Junior year of high school is here — and the college process is officially real.

In this special episode, we try something new: a “Newlywed Game”-style conversation between a mom and her daughter about their different takes on independence, stress, communication, and what the college process actually feels like inside one household.

Ali Dorfman, former TV producer and founder of The College & Dorm Corner, joins us alongside her daughter Emme to share the parent and student perspective in real time.

From ACT prep to Life360, from FOMO to family rules, this episode captures the nuanced dance between pushing, guiding, and letting go.

In This Episode, We Discuss:

• When junior year suddenly makes college feel “real”
• The independence spectrum: How much should parents step in?
• Balancing grades, sports, extracurriculars, and test prep
• The emotional climate inside a household during application season
• Communication expectations once students leave for college
• Which family rules may (or may not) retire
• The role of social media in shaping college dreams
• Why passion > résumé padding
• The tension between parent aspirations and student interests
• The “marathon, not sprint” mindset
  
  

Key Takeaways:

• Junior year often feels like “buckle up” season.
• Independence in the college process is rarely all-or-nothing.
• Students need space to develop their own internal compass.
• Parents are navigating their own letting-go journey.
• The fun stuff (sports, campus life, dorm decor) can be motivating — but academics still dominate the mental load early on.
• Family communication expectations should be discussed before move-in day.
  
  

About Our Guest

Ali Dorfman is a former TV producer (CBS News, The Today Show, ABC) and founder of The College & Dorm Corner, a one-stop platform supporting families through the college planning journey — from test prep to dorm décor. Make sure to check out this amazing resource! https://www.thecollegecorner.com/about-us

And a special thank you to the brave, insightful and all-around rock star Emme who was willing to be our *first* Two Takes guest!

Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.

Insta: @collegeisfinepodcast
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Email: collegeisfinepodcast@gmail.com

Music is Deadbeats by Rex Banner

Conflict on college campuses has changed—and not just because of roommates and group projects.

In this episode of College Is Fine, Everything’s Fine, we’re joined by Bob Bordone, conflict and negotiation expert, former Harvard Law School professor, and author of Conflict Resilience, for a timely conversation about how students can navigate disagreement when the stakes feel personal, political, and deeply tied to identity.

From classroom discussions and group chats to social media posts and friendships strained by global events, Bob helps us understand why conflict feels so overwhelming right now—and why avoidance has become the default coping strategy. He introduces the concept of conflict resilience, a skill that isn’t about “winning,” fixing, or resolving differences, but about staying present, authentic, and connected in the face of discomfort.

Together, we explore:

• Why conflict avoidance feels safer—but costs us more in the long run
• How polarization and social media amplify fear, reactivity, and disconnection
• The difference between aggression, assertion, and avoidance
• What “disagreeing better” actually looks like in dorm rooms, classrooms, and relationships
• How to raise hard topics without betraying your values—or yourself
• Why conflict resilience is a core leadership and life skill, not just a communication tactic

Bob also shares practical ways students can start building conflict resilience right now, including reframing conflict as a normal (and even connective) part of relationships and learning to sit with discomfort instead of immediately fleeing it.

If you’ve ever felt anxious about speaking up, setting boundaries, or engaging with someone who sees the world very differently than you do, this episode offers a grounded, hopeful path forward.

Links to Bob Bordone’s book Conflict Resilience and his work are below:

https://www.bobbordone.com/

https://www.bobbordone.com/books

Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.

Insta: @collegeisfinepodcast
Tik Tok: @collegeisfinepodcast
Email: collegeisfinepodcast@gmail.com

Music is Deadbeats by Rex Banner

Did last semester not go the way you hoped? You’re not broken—and you’re definitely not alone.

In this episode of College Is Fine, Everything’s Fine, we’re joined by college professor and executive-functioning expert Krisler Bailey to talk about how to actually bounce back after a tough semester. We cover why motivation fades (and what works instead), how unstructured time quietly wrecks your schedule, and why rereading notes and highlighting everything isn’t studying.

This conversation is equal parts validating and practical. Whether you struggled academically, socially, or just felt overwhelmed, this episode will help you build a realistic reset plan—without perfectionism, shame, or all-or-nothing thinking.

In this episode, we cover:

• Why everyone struggles in college (just in different ways)
• Why discipline beats motivation every time
• How unstructured time derails students—and how to fix it
• Time-blocking your day so you still have a life
• Why your phne feels like an emotional support device (and what to do about it)
• How to reduce distractions without going cold turkey
• What actually works for studying (hint: not rereading notes)
• How community—friends, classmates, professors—makes bouncing back possible

Takeaway:
Last semester doesn’t define you. College is a skill set—and skills can be learned.

🎧 Listen now and start your reset.

Krisler Bailey is a college professor, college success coach, and functional medicine certified health coach. With over 20 years of experience supporting students through the transition to college and adulthood, Krisler helps students and families navigate the hidden curriculum of college while building routines that support both academic success and well-being.

You can read more about Krisler and her coaching services here: https://coachingwithkrisler.com/

Chapters:

00:00 Introduction and Guest Introduction

03:04 Understanding Student Struggles

05:45 The Role of New Year's Resolutions

08:58 Building a Supportive Community

12:00 Strategies for Academic Success

15:59 Time Management and Study Skills

23:57 Engaging with Course Material

29:00 Conclusion and Resources

Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.

