Feeling stuck, uncertain, or held back by self-doubt? In this episode, I’m sharing how small mindset shifts can help you show up, take action, and finally achieve your goals without pressure or guilt. I’ll walk you through a relatable, real-life example from my CrossFit journey—from hesitating to step into the gym to building strength, confidence, and momentum through mindset-based goal-setting.

You’ll learn how to:

• Align your mindset first so goals feel achievable
• Use goals as guideposts, not rigid rules
• Break goals into small, actionable steps
• Celebrate progress along the way

Plus, if you want to dive deeper into overcoming negative thoughts that hold you back, check out my earlier episodes:

• 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk
• 55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life

Take control of your goals and start living your happy, confident life today!

Cheers,

Marie

RESOURCES & LINKS:

👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here]

👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here

SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes. And, if this episode supported you, please leave a REVIEW for the show. It helps more women discover Choose Happy and reclaim their happiness. Thank you!