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Discover why sensitive children are actually more in tune and wise than we realize. Brenda and Mary share insights on how to honour your child’s sensitivity, foster open communication, role-play scenarios to promote safety, and learn from your child's natural wisdom.

Embrace your child’s unique gifts and create meaningful connections.

Support the show

Contact us at info@sobrilliant.ca

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

Lately, it feels like everyone is carrying some form of chaos; mentally, emotionally, and energetically. In this episode of Coffee Time with Brenda & Mary, we talk openly about why so many people feel overstimulated, overwhelmed, and disconnected, and how the nervous system is deeply affected by the energy around us.

We explore how social media, the news, other people’s emotions, and everyday stress can pull us out of alignment, and simple, practical ways to protect your energy, reset your nervous system, and return to calm.

In this conversation, you’ll learn:

Why awareness of your energy matters more than ever

How negativity and fear impact your nervous system

Simple tools to reset your energy (breathing, hydration, affirmations)

How to stop absorbing other people’s chaos

Why “trying” and “hoping” keep you stuck—and what to say instead

You are more powerful than you realize. Calm, peace, and alignment are choices you can return to, again and again.

✨ Visit us at www.sobrilliant.ca

Awaken the Real You: An 18-week journey of deep transformation begins soon,. Visit the link to learn more https://www.sobrilliant.ca/course-2026.html

EP 33 Bubbles of Protection
https://youtu.be/UVOWYblGJmU

Bubble of protection: https://youtu.be/oN9J1dAVxr8

✨ Leave your questions and comments, we read every one
✨ Subscribe for more conversations on healing, energy, and empowerment

Support the show

Contact us at info@sobrilliant.ca

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

n this episode of Coffee Time with Brenda & Mary, we dive into a question many spiritually aware people wrestle with:

How do you help the people you love heal when they’re not open or ready?

Brenda and Mary explore the deep truth about spiritual healing, free will, and why you cannot force change, growth, or awakening on anyone—even when your intentions come from love. Brenda shares personal insights from her healing work, explaining how healing truly happens when a person chooses it for themselves.

This conversation touches on:

Why you can’t heal or fix others

The role of resistance and fear in healing

Free will and spiritual awakening

Leading by example instead of convincing

Creating a healing space without attachment to outcome

If you’ve ever felt frustrated watching loved ones struggle while you’re doing your inner work, this episode will bring clarity, compassion, and peace.

✨ The most powerful thing you can do is live in joy, alignment, and truth — and allow others to be drawn when they’re ready.

🔔 Subscribe for more conscious conversations on healing, growth, and awakening.

Support the show

Contact us at info@sobrilliant.ca

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

Discover why silence is one of the most powerful and underrated tools for emotional, mental, and spiritual healing. In this Coffee Time with Brenda & Mary, we explore why quiet moments feel uncomfortable, how silence reveals your inner world, and why stillness is essential during this potent time on Earth.

You’ll learn:
✨ Why silence allows healing energy to enter
✨ How busy minds and distractions block emotional growth
✨ Why negative inner chatter shows you where healing is needed
✨ Simple ways to begin a silence practice, starting with just one minute
✨ How breathwork supports grounding, clarity, and inner peace
✨ Tips for bringing more silence into your family, bedtime routine, and daily life

Brenda also shares details about her free guided silent meditation on December 16, designed to help you release resistance, receive healing energy, and reconnect with your true essence.

Join us on December 16th, register here for free at https://us02web.zoom.us/meeting/register/7qyGT7bLQjCR-RNfgH-5pg

Give yourself permission to pause, breathe, and just BE. Silence is not empty; it's full of answers.

Support the show

Contact us at info@sobrilliant.ca

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

If you’ve been feeling crabby, tired, overwhelmed, or just “off,” you’re not alone! In this episode, Brenda and Mary talk about the emotional waves many people are experiencing and how current energetic shifts may be stirring up old feelings.

