Episodi

  • EP 136: Why AI Is Failing Your Job Search and What Actually Works in the Volume Era

    EP 136: Why AI Is Failing Your Job Search and What Actually Works in the Volume Era
    Jan 29 2026
    EP 136: Why AI Is Failing Your Job Search and What Actually Works in the Volume Era Summary

    In this episode of Coaching for Millennials, host José Miguel Longo breaks down why so many job seekers feel invisible in today’s hiring market — even when they’re using AI to “do everything right.”

    As the job market shifts from the Great Resignation into what José Miguel calls the Volume Era, applicants are facing unprecedented competition, AI-saturated applicant tracking systems, and fewer opportunities for human review. José Miguel explains why AI-generated resumes are often working against job seekers, how ATS filters really operate, and why visibility and strategic networking matter more than ever.

    This episode is both a reality check and a reframe — offering clarity, reassurance, and a path forward for anyone feeling discouraged, burned out, or stuck in their job search.

    Takeaways

    • Understand the shift from the Great Resignation to the Volume Era and how it impacts today’s job search.

    • Learn why AI-generated resumes often fail to create visibility with recruiters and hiring teams.

    • Recognize the importance of personalization, accuracy, and consistency when using AI tools.

    • Discover why networking and relationship-first strategies outperform cold applications.

    • Get introduced to a multi-phase job search strategy focused on visibility, connection, and readiness.

    • Walk away knowing the silence you’re experiencing isn’t personal — it’s systemic.

    Call to Action

    If your job search feels frustrating or discouraging right now, remember this: you are not failing — the system has changed.

    If you’re ready to stop relying on volume and start building real visibility, consider exploring a networking strategy guide or career coaching support to help you navigate today’s market with clarity and confidence.

    Your next opportunity is closer than you think — and you don’t have to do this alone.

    Chapters

    00:00 – Welcome and Introduction 02:15 – What I’m Liking: Smoothies, routines, and series recommendations 10:00 – From the Great Resignation to the Volume Era 15:30 – How AI is impacting job searches behind the scenes 20:00 – Why personalization matters more than optimization 25:00 – The role of networking in today’s job market 30:00 – A multi-phase strategy for modern job searching 35:00 – Key statistics shaping the 2026 hiring landscape 40:00 – Encouragement for discouraged job seekers 45:00 – Final thoughts and closing remarks

    If you found value in today’s episode, please share it with someone navigating a job search or career transition. Don’t forget to subscribe and leave a review on your favorite podcast platform — your support helps this show reach more people on their journey toward clarity, purpose, and growth.

    Connect With Us

    🌐 https://coachingformillennials.com/ 📸 https://www.instagram.com/josemiguellongo/ 📸 https://www.instagram.com/coachingformillennials/

    Keywords

    #AIJobSearch #AI #VolumeEra #JobSearch #JobMarket #JobMarket2026 #Career #Jobseeker #Resume #ATS #Hiring #LinkedIn #CareerCoaching #CoachingForMillennials #Millennials #NetworkingMatters #JobSearchStrategy #ResumeTips #FutureOfWork #EmotionalIntelligence
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    33 min
  • EP 135: Workplace Trauma: How to Recognize It, Heal It, and Stop the Cycle

