The Cost of Eating Too Little — How Women 40+ Can Prioritize Protein
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The Cost of Eating Too Little — How Women 40+ Can Prioritize Protein
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A proposito di questo titolo
For years, many women were taught that eating less was the answer. Fewer calories, smaller portions, constant restraint. But no one talked about the cost of that approach.
In this episode, we have a candid, heart-to-heart conversation about how chronic under-eating affected us, and our relationship with food, and how everything changed once we truly understood how calories, protein, and macros work together.
We break down:
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The real cost of eating too little over time
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Why prioritizing protein matters, especially for women
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How protein needs can change depending on lifestyle and training demands
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What maintenance calories actually look like when protein comes first
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How learning to fuel properly brought ease, confidence, and consistency back into our lives
This isn’t about extremes, restriction, or perfection.It’s about eating in a way that supports strength, movement, and longevity, without suffering or shrinking.
If you’re a woman 40+ who’s tired of being told to eat less and push harder, this conversation is for you.
Don’t suffer. Don’t shrink. Get strong.