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We contrast new-year energy with honest capacity, then move from broken resolutions to aligned goals that reflect season of life, values, and context. We share how releasing prestigious pursuits can restore joy, and how inner work powers career strategy that sticks.

• why resolutions fail without structure and alignment
• clarifying internal vs external goals
• honest assessment of capacity and season
• reconnecting with purpose before tactics
• releasing goals that no longer fit
• practical steps for SMART but humane plans
• reflection prompts to guide 2026
• blending mindset work with resumes and branding
• free tools and a path to deeper coaching

Quick little coffee break. If you're loving these conversations and want tools to support your career and personal growth, head over to careerise.org
And make sure you come hang out with me on Instagram at Career ConfidentLatina
And if you're craving deeper guidance, the Clarity and Confidence Bootcamp is now open
Everything you need to know about it is on my website careerise.org but you can always reach out to me as well for any questions or more information
And don't forget there are tons of free career mindset and lifestyle resources waiting for you at careerise.org
And if you're ready for deeper clarity and confidence, make sure to join the CCB bootcamp while you're there

CareeRise: www.careerrise.org

CareerConfidence: www.careerconfidence.online

Follow Us on IG!

• @ careerise_
• @ careerconfidentlatina

Follow Us on LinkedIn:

• https://www.linkedin.com/in/maria-jos%C3%A9-hidalgo-flores/
• https://www.linkedin.com/in/akulikyan/

Send us a text

Feeling the year-end pressure to do more, prove more, be more? Let’s trade the hustle script for a grounded reset. We unpack how reflection, gratitude, and boundaries help you step into the new year renewed, not rushed, and why alignment is a better compass than applause.

Success can be quiet: emotional maturity, clearer intuition, stronger boundaries, and the courage to rest without earning it. We talk about career as the whole of your life roles, how energy flows through family, friendships, and community just as much as it does through your job. You’ll hear practical ways to identify limiting beliefs, reframe unmet goals, and set intentions that match your season.

In this episode we share how gratitude lowers anxiety and softens comparison, and why guided meditation works even if your mind won’t sit still. We dig into self-awareness through honest feedback and quiet time, plus a digital detox strategy to reclaim attention. For vision and focus, we walk through creating a values-first vision board and separating identity from outcomes. To end it all, we leave you with three journaling prompts you can post on your mirror to keep your intentions alive as routines return.

If you’re ready to feel calm, clear, and aligned with what actually matters, this conversation is your soft place to land. Subscribe, share with a friend who needs a gentler reset, and leave a review so more people can find tools to grow their career and life with intention.

CareeRise: www.careerrise.org

CareerConfidence: www.careerconfidence.online

Follow Us on IG!

• @ careerise_
• @ careerconfidentlatina

Follow Us on LinkedIn:

• https://www.linkedin.com/in/maria-jos%C3%A9-hidalgo-flores/
• https://www.linkedin.com/in/akulikyan/

Send us a text

We break down why clarity isn’t missing—it’s blocked by perfectionism, comparison, fear of choosing wrong, and low self-trust. Through our stories and client wins, we share simple steps to act before you feel ready and build a path that fits your life.

• how anxiety and control show up during transitions
• perfectionism stalling applications and exploration
• small experiments to reduce the stakes
• comparison on social media and LinkedIn
• reframing timelines and tracking real progress
• fear of choosing wrong and the myth of a forever career
• happenstance and learning from unplanned choices
• culture, family pressure, and communication
• building self-trust through boundaries and reps
• practical prompts to choose, learn, and adjust

Thank you so much for listening. If you enjoy our show, we ask that you write a review on Apple Podcasts to help us reach more people looking to level up their career.

Follow CareerRise on Instagram for career advice and motivation to help you stay up to date on all things career.

Be sure to also visit my website, careerise.org, to book a career counseling package and access free career resources.

You can follow me on Instagram at Career ConfidentLatina for your daily dose of career advice and my journey as a first generation Latina counselor.

You can access free resources or even work with me by visiting my website, careerconfidence.online

I want to help you grow your confidence and help you reach your career dreams.

CareeRise: www.careerrise.org

CareerConfidence: www.careerconfidence.online

Follow Us on IG!

• @ careerise_
• @ careerconfidentlatina

Follow Us on LinkedIn:

• https://www.linkedin.com/in/maria-jos%C3%A9-hidalgo-flores/
• https://www.linkedin.com/in/akulikyan/

Send us a text

We explore why grades and right answers don’t translate cleanly into the workplace and how to build the habits that employers actually value. We share stories from our first jobs, talk about generational friction, and offer practical ways to create structure, seek feedback, and grow.

• shifting from answer seeking to critical thinking
• valuing transferable skills from non‑job experiences
• navigating ambiguity without a syllabus
• generational differences in workplace expectations
• building feedback tolerance and resilience
• career readiness starting earlier than college
• creating your own onboarding and structure
• using mentors and community for support
• embracing experimentation over perfection
• mindset shifts for confidence and growth

If you enjoy our show, we ask that you write a review on Apple Podcasts to help us reach more people looking to level up their career
Follow CareerRise on Instagram for career advice and motivation to help you stay up to date on all things career
Be sure to also visit my website, careerise.org to book a career counseling package and access free career resources
You can follow me on Instagram at Career ConfidentLatina for your daily dose of career advice and my journey as a first generation Latina counselor
You can access free resources or even work with me by visiting my website, careerconfidence.online
I want to help you grow your confidence and help you reach your career dreams

CareeRise: www.careerrise.org

CareerConfidence: www.careerconfidence.online

Follow Us on IG!