    EP 135: Workplace Trauma: How to Recognize It, Heal It, and Stop the Cycle
    Jan 20 2026
    EP 135: Workplace Trauma: How to Recognize It, Heal It, and Stop the Cycle Summary In this episode of Coaching for Millennials, host José Miguel Longo tackles the heavy yet crucial topic of workplace trauma. Drawing from personal experiences and insights, José discusses how to recognize the signs of emotional distress caused by work environments, including chronic stress, burnout, and toxic leadership. He emphasizes the importance of self-awareness and emotional intelligence in healing and shares actionable steps for listeners to reclaim their well-being. This episode is a heartfelt reminder that you are not alone in your struggles and that healing is not just about being stronger, but about creating a safer space for yourself. Takeaways - Recognize the signs of workplace trauma: emotional, physical, and behavioral indicators. - Healing begins with awareness: name your experiences to move forward. - Regulation techniques: practice breathwork, stillness, and rest to manage stress. - Set trauma-informed boundaries: establish clear work hours and permission to pause. - Screen future workplaces: be vigilant about red flags like high turnover and dismissive leadership. - Seek support: healing doesn’t have to be a solo journey; therapy and community can help. Call to Action Recognizing Workplace Trauma: The first step in healing is awareness. You can’t fix what you haven’t named. Emotional Signs: You might notice persistent anxiety tied to work, emotional numbness, irritability, or feeling on edge — even outside of work hours. Physical Signs: This can show up as trouble sleeping, chronic fatigue, headaches, stomach issues, or tension in your body. Behavioral Signs: Overworking to avoid criticism. Avoiding emails or meetings. Difficulty trusting leadership. Bringing work stress home with you.” “Ask yourself: which of these signs feels familiar — and how long has it been happening?” Healing and Taking Action “Healing workplace trauma isn’t about ‘being stronger.’ It’s about becoming safer with yourself.” Step 1: Name It Journaling can help. Ask yourself: What did my last workplace teach me — about what I no longer tolerate? Step 2: Regulate First You cannot think your way out of trauma. Start with regulation — walks, breathwork, stillness, rest. Step 3: Set Trauma-Informed Boundaries Boundaries don’t need long explanations. Clear work hours. Time to respond. Permission to pause. Step 4: Screen Future Workplaces Pay attention to red flags — high turnover, glorified burnout, dismissive leadership, vague answers about support. Step 5: Seek Support Healing doesn’t have to be solo. Therapy, coaching, and community matter. Chapters 00:00 Welcome and Introduction 02:30 Acknowledging Overwhelm and Burnout 06:15 What is Workplace Trauma? 10:45 Signs of Workplace Trauma: Emotional, Physical, and Behavioral 15:30 The Importance of Naming Your Trauma 20:00 Regulation Techniques for Managing Stress 25:00 Setting Trauma-Informed Boundaries 30:20 Screening Future Workplaces for Red Flags 35:00 The Value of Seeking Support 40:15 Sharing Personal Experiences with Workplace Trauma 45:00 Final Thoughts on Healing and Moving Forward If you found value in today’s episode, please share it with someone who might be quietly burning out. Don’t forget to subscribe and leave us a review on your favorite podcast platform. Your support helps us grow and reach more people on their journey to healing and fulfillment. NYT Article Referenced in Podcast: One Year of Trump. The Time to Act Is Now, While We Still Can Connect with Us: https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/coachingformillennials/ Keywords #workplacetrauma, #emotionalintelligence, #burnout, #selfawareness, #mentalhealth, #coachingformillennials, #traumainformedcare, #healingjourney, #millennials
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    41 min
  • EP 134: Burnout, Breakdown and the Breakthrough: What Stepping Away Taught Me

    EP 134: Burnout, Breakdown and the Breakthrough: What Stepping Away Taught Me
    Jan 9 2026

    EP 134: Burnout, Breakdown and the Breakthrough: What Stepping Away Taught Me

    Summary

    In this episode, José Miguel Longo reflects on his journey back to podcasting after a year-long hiatus, discussing themes of burnout, imposter syndrome, and the challenges of navigating career changes. He shares insights on the impact of external factors on work life, the importance of community and connection, and his personal experiences with ADHD. The episode emphasizes the need for intentional living and the pursuit of clarity and purpose in both personal and professional realms.

    Takeaways

    The importance of recognizing burnout and taking breaks. Navigating career changes can be challenging but necessary. Community and connection are vital for personal growth. Podcasting can be a powerful tool for sharing experiences. ADHD can impact decision-making and productivity. Intentional living leads to greater fulfillment. Emotional intelligence is crucial for success. Building a supportive network is essential. Reflecting on personal experiences can foster growth. It's okay to ask for help and seek support.

