For years, many women were taught that eating less was the answer. Fewer calories, smaller portions, constant restraint. But no one talked about the cost of that approach.

In this episode, we have a candid, heart-to-heart conversation about how chronic under-eating affected us, and our relationship with food, and how everything changed once we truly understood how calories, protein, and macros work together.

We break down:

• The real cost of eating too little over time

• Why prioritizing protein matters, especially for women

• How protein needs can change depending on lifestyle and training demands

• What maintenance calories actually look like when protein comes first

• How learning to fuel properly brought ease, confidence, and consistency back into our lives

This isn’t about extremes, restriction, or perfection.It’s about eating in a way that supports strength, movement, and longevity, without suffering or shrinking.

If you’re a woman 40+ who’s tired of being told to eat less and push harder, this conversation is for you.

Don’t suffer. Don’t shrink. Get strong.

We spent years training, following programs, pushing harder, and doing what we thought we were “supposed” to do, before we truly understood how fitness should work for real life.

In this episode, we talk about our personal fitness journey: how we got started, what we learned along the way, and the mindset shifts that changed everything.

We share what actually matters when it comes to training. From sustainability and recovery, to food, strength, and listening to your body. Especially as it changes over time.

This conversation isn’t about perfection or extremes. It’s about building a fitness life you can return to, year after year.

If you’ve ever felt stuck, discouraged, or unsure if you’re doing “enough,” this episode is for you.

In this perimenopause podcast episode, we explore common and surprising perimenopause symptoms that many women experience during midlife but rarely hear explained clearly.

Fatigue, brain fog, anxiety, mood changes, sleep issues, brain zaps, weight shifts, and more. This conversation walks through the real symptom list, why these hormonal changes happen, and why so many women feel blindsided during this stage of life.

If you’re navigating perimenopause, menopause, or hormonal changes in your 30s and beyond, this episode offers clarity, reassurance, and honest conversation without fear or fluff.

A women’s health podcast focused on hormone health, midlife wellness, and real-life experiences. 🎧

Yale Medicine Study:

https://medicine.yale.edu/news-article/after-decades-of-misunderstanding-menopause-is-finally-having-its-moment/