led you to where you are
Personal growth and development can have a positive impact on relationships
Support others in their journey
Focus on unity and reconciliation within the Christian community

https://www.illuminateconsulting.website/
https://www.linkedin.com/in/heatherphopkins/

Summary:
Heather shares her journey of coming back to love and learning to love herself. She reflects on her past experiences of feeling unworthy and the impact it had on her life. Heather discusses how she made the decision to prioritize self-love and the challenges she faced along the way. She also talks about her weight loss surgery and the transformative effect it had on her mindset. Heather emphasizes the importance of embracing oneself and shining bright, and how she now feels called to be a light for others. In this conversation, Heather and Karen discuss the importance of self-love and overcoming feelings of unworthiness. They share personal experiences and tools for embracing self-worth and finding joy. Heather emphasizes the power of having a supportive network and seeking professional help when needed. They also touch on the stigma surrounding weight loss surgery and the need to eliminate shame and judgment. The conversation highlights the importance of community and unity in supporting each other's journeys.

Takeaways:
- Self-love is a journey that requires honesty, reflection, and a commitment to embracing oneself.
- Feeling unworthy can have a profound impact on one's life and relationships.
- Weight loss surgery can be a transformative experience, but it is important to address the underlying issues and work on self-love.
- Embracing oneself and shining bright can inspire and help others on their own journeys of self-love.
- Choosing to open up instead of closing off can lead to personal growth and a shift towards love. Self-love is essential for overcoming feelings of unworthiness.
- Having a supportive network is crucial in embracing self-worth.
Seeking professional help and support services can be beneficial on the journey to self-love.
- The stigma surrounding weight loss surgery needs to be eliminated, and there should be no shame in seeking it.
Community and unity are important in supporting each other's journeys.

andrea@cheydrea.com
https://cheydrea.com/
https://www.facebook.com/Cheydrea
https://www.instagram.com/cheydrea/

Andrea shares her experience of going through a dark night of the soul and the process of coming back to love. She had to unravel her life experiences and childhood trauma to find out who she truly was. During this process, she fell out of love with everyone and had to choose to save her own life. Coming back to love meant redefining what it meant for her and learning self-compassion. Andrea emphasizes the importance of authenticity, using your voice, and loving yourself.

Takeaways
Going through a dark night of the soul involves unraveling life experiences and childhood trauma to find one's true self.
Coming back to love requires choosing to save one's own life and redefining what love means.
Self-compassion is essential for loving others, and it starts with loving oneself.
Authenticity involves being 100% yourself, believing what you believe, feeling what you feel, and saying what needs to be said.
Using your voice and expressing yourself authentically can lead to healing and save lives.

Chapters
00:01
Coming Back to Love: Rediscovering Self-Love and Compassion
16:39
Navigating Shifting Relationships
23:25
Embracing Authenticity and Using Your Voice
30:39
The Healing Power of Writing and Self-Expression

https://newbeingwellness.com/

Summary
Melissa shares her experience of coming back to love and recognizing the importance of giving herself grace. She talks about the journey of growth and learning and how stepping out of her comfort zone led to a realization of self-love. Melissa discusses how reading the Bible and developing a relationship with God and Jesus has helped her in her healing process. She emphasizes the importance of pouring from a full cup and loving oneself in order to pour into others. Melissa's message to listeners is to give themselves grace, believe in the greatness others see in them, and choose joy and positivity. The conversation explores the themes of self-acceptance, feedback, and personal growth. Karen and Melissa discuss the importance of shining their light and giving themselves permission to be authentic. They emphasize the need to separate one's actions from their identity and to listen to feedback from a place of love. They also touch on the power of words and body language in shaping one's self-perception. Melissa shares her experience with muscle testing and the role it plays in her work.

Takeaways
Recognize the importance of giving yourself grace and love.
Stepping out of your comfort zone can lead to growth and self-discovery.
Developing a relationship with God and reading the Bible can provide healing and guidance.
Pour from a full cup by loving and taking care of yourself.
Choose joy and positivity in order to spread light and inspire others. Give yourself permission to shine and be authentic.
Separate your actions from your identity.
Listen to feedback from a place of love.
Choose empowering words and use body language to shift your energy.
Muscle testing can provide valuable insights in personal growth work.

Sound Bites

• "Coming back to love is recognizing, giving myself grace."
• "I'm still learning to love myself every day."
• "You can't pour from an empty cup."
• "When I shine, other people want to get in that light."

Chapters

00:00
Giving Yourself Grace and Self-Love

21:01
Choosing Joy and Spreading Light

28:02
The Value of Feedback and Discernment

34:28
Separating Identity from Actions

41:19
The Power of Words and Energy

https://create-something-beautiful-co.yolasite.com/
https://www.facebook.com/shalisha.loyd/
https://www.instagram.com/shalishaloyd

Summary
Shalisha Lloyd shares her journey of self-discovery and coming back to love. She talks about the importance of taking time for oneself and reconnecting with one's true identity. Shalisha emphasizes the need to let go of comparison and judgment and to embrace self-love and acceptance. She also discusses her journaling experience and how it has helped her and other women connect with themselves and discover their worth. Shalisha encourages listeners to create space for themselves and choose to love and honor themselves every day.

Keywords
self-discovery, coming back to love, self-love, acceptance, identity, journaling, worth, comparison, judgment

Takeaways
Take time for yourself and reconnect with your true identity.
Let go of comparison and judgment and embrace self-love and acceptance.
Create space for yourself and choose to love and honor yourself every day.
Journaling can be a powerful tool for self-discovery and connecting with your thoughts and feelings.

Titles
The Power of Journaling for Self-Discovery
Creating Space for Self-Love and Acceptance

Sound Bites
"I chose to just be still and let whatever happens happen and be okay with it."
"Comparing myself to someone else really doesn't serve me or them."
"It's when I created a space to connect with myself is when then I could see that there were people out there to love me and to put out a hand."

Chapters
00:00
Introduction and Purpose of the Podcast
01:24
Introducing Shalisha Lloyd and Her Journey
09:45
Using What You've Learned to Shift Perspectives
14:16
Embracing Self-Love and Letting Go of Comparison
23:45
The Power of Journaling for Self-Discovery
27:02
One Message: Choose to Love and Honor Yourself

https://www.linkedin.com/in/debbieradishrespess/
https://www.facebook.com/profile.php?id=100086690431689
https://invisiblehorizonscoaching.coachesconsole.com/meet-debbie.html

In this episode, host Karen Walker Cohn interviews Debbie Radish-Respess, known as the Alignment Alchemist. They discuss the importance of being true to oneself. They explore the fear of accountability and the need to define what accountability means. They emphasize the significance of character and the impact it has on relationships and leadership. They also discuss the art of conversation and the value of embracing different perspectives. Overall, the conversation highlights the journey of personal growth and the power of storytelling.

Takeaways
Coming back to love means coming back to who you truly are and what you are meant to do in this world.
Being true to yourself means showing up as your authentic self, with your morals, values, and character intact.
Accountability should be defined and based on realistic standards and expectations.
Character is an essential aspect of leadership and relationships, and it should be the basis for judgment and connection.

Chapters
00:00
Introduction
01:24
Introduction of Guest: Debbie Radish-Respis
05:03
Being True to Yourself
07:03
Fear of Accountability
08:42
Defining Accountability
09:14
Importance of Character
19:23
Embracing Different Perspectives
25:53
The Power of Authenticity
26:19
Deep Connection and Friendship
29:43
Surrounding Yourself with Like-Minded People
31:35
The Journey of Personal Growth
34:17
The Importance of Character in Leadership
35:17
The Power of Storytelling