    Chapters

    00:00 Welcome Back: A New Season Begins 02:57 Reflections on Burnout and Imposter Syndrome 06:08 Navigating Career Changes and Challenges 09:03 The Impact of External Factors on Mental Health 11:53 Finding Clarity and Purpose After Departure 14:48 The Journey of Podcasting and Content Creation 18:14 Building Community and Connection 20:55 Exploring ADHD and Personal Growth 24:10 Closing Thoughts: Embracing Positivity and Authenticity If you found value in today’s episode, please share it with your friends and family! Don’t forget to subscribe and leave us a review on your favorite podcast platform. Your support helps us grow and reach more people on their journey to finding their passion and purpose. Connect with Us: https://www.linkedin.com/in/josemiguellongo/ https://coachingformillennials.com/ https://www.instagram.com/josemiguellongo/ https://www.instagram.com/sidehustlemanifest Keywords #podcasting, #burnout, #impostersyndrome, #careerchanges, #communitybuilding, #ADHD, #personalgrowth, #emotionalintelligence, #millennials, #coaching

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    43 min
  • EP 133: Millennial Side Hustle Secrets: Ditch the 9-to-5 and Build Your Empire

    EP 133: Millennial Side Hustle Secrets: Ditch the 9-to-5 and Build Your Empire
    Aug 28 2024

    EP 133: Millennial Side Hustle Secrets: Ditch the 9-to-5 and Build Your Empire

    Summary:

    In this episode of Coaching for Millennials, host Jose Miguel Longo dives deep into the entrepreneurial mindset, providing a comprehensive playbook for millennials eager to start their own side hustle. Drawing from his own journey and experiences, Jose shares actionable strategies to manage your mindset, build resilience, and stay curious. Whether you're dreaming of ditching the 9-to-5 or seeking more control over your time and finances, this episode is packed with invaluable insights and practical steps to help you turn your entrepreneurial dreams into reality.

    Takeaways:

    - Embrace Boldness Over Fear: Take risks and lean into fear to drive your entrepreneurial journey.

    - DIY Mindset: Innovate and hack the system to create unique solutions.

    - Resilience is Key: Bounce back from setbacks and keep pushing forward.

    - Adaptability: Stay ahead of trends and remain flexible to changes.

    - Curiosity: Always ask questions and seek new ideas.

    - Collaboration: Build a supportive community and find mentors to guide you.

    - Start Lean: Focus on small, actionable steps to validate your ideas and grow your business.

    Chapters:

    00:00 Introduction and Welcome

    02:15 Inspiration Behind the Episode

    05:30 Managing Your Mindset for Success

    10:45 Characteristics of an Entrepreneurial Mindset

    16:20 Boldness Over Fear: Taking Risks

    20:40 DIY Mindset: Innovate and Be Unique

    25:00 Resilience and Bouncing Back

    29:15 Adaptability: Staying Ahead of Trends

    33:00 Curiosity: Asking the Right Questions

    36:50 Collaboration: Building Your Support Network

    40:30 Starting and Scaling Your Business

    45:00 Validating Your Ideas and Testing the Market

    48:15 Starting Lean: Small Steps for Big Wins

    52:00 Hustling Smarter: Time Management and Outsourcing

    56:10 Building Your Tribe and Finding Mentors

    59:00 Celebrating Wins and Taking Breaks

    01:02:00 Final Thoughts and Call to Action

    If you enjoyed this episode, be sure to like, subscribe, and leave us a review! Share it with anyone who’s looking to start their own business or side hustle.

    Are you ready to take action and transform your life and career? Connect with me at @coachingformillennials on social media (Instagram or Facebook). Find me on LinkedIn at @josemiguellongo and let’s chat. For more information about my coaching packages, visit my website: https://coachingformillennials.com

    Keywords:

    #entrepreneurialmindset, #sidehustle, #millennials, #resilience, #curiosity, #collaboration, #startlean, #boldness, #adaptability, #coachingformillennials
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    34 min
  • EP 132: Transforming Careers: Project Management Certification and Mentorship with Tamara McLemore