• @ careerise_
• @ careerconfidentlatina

Follow Us on LinkedIn:

• https://www.linkedin.com/in/maria-jos%C3%A9-hidalgo-flores/
• https://www.linkedin.com/in/akulikyan/

Send us a text

We break down why public speaking triggers anxiety and how to turn that energy into presence, clarity, and connection. From slide design and storytelling to the three V’s and audience engagement, we share practical tools to help you speak with confidence without losing yourself.

• performance anxiety drivers and why it feels intense
• career value of clear communication and leadership signals
• presentations at any scale, not just big stages
• simple slide design and message-first structure
• storytelling as a tool for retention and impact
• authenticity and personal brand in delivery
• the three V’s: verbal, vocal, visual and their weight
• eye contact, pacing, pausing, and tone control
• managing nerves with breathing and self-talk
• practice for progress, not perfection
• conversational tactics to engage the room

If you enjoy our show, we ask that you write a review on Apple Podcasts to help us reach more people looking to level up their career
Want to connect with us? Be sure to follow our Instagrams and websites
Follow CareerRise on Instagram for career advice and motivation to help you stay up to date on all things career
Be sure to also visit my website, careerise.org, to book a career counseling package and access free career resources
My goal is to help you clarify your goals, make a plan, and feel confident in your career journey
You can follow me on Instagram at Career ConfidentLatina for your daily dose of career advice and my journey as a first generation Latina counselor
You can access free resources or even work with me by visiting my website, careerconfidence.online
I want to help you grow your confidence and help you reach your career dreams

CareeRise: www.careerrise.org

CareerConfidence: www.careerconfidence.online

Follow Us on IG!

• @ careerise_
• @ careerconfidentlatina

Follow Us on LinkedIn:

• https://www.linkedin.com/in/maria-jos%C3%A9-hidalgo-flores/
• https://www.linkedin.com/in/akulikyan/

Send us a text

Job searching brings a spectrum of emotions from uncertainty and anxiety to excitement, creating a mental and emotional rollercoaster that many struggle to navigate effectively. We explore practical techniques to manage career anxiety while maintaining momentum in your search.

• Understanding that career anxiety is normal and acknowledging your feelings as valid
• Implementing self-care practices like breathwork, meditation, and physical activity to reset your nervous system
• Creating structured tracking systems to organize applications and maintain momentum
• Reframing anxiety as a normal response rather than a personal failing
• Building community through LinkedIn groups, Reddit forums, and other platforms to share experiences
• Working with a career coach for personalized guidance and accountability
• Shifting your mindset to view job searching as a growth process rather than just an outcome
• Recognizing that the average job search takes 7-9 months, so patience is essential

Download our free Breathwork Workbook at careerrise.org to access techniques that help manage anxiety during your job search journey.

Download Job Search Tracker

Follow us on Instagram @CareerRise and @CareerConfidentLatina for daily career advice.

CareeRise: www.careerrise.org

CareerConfidence: www.careerconfidence.online

Follow Us on IG!

• @ careerise_
• @ careerconfidentlatina

Follow Us on LinkedIn:

• https://www.linkedin.com/in/maria-jos%C3%A9-hidalgo-flores/
• https://www.linkedin.com/in/akulikyan/

Send us a text

Want to know the skills that get you hired? The National Association of Colleges and Employers (NACE) has identified core competencies that employers across industries are expecting from job seekers.

The good news? These competencies can be developed at any career stage through intentional practice. Online courses, mentorship relationships, job shadowing, and cross-training opportunities all provide pathways to strengthen these essential skills. When preparing for interviews or updating your resume, consider how specific examples demonstrate these competencies.

You don't need perfect mastery of all eight areas—everyone has natural strengths and areas for growth. The key is identifying where you shine and where you can improve, then intentionally developing a well-rounded professional profile. By showcasing these competencies effectively, you'll position yourself as exactly what employers are seeking: a candidate with the fundamental skills to succeed in today's dynamic workplace.

CareeRise: www.careerrise.org

CareerConfidence: www.careerconfidence.online

Follow Us on IG!

• @ careerise_
• @ careerconfidentlatina

Follow Us on LinkedIn:

• https://www.linkedin.com/in/maria-jos%C3%A9-hidalgo-flores/
• https://www.linkedin.com/in/akulikyan/

Send us a text

The landscape of education and career preparation is changing dramatically, and today's high school students are navigating these shifts with new perspectives on what success looks like. In this eye-opening conversation with high school teacher Nare Movsisyan, we explore the significant movement away from traditional four-year colleges toward trade schools and certification programs as students seek faster routes to meaningful employment.

Nare, who brings a decade of experience in education, reveals how students with clear career goals are increasingly choosing specialized training over general education. This pragmatic approach represents a fundamental shift in how younger generations view the purpose and value of education.

The episode uncovers critical gaps in our education system, particularly around career readiness. Despite the importance of preparing students for their futures, high schools often lack resources to adequately inform students about the realities of different careers. Basic professional skills—interviewing techniques, resume writing, professional etiquette—remain largely untaught. Through this conversation, we confront the reality that career education should begin much earlier and be approached more systematically, working backward from career goals rather than focusing exclusively on college preparation.

Ready to rethink how we prepare young people for their futures? Listen now and join the conversation about creating better pathways to success for the next generation.

CareeRise: www.careerrise.org

CareerConfidence: www.careerconfidence.online

Follow Us on IG!

• @ careerise_
• @ careerconfidentlatina

Follow Us on LinkedIn:

• https://www.linkedin.com/in/maria-jos%C3%A9-hidalgo-flores/
• https://www.linkedin.com/in/akulikyan/