Feeling stuck, uncertain, or held back by self-doubt? In this episode, I’m sharing how small mindset shifts can help you show up, take action, and finally achieve your goals without pressure or guilt. I’ll walk you through a relatable, real-life example from my CrossFit journey—from hesitating to step into the gym to building strength, confidence, and momentum through mindset-based goal-setting.

You’ll learn how to:

• Align your mindset first so goals feel achievable
• Use goals as guideposts, not rigid rules
• Break goals into small, actionable steps
• Celebrate progress along the way

Plus, if you want to dive deeper into overcoming negative thoughts that hold you back, check out my earlier episodes:

• 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
• 55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life

Take control of your goals and start living your happy, confident life today!

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

Do you keep second-guessing yourself? In this episode, I share 5 simple steps to tap into your intuition so you can stop doubting yourself and start trusting your inner guidance.

You’ll learn how to: • Notice intuitive nudges instead of overthinking • Strengthen your self-worth by trusting your own decisions • Use easy daily practices—like journaling and body cues—to get clarity • Make choices with confidence and alignment • Take small actions that build real self-trust

I’m also sharing how I personally use intuition to choose podcast topics each week—through my morning pages and the guidance I receive from my community.

If you’re ready to feel more confident, clear, and grounded, these 5 steps will help you reconnect with yourself and move through 2026 with ease.

Press play and start trusting yourself today.

Cheers,

Marie

Episode mentioned:

• 94 | Add this Habit to your Morning Routine to help you Live a Happy Day: use the Morning Pages Technique to Clear Your Mind of Negative Thoughts

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!

Feeling behind or overwhelmed just days into the new year? In this week’s episode of The Choose Happy with Marie Show, I share a simple 3-step Choose Happy tool to help stop negative thinking before it spirals out of control. Learn how to reset your mindset, boost your confidence, and start 2026 feeling calm, grounded, and in control. Perfect for women ready to break free from self-doubt and make this their most empowered year yet.

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!