What does it actually mean to choose joy when life gives you every reason not to?

This week on Clean Truths, Allie sits down with Lauren Cummings Johnson, founder of Choose Joy Nursing, for a conversation about faith, purpose, resilience, and the experiences that completely changed the trajectory of Lauren’s life.

Lauren shares her own powerful testimony, how it ultimately led her to build Choose Joy Nursing, and why she believes compassionate, personalized care can make such a difference during some of life’s most vulnerable moments.

We talk about turning hardship into purpose, building a business rooted in service, trusting where life is taking you, and what “choosing joy” really looks like when it’s easier said than done.

This is a conversation about finding meaning in what you’ve been through and using it to show up for someone else.

When Shira Boehler went in for a routine scan, she had no idea it would save her life.

In this powerful episode of Clean Truths, Shira shares her unexpected lung cancer diagnosis, the emotional rollercoaster that followed, and how early detection gave her a chance she may not have otherwise had.

We talk about the importance of listening to your body, advocating for your health, navigating fear and uncertainty, and what life looks like on the other side of a cancer diagnosis. Shira’s story is a reminder that one appointment, one conversation, or one scan can change everything.

Whether you’re a cancer survivor, caregiver, patient, or simply someone who has been putting off a doctor’s appointment, this episode is a powerful testament to the life-saving impact of early detection.

Because sometimes the scan you almost skip is the one that saves your life.

Today’s episode feels especially important. I’m joined by Ed Clay for a conversation centered around cancer, healing, and the evolving landscape of alternative and integrative medicine. We discuss the emotional toll of diagnosis, the power of community and mindset, and why more patients are beginning to question the one-size-fits-all approach to care.

This conversation isn’t about fear. It’s about curiosity, empowerment, and creating space for people to explore every avenue available to them.

I’m really grateful for Ed’s openness in this episode, and I think a lot of people are going to connect with it.

This week on Clean Truths, I sat down with Amber Frankhuizen, finance guru and creator of the Old Money Podcast, to talk about something most of us avoid: preparing financially for health curveballs.
Amber explains why saving for medical costs is one of the smartest (and most empowering) investments you can make, and how money connects directly to freedom, choices, and peace of mind when life throws the unexpected at you.
We get into her concept of the “money date”: a simple monthly ritual that can completely transform your financial confidence & why women in particular need to stop apologizing for wealth, and how financial freedom = medical freedom.

If you’ve ever felt overwhelmed by money or worried about the “what ifs” of your health, this conversation will show you exactly why financial wellness is health wellness.

In this episode, I sit down with Dr. Randy Johns and Dr. Robert Vasquez, co-founders of H2Life, to unpack the science and daily habits that can completely transform your health, energy, and longevity. With over 40 years of combined experience in functional medicine, these two have helped thousands of people reverse chronic issues, rebuild their metabolism, and create sustainable vitality.

We dive into:

The hidden signs your metabolism is breaking down—and how to fix it

Why most people treat symptoms instead of addressing the root cause

The deep connection between cancer, metabolic health, and longevity

The exact daily habits Dr. Randy & Dr. Rob swear by for peak health

Why quick fixes and fad diets almost always fail

The mindset shift that turns “health kicks” into lifelong vitality

This conversation is packed with real science, practical tips, and a genuine passion for helping people live their healthiest lives. Whether you’re looking to prevent disease, optimize your energy, or simply feel your best, this episode will leave you inspired and empowered.

We’re talking tans—but make it clean. In this episode, we sit down with Breanne Hight, founder of Shade Tanning, to uncover what’s actually in your spray tan and why ingredient transparency in sunless tanning matters more than ever. From harmful additives to hormone disruptors, Breanne shares the surprising truth behind traditional tanning solutions and how she’s raising the bar with a cleaner, organic approach. Whether you’re a spray tan regular or a bronzed newbie, this one’s for you.

In this inspiring episode of Clean Truths, we sit down with Karen Behnke, the visionary founder of Juice Beauty, to explore her incredible journey of blending beauty, wellness, and sustainability. Karen shares the story behind her passion for clean skincare, how her own cancer diagnosis inspired her commitment to organic beauty, and her dedication to creating a healthier planet through sustainable farming practices on her Healdsburg farm.

Join us as we delve into Karen’s personal and professional evolution, her insights on the clean beauty movement, and how she continues to empower others through her mission-driven work. Whether you’re passionate about skincare, entrepreneurship, or finding strength in the face of adversity, this episode is sure to leave you inspired.

Tune in for a heartfelt conversation about beauty, resilience, and the power of living with purpose.

This week, we’re sitting down with the one and only Chef Kathy Fang, Owner and executive chef of San Francisco’s beloved Fang Restaurant.

In this episode, Kathy shares her inspiring story of growing up in a family of culinary legends, blending traditional Chinese flavors with modern creativity, and the challenges she’s overcome as a powerhouse in the food industry.

From her roots in the kitchen to her rise on Food Network, Kathy’s passion for food, family, and culture is as irresistible as her dishes.

Tune in for a taste of inspiration, laughter, and a behind-the-scenes look at what makes Kathy—and her food—so unforgettable. Don’t miss it!