Hey friend,

Why is it so hard to use natural remedies once I actually feel sick?

What helps when brain fog and fatigue make decision-making feel impossible?

How can I make sick days easier without adding more to my plate?

I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life.

When sickness hits, energy and mental clarity are often the first things to go. In this episode, I talk about why natural remedies often go unused on sick days — not because you don’t care or don’t know what helps, but because brain fog and fatigue make decision-making harder in the moment.

I share why having a few familiar supports ready before sickness hits is what actually makes natural remedies usable when you feel bad. I also walk through how I think about sick-day support in my own home, in a simple, realistic way that doesn’t add pressure or require perfection.

Natural remedies I mention in this episode:

• Oscillococcinum (early flu-like symptoms)

• Magnesium cream (achy, restless bodies)

• Elderberry

• Raw honey

• Cod liver oil

• Lymphatic cream (congestion, heaviness, “stuck” feeling)

• Chronic Health Coaching https://ashleybraden.com/coaching

• Magnesium Cream HERE

• Lymphatic Cream HERE

• Natural Product store: https://payhip.com/hearthwellnaturals

• Contact: https://www.facebook.com/chronicillnessmoms

• Facebook Group: https://www.facebook.com/groups/chronichealthmoms

• Instagram: https://www.instagram.com/chronicillnessmoms

• YouTube: https://bit.ly/chronicillnessyoutube

Next Steps:

• Join the Facebook group for support and community

• Book a 1:1 Chronic Health Coaching session

Hey friend,

Have you noticed emotions turning into pain, fatigue, or brain fog?

Could emotional stress be making chronic illness symptoms worse?

What actually helps when the nervous system feels overwhelmed?

I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life.

In this episode, I explain how emotional overload can turn into physical symptoms like pain, fatigue, and brain fog — especially when you’re living with chronic illness in a neurodivergent home.

You’ll learn what’s happening in your nervous system and how to use simple, nervous-system-friendly tools to support your body and help it begin to recover.

Resources and Links:

Book a 1:1 Coaching Call HERE

Lymphatic Support Cream HERE

1. Why Complaining Feels Good—But Wires You for Emotional Burnout
2. Why Emotional Exhaustion Triggers Inflammation And What to Do About It

Have questions or want support? Let’s connect:

Contact: hello@ashleybraden.com Listen to the Podcast: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE

Next Steps:

1. Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips
2. Listen to this episode and try one habit we talked about today
3. Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

Hey friend,

Why do I feel mentally exhausted before I even start my day?

Why does making decisions feel so hard with chronic illness and a neurodivergent home?

Can simple routines really reduce decision fatigue?

Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.

In this episode, I explain how decision fatigue drains your energy — especially when you’re living with chronic illness and parenting in a neurodivergent home — and why your nervous system needs fewer choices, not more willpower.

You’ll learn how to create simple defaults, pre-decisions, and gentle routines that reduce mental load, support your nervous system, and make everyday life feel more manageable.

Resources and Links:

Book a 1:1 Coaching Call HERE

Lymphatic Support Cream HERE

171. Brain Fog and Fatigue? Why Vitamin D Might Be The Cause (Even If Your Levels Are “Normal”)

142. Feeling Overwhelmed? How To Overcome Decision Fatigue and Simplify Healthy Living

Have questions or want support? Let’s connect:

Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE

Next Steps:

1. Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips

2. Listen to this episode and try one habit we talked about today

3. Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

Hey friend,

• Why do I feel exhausted even when I try to rest? • Is it possible to reset my nervous system without long breaks? • How do I get relief when I’m caring for a neurodivergent child?

Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.

In this episode, I explain how small moments of rest can make a big difference when you’re living with chronic illness and high daily stress. You’ll learn why mini-rest breaks work, how they support your nervous system, and how to use them even in the middle of a busy, unpredictable day.

Resources and Links:

Book a 1:1 Coaching Call HERE

Lymphatic Support Cream HERE

180. Tired All the Time? The Coffee Timing Mistake Fueling Fatigue + Brain Fog

164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better

Have questions or want support? Let’s connect:

Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE

Next Steps:

1. Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips

2. Listen to this episode and try one habit we talked about today

3. Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

Hey friend, Do you feel exhausted all day but wired and unable to truly relax? Have you ever wondered why resting doesn’t actually make you feel better? Are you trying to manage chronic illness while parenting a neurodivergent child and constantly feel on edge? Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.

