Episodi

  • You are worth it
    Apr 30 2024
    Have you ever felt alone? Are you in a toxic relationship that you feel stuck? Are you depressed thinking no one cares or why try? Follow my podcast.
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    8 min
  • Food is fuel, eat wisely
    Mar 3 2024
    Nutrition is the key to a lot of our health problems. Be mindful of what you eat.
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    22 min
  • Steroids, are they worth it ?
    Feb 27 2024
    Have you ever thought about using PEDs? Do you know of anyone who is? This is my thoughts on the subject from experience and a faith outlook.
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    26 min
  • Introducing faith and fitness podcast
    Feb 19 2024
    I am here to shed light on Christianity and fitness. We need to do better. Follow me for a wholistic health. Let’s go and let’s grow.
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    26 min