    EP 132: Transforming Careers: Project Management Certification and Mentorship with Tamara McLemore
    Aug 15 2024
    EP 132: Transforming Careers: Project Management Certification and Mentorship with Tamara McLemore Summary: In this episode of Coaching for Millennials, host Jose Miguel Longo sits down with Tamara McLaremore, an accidental project manager turned expert, to explore the journey from unexpected career paths to mastering project management. Tamara shares her unique story, the importance of mentorship, and the critical skills needed to thrive in project management. Whether you're a seasoned professional or just starting out, this episode is packed with actionable insights and inspiration. Takeaways: - Embrace the Unexpected: Tamara's journey from journalism to project management highlights the power of transferable skills. - The Role of Mentorship: Discover how mentors and sponsors can propel your career forward. - Everyone's a Project Manager: Understand how everyday tasks and roles can translate into project management skills. - Overcoming Imposter Syndrome: Learn how to recognize and leverage your unique strengths. - Certification Insights: Get the inside scoop on the PMP certification process and its value in the job market. Chapters: 00:00 Introduction and Welcome 02:15 Tamara's Journey: From Journalism to Project Management 07:40 The Real-World vs. College Education 11:30 The Power of Mentorship and Sponsorship 18:50 Understanding Project Management: Beyond the Textbook Definition 24:15 Recognizing Transferable Skills in Project Management 30:00 The Importance of Communication and Collaboration 35:10 Overcoming Certification Challenges: Tamara's Story 43:00 Tamara's Enterprise and Bootcamp: What You Need to Know 50:00 How to Get Started in Project Management 55:30 Final Thoughts and Call to Action Want to Connect and learn more about Tamara? Tamara McLemore, PMP is the founder of Tamara McLemore Enterprises, an executive consultant, certified Project Management Professional (PMP) Instructor, and a sought after award-winning speaker. Her expertise lies in coaching mid-career professional women, empowering them with the necessary skills, confidence, and language to obtain their PMP Certification and secure significant career advancements. Through her PMP Exam 2-Week Intensive where she has successfully shortened the traditional preparation timeline, enabling candidates to pass their PMP exam within 30 days (a process that typically takes 6-8 months). This accelerated timeline not only aims to achieve certification but also to position women in the careers they truly deserve. With a wealth of experience spanning over 25 years in various industries including technology, federal government and aviation, Tamara has risen from being a project manager to now serving as the chief impact officer (CIO) of her own company. Tamara's expertise has been recognized through her appearances as a guest on the Women Of Project Management® and the Harvard Business Review, Women at Work podcasts and has been a keynote speaker at prestigious events such as the Women of Project Management Conference, AE Ignite conference, and the Wonder Women Tech summit. She is also a LinkedIn Top Voice In Project Management. Additionally, she has shared her knowledge by teaching project management at universities and organizations worldwide, including appearances in India and Dubai. Outside of her professional endeavors, Tamara enjoys traveling extensively and lives by the motto: "To be a Service to All Mankind." Connect with Tamara on LinkedIn and at her website. Need Support & Assistance to Get You Connected & Hired? Check out my Career Coaching Packages on my website! Jose Miguel Longo’s Website: https://coachingformillennials.com Follow the podcast for more valuable insights and reach out with any questions or topics you want to hear about next. Let’s turn your career dreams into reality! Be sure to connect with us on social! Instagram: @coachingformillennials @josemiguellongo Facebook: @coachingformillennials @josemiguellongo TikTok: @josemiguellongo LinkedIn: @josemiguellongo Twitter aka X: @josemiguellongo Keywords: #ProjectManagement #Mentorship #CareerAdvice #PMP #TransferableSkills #ImposterSyndrome #CareerGrowth #Certification #Leadership #CoachingForMillennials #CareerPivot #CoachingforMillennials
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    32 min
  • EP 131: ACE THE INTERVIEW 2.0: Your Ultimate Guide to Crushing Interviews in 2024 & Beyond

    EP 131: ACE THE INTERVIEW 2.0: Your Ultimate Guide to Crushing Interviews in 2024 & Beyond
    Aug 7 2024
    Ace the Interview 2.0: Your Ultimate Guide to Crushing Interviews in 2024 and Beyond

    Summary:

    In this episode of Coaching for Millennials, host Jose Miguel Longo revisits his viral 2020 episode, EP 28- "Ace the Interview," and updates it for the modern job market. The episode explores how AI has revolutionized interview preparation and provides actionable tips for job seekers to excel in today's competitive landscape.

    Key Takeaways:

    • Embrace AI as Your Interview Coach: Leverage AI-powered tools for mock interviews, job description analysis, and personalized feedback.
    • Master the Basics: Research the company, practice your communication skills, and prepare thoughtful questions for the interviewer.
    • Tailor Your Approach: Customize your resume and cover letter for each job application, highlighting your transferable skills.
    • Be Intentional: Focus your job search on roles that align with your skills, experience, and career goals.
    • Sell Yourself: Project confidence, engage in meaningful conversation, and showcase your passion for the opportunity.

