Chatting with The Experts with Paula Okonneh copertina

Chatting with The Experts with Paula Okonneh

Chatting with The Experts with Paula Okonneh

Di: Paula Okonneh | Coach Podcaster Digital Marketer
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This revamped podcast aims to reach and empower the often-overlooked population of Africa and Caribbean immigrant women. These bold adventurers have left their motherlands for the great unknowns of the Western world, most especially, the UK and the U.S. and Canada. In conversations featured on this new version of "Chatting with the Expert," we will talk about contending with cultural shocks and how step-by-step we can overcome the obstacles that lie ahead in foreign lands.Copyright © 2024 Chatting With The Experts| All Rights Reserved. Economia Ricerca del lavoro Scienze sociali Successo personale
Episodi
  • Six Pillars of Lifestyle Medicine

    Six Pillars of Lifestyle Medicine
    Oct 21 2026
    Dr Oluwakemi Ogunsan, a board-certified internal and lifestyle medicine physician, certified life and relationship coach, and founder of New Vibrance Coaching and Consulting, discusses wellness as an invitation to wholeness, purpose, and connection with Christ at the center. Dr. Ogunsan explains lifestyle medicine as therapeutic life interventions to prevent, treat, and reverse chronic illness through six pillars: whole-food, plant-predominant nutrition; physical activity (150 minutes moderate or 75 minutes vigorous weekly plus strength training); stress management; restorative sleep; avoiding risky substances (alcohol, tobacco, harmful substances); and positive social connection, which she calls the "secret glue." She adds an unofficial seventh pillar—daily exposure to nature (about 120 minutes weekly). She also introduces the PERMA model (positive emotion, engagement, relationships, meaning, accomplishment) and shares the Blue Zones "Moai" example from Okinawa to illustrate how relationships support health and longevity. Timestamps: 00:00 Welcome and Guest Intro 03:23 What Is Lifestyle Medicine 03:58 Six Pillars Plus Nature 08:01 Nutrition Made Simple 12:21 Movement and Exercise Targets 16:01 Restorative Sleep Habits 20:09 Stress and Substance Risks 22:04 Relationships Secret Glue 23:59 PERMA Wellbeing Model 30:41 Blue Zones and Moai 34:13 Wrap Up and Contact Info 36:42 Closing Thanks and Q&A Medical Disclaimer of Guest (MD)Speaker : The information, insights, and lifestyle medicine principles discussed by today's guest (MD) speaker are strictly for general educational and informational purposes only. This content does not constitute medical advice, diagnosis, or treatment. Viewing or listening to this program does not create a doctor-patient relationship between you and the guest (MD) speaker. The concepts and strategies shared are broad educational guidelines and may not suit your individual health needs. Because changes to your lifestyle, diet, or exercise can rapidly alter biological biomarkers, any modifications require strict clinical supervision to safely manage health and adjust prescription medications. Always consult your own qualified healthcare provider before altering your health routine or medication in any way. Never disregard professional medical advice or delay seeking it because of information presented by the guest MD speaker on this program. The guest MD speaker is acting solely as an educator, not as your personal doctor, and explicitly disclaims all liability for actions taken based on this content. Related offers (affiliate links, Paula may earn a commission at no extra cost to you): Brand Visibility Workshop: https://reseller.turiyahodge.com/boostyourbrandvisibility?am_id=paula5027 Financial Coaching Session with Saran Baker: https://api.leadconnectorhq.com/widget/booking/DAc4BxsjmMXxrAoQ7wbg?am_id=paula7445 Get In Touch: If you're interested in connecting with Dr Oluwakemi Ogunsan, you can reach her via her website (http://newvibrancecoaching.com/) or via her LinkedIn (https://www.linkedin.com/in/newvibrancecoachingandconsulting). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    37 min
  • Building A Strong Staff

    Building A Strong Staff
    Oct 15 2026
    Dr. Josiah Jackson, an educational excellence speaker and author at Jay Limited LLC with 35+ years of experience teaching in public, private, charter, and home school settings, discusses the challenges in the educational system. Dr. Jackson describes ongoing challenges in education including absenteeism, budget deficits, staff and student mental wellbeing, school closures, distance/hybrid learning, and revolving staff, and explains why team cohesion is essential for a successful school year. She highlights the "honeymoon" period at the start of the year and stresses consistent communication, encouragement, balancing strong and struggling staff, and using icebreakers, scenario-based activities, potlucks, and Culture Days to build relationships and celebrate diversity. She also discusses her books Come Get These Kids (written during 2020 school shutdowns) and Show Up With Excellence (focused on respect and dignity). Timestamps: 00:00 Welcome and Topic Intro 01:59 Behind the Scenes in Schools 05:36 Honeymoon Period Explained 08:00 Keeping Staff Motivated 10:02 Rebuilding Dysfunctional Teams 12:29 Listening and Icebreakers 16:02 Culture Day and Celebrations 18:22 Travel and Global Education 20:27 Books and Their Message 24:35 Where to Find Dr Josiah 26:21 Host Wrap Up and Close Get In Touch: If you're interested in connecting with Dr Josiah Jackson, you can reach her via her website (https://drjosiahj.com ), via Facebook (https://www.facebook.com/groups/survivingtheschoolsystem), or via her LinkedIn (https://www.linkedin.com/in/josiahjackson ). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    28 min
  • The Power of Reinvention

    The Power of Reinvention
    Oct 8 2026
    Dr. Tanisha Guy, a nationally recognized thought leader with 26 years in mental health, 21 years teaching, and 17 years in private practice, discusses how setbacks can become the start of the greatest success. Dr. Guy explains pivoting into entrepreneurship coaching after being unexpectedly let go from academia and realizing clinicians aren't trained to be business owners. She shares how learning she had dyslexia (and dyscalculia) helped her understand her brain, complete her dissertation, and reframe neurodivergence as a "superpower" for spotting patterns and strategies. Dr. Guy emphasizes mindset, perception, resilience, and viewing outcomes as teachable moments—"fail fast"—and urges women to act despite imperfection: "do it afraid…done is better than perfect." Timestamps: 00:00 Welcome and Theme 01:48 Meet Dr Tanisha Guy 02:08 Why She Helps Clinicians 04:11 Fired From Dream Job 05:52 Setback to Entrepreneurship 07:21 Dyslexia Diagnosis 10:25 Neurodivergence Superpower 11:51 Mindset and Resilience 13:56 Fail Fast Lessons 15:17 Do It Messy Not Perfect 19:57 Where to Find Her 20:34 Closing and Subscribe Get In Touch: If you're interested in connecting with Dr Tanisha Guy, you can reach her via her website (http://www.DrTanishaGuy.com ), via Instagram (https://www.instagram.com/drtanishaguy/ ), via Facebook (https://www.facebook.com/tanisha.guy.2025 ), or via her LinkedIn (https://www.linkedin.com/in/dr-tanisha-guy-b612335/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    22 min
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