**This episode may not be suitable for all listeners**
Profanity and sensitive topics

https://www.reclaimurmarriage.com
https://www.linkedin.com/in/tammy-cox-884b7a30
https://www.facebook.com/tammy.cox.543
https://www.instagram.com/tammyncox7
https://twitter.com/tamncox

Summary:
In this conversation, Karen Walker Cohn interviews Tammy Cox, a transformational coach specializing in reviving intimacy in marriages. Tammy shares her personal journey of healing from childhood trauma and how it led her to create the Reclaim Your Marriage program. They discuss the importance of inner healing, taking responsibility for one's own happiness, and the power of shifting perspectives in relationships. Tammy emphasizes that anyone can save their marriage by focusing on personal growth and inspiring their partner to change. She also highlights the role of trauma as a protective mechanism and the opportunity for reprogramming negative beliefs. The conversation explores the power of beliefs, the ability to change meanings, and the importance of choosing new thoughts. It emphasizes the idea that there is nothing in life that cannot be changed. The speakers discuss the role of trauma and how it can be reframed and transformed. They also touch on the significance of religious beliefs and the need to have an open mindset. The conversation concludes with a message of empowerment and the reminder that the kingdom of heaven is within us.

Takeaways:
Tammy Cox's Reclaim Your Marriage program empowers women to save their marriages, even if their spouses are not on board.
Inner healing and personal growth are essential for reviving intimacy in relationships.
Taking responsibility for one's own happiness and shifting perspectives can lead to positive changes in a marriage.
Trauma is a protective mechanism and an opportunity for reprogramming negative beliefs. Beliefs shape our reality and it is possible to change them.
Trauma can be reframed and transformed by changing the meanings we attach to it.
Having an open mindset allows for personal growth and transformation.
The power to change lies within ourselves and we can choose new thoughts and beliefs.
Religious beliefs should be open to interpretation and not limited to a fixed understanding.
The kingdom of heaven is within us and can be experienced in the present moment

hello@mindbodyspiritmama.com
www.mindbodyspiritmama.com
https://www.linkedin.com/in/katherine-peloso-smith/
https://www.facebook.com/themindbodyspiritmama
https://www.instagram.com/mind.body.spirit.mama/

Katherine's Signature “Tuning In Practice” Freebie includes the workbook and guided meditation to help you connect with yourself on all levels of your being start strengthening your Intuition.
https://mindbodyspiritmama.myflodesk.com/tuningin

Summary:
The conversation explores the theme of coming back to love and shifting perspectives. Katherine shares her personal journey of realizing that she is love and can generate love for herself. This realization led to a ripple effect of building self-worth, confidence, and love for others. Both Katherine and Karen discuss their experiences with organized religion and how they found their own spiritual connections outside of traditional practices. They emphasize the importance of connecting with oneself and listening to intuitive messages. Yoga and meditation played significant roles in their journeys of self-discovery and healing. In this conversation, Katherine Peloso Smith and Karen Walker Cohn discuss their experiences with intuition and trusting themselves. They share how they receive intuitive messages, whether through dreams or in awake moments, and how they have learned to trust and act on these messages. They emphasize the importance of tuning in to oneself and taking time for self-reflection. They also discuss the power of leveraging the knowledge and experiences of others who are further along on their journey. The conversation highlights the importance of trusting oneself and taking intentional action to follow one's intuition.

Takeaways:
Coming back to love involves realizing that love is within oneself and can be generated.
Connecting with oneself and listening to intuitive messages is essential for personal growth and healing.
Organized religion may not resonate with everyone, and it's important to find one's own spiritual connection.
Yoga and meditation can be powerful tools for self-discovery and healing. Tune in to yourself and take time for self-reflection.
Trust your intuition and act on the messages you receive.
Leverage the knowledge and experiences of others who are further along on their journey.
Take intentional action to follow your intuition and pursue your passions.

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https://www.instagram.com/krystal_zellmer
https://www.klemmer.com/pm

Summary:
Krystal Zellmer shares her experience of losing her father and taking over his company, and how she reframed it as an opportunity to continue his legacy. She encourages listeners to not talk themselves out of pursuing their dreams and to take the first step, even if it doesn't look the way they imagined. Krystal also discusses the importance of being willing to be bad at something and to practice and learn from mentors. She emphasizes the power of choosing love and not letting resistance hold you back. Krystal shares her upcoming big dreams of growing her relationship with her husband, releasing another book, and duplicating herself in different areas. The principal theme of the conversation is taking responsibility for the quality of one's own life. This message is empowering and liberating, although some may resist the idea. The conversation emphasizes that every choice made up until this point has led to the current circumstances, and it is not about blame or guilt. It is about recognizing the power to make different choices and create the desired life. The conversation also highlights the impact of personal growth and development on relationships and the ability to support others in their journey. The conversation ends with a discussion about the Christian community and the need for reconciliation and unity.

Takeaways:
Reframe challenging experiences as opportunities for growth and legacy.
Don't talk yourself out of pursuing your dreams; take the first step and see what happens.
Be willing to be bad at something and practice to improve.
Choose love and don't let resistance hold you back.
Focus on personal growth and duplicating yourself in different areas.
Take responsibility for the quality of your own life
Every choice you've made has led you to where you are
Personal growth and development can have a positive impact on relationships
Support others in their journey
Focus on unity and reconciliation within the Christian community