Insta: @collegeisfinepodcast
Tik Tok: @collegeisfinepodcast
Email: collegeisfinepodcast@gmail.com

Music is Deadbeats by Rex Banner

What were therapists really like in college?

In this candid episode of College Is Fine, Everything’s Fine, we sit down with therapists for an unfiltered conversation about their actual college experiences—no polished bios, no clinical jargon, and absolutely no acronyms.

From awkward roommate situations to academic struggles, bad decisions, and lessons learned the hard way, our guests share the truths they wish someone had told them as students. This episode is equal parts validating, surprising, and reassuring—especially if you’ve ever thought, “Everyone else has this figured out except me.”

Whether you’re stressed about grades, doubting your major, or feeling behind, this episode is your reminder that becoming a therapist (or a functional adult) was never a straight line.

Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.

Insta: @collegeisfinepodcast
Tik Tok: @collegeisfinepodcast
Email: collegeisfinepodcast@gmail.com

Music is Deadbeats by Rex Banner

In this episode, Rae Jacobson, an expert on ADHD, shares her personal journey with ADHD and learning disabilities. She discusses the challenges she faced in college, the importance of finding the right educational environment, and the value of self-awareness and support systems for students with learning differences.

Keywords:

ADHD, learning disabilities, college, self-awareness, support systems

Takeaways:

• ADHD diagnosis can be life-changing.
• Finding the right college fit is crucial.
• Support systems are essential for success.
• Self-awareness helps in managing ADHD.
• Executive functioning skills are vital.
• College isn't a cure-all for learning issues.
• Peer support can be incredibly beneficial.
• Professors can be valuable resources.
• Mental health services are important.
• ADHD affects more than just academics.

Rae Jacobson, MS, is the lead of insight at Understood and host of the podcast Hyperfocus with Rae Jacobson. She is a writer, ADHD expert, and former senior editor at the Child Mind Institute. Her work has appeared in New York Magazine, the Daily Beast, Rolling Stone, Parenting, American Girl, and more.

To hear more from Rae, make sure to check out her podcast Hyperfocused, brought to you by Understood.org. Both are amazing resources for college students with learning differences.

Link:

https://www.understood.org/en/podcasts/hyperfocus/welcome-to-hyperfocus-with-rae-jacobson

Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.

Insta: @collegeisfinepodcast
Tik Tok: @collegeisfinepodcast
Email: collegeisfinepodcast@gmail.com

Music is Deadbeats by Rex Banner

College can feel overwhelming. Going to office hours is one of the simplest ways to feel connected, supported, and confident—academically and emotionally. After hearing from high school seniors and college students who regret never building relationships with professors, we brought in someone who truly understands the other side of the desk: Dr. Danielle DeNigris, Associate Professor of Psychology at Fairleigh Dickinson University. Dr. DeNigris breaks down what office hours actually are, why professors genuinely want you to come, and how these quick conversations can help you understand class material, fix study strategies, navigate confusing assignments, or—plot twist—build mentorships that matter long after the class ends.

Whether you’re a first-gen student, someone who’s always worried about “bothering” your instructor, or someone who never knows what to say in an email, this episode has concrete tips, scripts, and college hacks that make showing up feel 100× less intimidating.

Dr. DeNigris-

https://www.fdu.edu/profiles/danielle911_denigris/

UNC Office Hours Guide-

https://learningcenter.unc.edu/tips-and-tools/using-office-hours-effectively/

Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.

Insta: @collegeisfinepodcast
Tik Tok: @collegeisfinepodcast
Email: collegeisfinepodcast@gmail.com

Music is Deadbeats by Rex Banner

Sleep: it’s the ultimate college luxury, the missing ingredient in most all-nighters, and—according to our guest—one of the biggest players in your mental health. In this episode, we catch some wisdom (and maybe a few zzz’s) with clinical psychologist Dr. Colleen Ehrnstrom, who unpacks why college students are chronically tired, what circadian rhythms actually do, and how to tell the difference between being fatigued and being sleepy (yes, they’re different!).

We talk about everything from late-night scrolling to the myth of “catching up” on sleep, and Colleen helps us rethink what “good sleep hygiene” really means—spoiler: it’s not a one-size-fits-all checklist. She also sheds light on how substances like CBD and marijuana can mess with your REM cycles, and why flexibility (not perfection) might just be the secret to better sleep.

Whether you’re a night owl, an over-caffeinated early riser, or somewhere in between, this episode is your wake-up call to take sleep seriously—and maybe, finally, make peace with your pillow.

Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.

Insta: @collegeisfinepodcast
Tik Tok: @collegeisfinepodcast
Email: collegeisfinepodcast@gmail.com

Music is Deadbeats by Rex Banner

In this episode, we chat with debut author Heather Coley about her darkly captivating campus novel The Gilded Butterfly Effect. We unpack the toxic dynamics of Greek life, the uphill battle for mental health resources in college, and how fiction can often hit closer to home than nonfiction. Heather also gets real about the writing process, social media pressures, and navigating rejection in the creative world. If you're a student—or just someone who’s been through the college grind—this one’s for you.

Book Release Date: October 21, 2025

Connect with Heather

• Insta: @heathercolleyauthor
• TikTok: @phdwithpaige

Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.

Insta: @collegeisfinepodcast
Tik Tok: @collegeisfinepodcast
Email: collegeisfinepodcast@gmail.com

Music is Deadbeats by Rex Banner