    Detailed Tips:

    • Review the Job Description: Print it out, highlight key responsibilities, and identify areas where you can showcase your skills and experience.
    • Ask Yourself: Why Am I Interviewing? Am I Qualified? Ensure the job aligns with your career goals and qualifications.
    • Research the Company, Culture, and Job: Understand the company's mission, values, and expectations for the role.
    • Create Practical Questions to Ask Your Interviewer: Use ChatGPT to generate insightful questions tailored to the company and position.
    • Practice Your Posture, Body Language, and Speaking: Record yourself and seek feedback to improve your communication skills.
    • Consider How You Would Answer Behavioral Interview Questions: Use the STAR method (Situation, Task, Action, Result) to structure your responses.
    • Conduct a Practice or Mock Interview: Utilize AI-powered tools or enlist a friend or mentor for feedback.
    • Prepare Your Resume: Bring multiple copies to in-person interviews and have it readily available for virtual interviews.
    • Day Prior to the Interview: Review logistical details, plan your attire, and ensure you arrive early for in-person interviews.
    • Sell Yourself: Project confidence, engage in conversation, and demonstrate your enthusiasm for the role.

    Chapter Frames

    • 00:02 - 02:27: Introduction and background on the episode.
    • 02:27 - 04:46: The power of AI in interview preparation.
    • 04:46 - 07:09: AI-powered tools for mock interviews and feedback.
    • 07:09 - 09:34: Tailoring AI prompts for optimal results.
    • 09:34 - 11:57: Employers' expectations for tech understanding.
    • 11:57 - 14:21: Reflecting on the field of work and understanding the role's challenges.
    • 14:21 - 16:48: Reviewing the job description and identifying transferable skills.
    • 16:48 - 19:10: Assessing your qualifications and ensuring a good fit.
    • 19:10 - 21:33: Researching the company, culture, and job.
    • 21:33 - 23:56: Creating practical questions to ask the interviewer using ChatGPT.
    • 23:56 - 26:19: Practicing posture, body language, and speaking.
    • 26:19 - 28:43: Answering behavioral interview questions using the STAR method.
    • 28:43 - 31:01: Conducting mock interviews and preparing your resume.
    • 31:01 - 33:26: Reviewing logistical details and arriving early.
    • 33:26 - 35:40: Selling yourself and projecting confidence.
    • 35:40 - End: Call to action and closing remarks.

      Need Support & Assistance to Get You Connected & Hired?

      • Share this episode with anyone who's looking to ace their next interview.
      • Subscribe to Coaching for Millennials for more career advice and insights. Check out my Career Coaching Packages on my website! Have two packages that can help you get on your way. Checkout "The Career Toolkit Package" & "The Job Search Pivot Package" Jose Miguel Longo’s Website: https://coachingformillennials.com

    SEO Keywords and Hashtags:

    • #AceTheInterview
    • #InterviewTips
    • #JobSearch
    • #CareerAdvice
    • #AIinInterviews
    • #ChatGPT
    • #MockInterviews
    • #BehavioralInterviewQuestions
    • #STARMethod
    • #JobSearchTips
    • #CareerCoaching
    • #CoachingForMillennials
    • #PersonalBranding
    • #ProfessionalDevelopment
    • #GetHired
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    38 min
  • EP 130: Embracing Your Story: Transforming Negativity Into Action

    EP 130: Embracing Your Story: Transforming Negativity Into Action
    Jul 31 2024

    Summary

    In this episode, host Jose Miguel Longo discusses the importance of embracing your story and transforming negativity into action. He explores five themes: the millennial narrative, why our stories matter, listening to the voice within, turning stories into action, and sharing your story authentically. Longo emphasizes the power of reframing negative beliefs and taking action to achieve your goals. He also highlights the significance of vulnerability and authenticity in connecting with others and creating a positive narrative. The episode concludes with a call to action for listeners to invest in themselves and their journey.