In this episode, I explain why so many moms with chronic health conditions feel tired but can’t relax — especially when you’re raising a neurodivergent child and your nervous system is always on high alert. You’ll learn what’s really happening inside your body when rest doesn’t feel restorative and how to begin sending your nervous system the signals of safety it needs to finally let go and recharge.

Resources and Links:

Book a 1:1 Coaching Call HERE

Lymphatic Support Cream HERE

179. Why You’re Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene

174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece

Have questions or want support? Let’s connect:

Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE

Next Steps:

1. Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips

2. Listen to this episode and try one habit we talked about today

3. Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

Hey friend,

Are you constantly overstimulated while parenting your neurodivergent child?

Does the emotional and sensory load make your chronic symptoms worse?

What would change if you had stress-relief tools you could use in tiny pockets of time?

Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.

In this episode, I talk about the unique stress load moms carry when raising a neurodivergent child — and how it impacts your chronic symptoms, energy, and emotional regulation. You’ll learn three tiny stress-management habits you can fit into the cracks of your real day, even if life feels loud, unpredictable, and nonstop.

Resources and Links:

Book a 1:1 Coaching Call HERE

Lymphatic Support Cream HERE

169. Crashing After Pushing Yourself Too Hard? Why Stress Management, Rest, and Sleep Hygiene Matter More Than Willpower

164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better

Have questions or want support? Let’s connect:

Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE

Next Steps:

1. Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips

2. Listen to this episode and try one habit we talked about today

3. Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

Hey friend,

Are you always tired, foggy, or inflamed — even on days when you don’t do much?

Do you forget to drink water because your nervous system is already maxed out by the pace and sensory load of your home?

What would change if one simple habit made it easier to get through the day without pushing yourself?

Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.

In this episode, I walk you through one of the simplest ways to support your body when you’re dealing with chronic symptoms in a high-stress, neurodivergent household: hydration.

You’ll learn how drinking about half your body weight in water supports inflammation, fatigue, brain fog, cortisol levels, joint comfort, and nervous system balance — all things that are heavily affected by stress, poor sleep, and constant emotional and sensory demand.

I also share practical ways to make hydration fit into real life, even when your days are busy, loud, unpredictable, and low on energy.

Resources and Links:

Book a 1:1 Coaching Call HERE

Lymphatic Support Cream HERE

179. Why You’re Tired All the Time: The Caffeine Habit Hurting Your Sleep Hygiene

174. Struggling with Low Energy and Weight Gain? Why Blood Sugar Balance Might Be the Missing Piece

Have questions or want support? Let’s connect:

Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE

Next Steps:

1. Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips

2. Listen to this episode and try one habit we talked about today

3. Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season

Hey friend,

Do you start January feeling hopeful… then crash by the second week?

Are you tired of setting goals you want to do but don’t have the capacity for?

What would change if your New Year plan was actually designed for your body, your symptoms, and your nervous system?

Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.

In this episode, I break down why traditional New Year goals don’t work for chronic illness moms — and what to do instead. You’ll learn how to set gentle, capacity-based rhythms that reduce stress, stabilize your energy, and actually move your healing forward without overwhelming you. This is a nervous-system-safe approach to the New Year that honors your real life, your kids, and your symptoms. Part 3: Resources & Links

Book A 1:1 Chronic Health Coaching Call HERE 168. 3 Truths to Keep Making Healthy Choices With Chronic Illness (Even When Results Feel Slow)

166. Can’t Lose Weight No Matter What You Try? Why Sleep Might Be to Blame

Connect With Me

Email: hello@ashleybraden.com Podcast: https://bit.ly/chronichealthsolutions Facebook Group: https://facebook.com/groups/chronichealthmoms Facebook: https://facebook.com/chronichealthmoms Instagram: https://instagram.com/chronichealthmoms YouTube: https://youtube.com/@chronichealthsolutions