This podcast is about how reflection is needed for growth. Check ins even around shorter goals allows opportunity for more consistent growth and to see the wins in order to make progress.

In this episode, I cover our relationship with social media. I discuss some key points to consider as engage with it.

What are your habits with social media?

How do you want to spend your time?

How do you want to attain your knowledge?

In this episode, I discuss where we are currently in society based on my observations of the last few weeks. It is more important now than ever we get back to communicating and connecting with each other.

#irynazarutska #charliekirk #humanity #spirituality

In the episode, I discuss the discomfort of making changes in your life cause doubt. Trusting the process, allows you to make the changes you want to see and accomplish goals.

#change #growth #relationship #fitness #health #trust #process

In this episode, I ask the question of how are you living life when no one is looking. It is a good reminder to check in with self and make sure you are showing up for yourself and proud of the way you conduct yourself in every aspect of your life.

--This podcast does not take place of counseling and isbased on my opinions and experiences. ---

#relationships #goals #respect #selfworth

In this episode, I discuss how alcohol impacts us as individuals and our relationships. This conversation covers how the dance is up to you and how you want to navigate life either with or without alcohol.

--This podcast does not take place of counseling and isbased on my opinions and experiences. --

In this episode, I discuss what you really need to focus on during moments of unwanted change.

#change #life #goals #life #positive #focus

--This podcast does not take place of counseling and isbased on my opinions and experiences. ---

This week's podcast is on the topic of A.I. (artificial intelligence).

I discuss how A.I. will impact our worlds but especially with relationships.

--This podcast does not take place of counseling and isbased on my opinions and experiences. ---

#relationships #AI #goals