    Takeaways

    Reframe negative beliefs and narratives to empower yourself and take action towards your goals. Share your story authentically to connect with others and create a positive narrative. Listen to the voice within and fight back against self-doubt and negativity. Take action to turn your stories into reality and keep the flame of motivation alive. Invest in yourself and your journey by seeking coaching and personal development opportunities.

    Chapters

    00:00 Embracing Your Story: Transforming Negativity into Action 08:54 The Power of Reframing: Shifting Negative Beliefs 19:44 The Importance of Vulnerability and Authenticity 25:30 Taking Action: Turning Stories into Reality 27:54 Sharing Your Story Authentically: Connecting with Others 31:43 Investing in Yourself: Coaching and Personal Development

    Keywords

    #embrace, #story, #transform, #negativity, #action, #millennialnarrative, #vulnerability, #authenticity, #reframing, #goals, #connection If you like what you heard in today's episode, be sure to like, subscribe and leave us a review! That would mean the world to me. If you know someone who needs to listen to this episode, be sure to share it. Are you ready to take action and start to transform your life and career? I am taking new clients! Connect with me at @coachingformillennials on social (instagram or facebook) Find me on LinkedIn at @josemiguellongo and let's chat. If you're interested in learning more about my coaching packages, visit my website: https://coachingformillennials.com
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    38 min
  • EP129: Unveiling My New Ebook- The Millennial Mindset: Coaching Strategies for Success in Life & Work

    EP129: Unveiling My New Ebook- The Millennial Mindset: Coaching Strategies for Success in Life & Work
    Jul 24 2024

    EP129: Unveiling My New Ebook- The Millennial Mindset: Coaching Strategies for Success in Life & Work Join host Jose Miguel Longo in this transformative episode of Coaching for Millennials, where he returns from a rejuvenating vacation in Provincetown to share his latest insights and exciting news. Dive deep into the millennial mindset with Jose Miguel as he introduces his new ebook, "The Millennial Mindset: Coaching Strategies for Success in Life and Work," a comprehensive guide designed to help you navigate the complexities of modern life and career.

    Takeaways

    - Discover the challenges millennials face and how to overcome them with a growth mindset and emotional intelligence.

    - Learn actionable strategies for millennial entrepreneurs, from setting clear business goals to building a personal brand.

    - Explore tips for creatives on finding inspiration, overcoming creative blocks, and marketing your work effectively.

    - Understand the importance of work-life balance, handling conflict, and managing change as a millennial leader.

    - Gain insights into building healthy relationships, achieving financial success, and prioritizing self-care.

    Grab your copy of "The Millennial Mindset: Coaching Strategies for Success in Life and Work" for just $7 on Jose Miguel’s website and start your journey towards unlocking your full potential.

    Chapters

    00:00 This is coaching for millennials, and we're about to make some magic happen

    01:30 Reflecting on recent political events and their impact on millennials

    15:45 Introducing the new ebook: The Millennial Mindset

    18:00 Chapter 1: Understanding the Millennial Mindset

    20:15 Chapter 2: Millennial Entrepreneurs

    22:45 Chapter 3: Millennial Creatives

    25:00 Chapter 4: Millennial Leaders

    27:30 Chapter 5: Millennial Students

    30:00 Chapter 6: Relationships

    32:30 Chapter 7: Financial Success

    35:00 Chapter 8: Millennial Self-Care

    37:00 Chapter 9: Personal Development

    40:00 How to get your copy and final thoughts

    Follow the podcast for more valuable insights and reach out with any questions or topics you want to hear about next. Let’s turn your career dreams into reality! Be sure to connect with us on social! Instagram: @coachingformillennials @josemiguellongo Facebook: @coachingformillennials @josemiguellongo TikTok @josemiguellongo LinkedIn @josemiguellongo Twitter aka X @josemiguellongo

    For personalized coaching and more resources, visit Jose Miguel Longo’s website and explore the Coaching for Millennials packages. Please contact me if you have any questions about scheduling, pricing, or anything in general.

    Keywords

    #MillennialMindset #CareerAdvice #SelfHelp #EmotionalIntelligence #GrowthMindset #Entrepreneurship #Creativity #Leadership #Relationships #FinancialSuccess #SelfCare #PersonalDevelopment #Ebook #CoachingForMillennials #JoseMiguelLongo
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    29 min