Hey friend,

• Why do I feel exhausted even when I try to rest? • Is it possible to reset my nervous system without long breaks? • How do I get relief when I’m caring for a neurodivergent child?

Hi friend, I’m Ashley — a mom living with chronic illness in a neurodivergent family. If you’re dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you’re not alone.

This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and find steadier footing — even in the middle of a full, demanding life.

In this episode, I explain how small moments of rest can make a big difference when you’re living with chronic illness and high daily stress. You’ll learn why mini-rest breaks work, how they support your nervous system, and how to use them even in the middle of a busy, unpredictable day.

Resources and Links:

Book a 1:1 Coaching Call HERE

Lymphatic Support Cream HERE

180. Tired All the Time? The Coffee Timing Mistake Fueling Fatigue + Brain Fog

164. 4 Quick Stress Relief Tips To Reset Your Nervous System and Feel Better

Have questions or want support? Let’s connect:

Contact: https://bit.ly/chronicillnessmoms Facebook Page: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: HERE

Next Steps:

1. Join the Chronic Health Moms Facebook Group for support, conversations, and simple health tips

2. Listen to this episode and try one habit we talked about today

3. Book a $47 coaching session at https://ashleybraden.com/coaching if you want personalized support for your symptoms and season