Brenda shares a simple but powerful 3‑step negative belief release process you can use anytime to clear frustration, anxiety, anger, or emotional heaviness.
This is a supportive, heart‑centred conversation for anyone who feels like they’re purging old emotions or navigating inner change.

Support the show

Contact us at info@sobrilliant.ca

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

Welcome to another heartfelt episode of Coffee Time with Brenda & Mary! Today, Brenda sits down with the inspiring Sandy Kruse, Registered Holistic Nutritionist and host of the acclaimed Sandy K Nutrition Health & Lifestyle Queen podcast.

Sandy shares openly about her powerful healing journey, from navigating her daughter’s rare cancer diagnosis to her own thyroid cancer and her husband’s medical crisis. Through courage, inner work, and a deep blend of science and soul, Sandy transformed pain into purpose — and now empowers midlife women to embrace aging with vitality, confidence, and authenticity.

🌿 In This Episode, We Explore:

Redefining aging and owning your midlife journey

Turning personal challenges into empowerment

Why authenticity matters more than perfection

The spiritual and scientific sides of healing

Letting go of victimhood and stepping into your power

Doing the inner work so outer changes are aligned

Navigating midlife fears (like night driving!)

The importance of community, wisdom, and soul-led living

Sandy’s Message: You are not alone. Midlife is not a decline; it’s an awakening.

Here is a great episode Biohacking Can't Fix This: Doing the Inner Hard Work for Peace, Health & Longevity - Episode 299 https://youtu.be/HGHJXqoSBiY?si=n8oLzqQiFxkcxHyc

If you’re going through physical, emotional, or spiritual challenges, this conversation will remind you of your strength, your resilience, and your power to rise.

🎧 Where to Find Sandy:
Website: https://sandykruse.ca/

Podcast: Sandy K Nutrition – Health & Lifestyle Queen

Instagram, TikTok, YouTube: @sandyknutrition

https://www.youtube.com/@sandyknutrition

💛 Connect with Brenda & Mary
Join us weekly for real conversations about healing, empowerment, consciousness, and living authentically.

Support the show

Contact us at info@sobrilliant.ca

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

In this heartfelt episode of Coffee Time with Brenda and Mary, we dive deep into self-worth, self-love, and uncovering the hidden programming that keeps us from seeing our true power. Brenda and Mary discuss:

• How childhood messages shape limiting beliefs
• Why it’s hard to accept compliments or see your own value
• Practical steps to reconnect with your inner magnificence
• The transformative power of energy healing for clearing subconscious blocks
• How doing the work can lead to unstoppable confidence and empowerment

This episode is for anyone ready to break free from negative beliefs, embrace their divine essence, and step fully into their power.

✨ Look in the mirror after this episode and say: “I love you. I am magnificent. I have value.” You deserve to feel it, and live it!

Support the show

Contact us at info@sobrilliant.ca

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...

Send us a text

Have you ever had a gut feeling you ignored, only to realize later you knew better? In this empowering and deeply insightful episode, Brenda and Mary dive into the difference between believing, hoping, and truly knowing.

They explore what it means to be “all knowing” and how to reconnect with your higher self—the part of you that’s always guiding you toward alignment, peace, and purpose. Learn how to tell the difference between excitement and anxiety, listen to your body’s messages, and start trusting your intuition again.

Brenda also shares how physical symptoms often carry emotional messages, referencing wisdom from Louise Hay’s You Can Heal Your Life. Together, Brenda and Mary remind us that the key to inner peace is simple: Ask for help, and be open to receive it.

💫 Tune in to rediscover your inner compass and move from doubt to Divine knowing.

Support the show

Contact us at info@sobrilliant.ca

Watch episodes with video on YouTube at https://www.youtube.com/@sobrilliant/podcasts

For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

Join live group healing sessions on YouTube LIVE Tuesdays @ 9:00 PM EST, visit FREE Group Healing Calls (sobrilliant.ca)

To book a Discovery Call with Brenda, visit ...