Episodi

  • Your Hair is Your Identity

    Your Hair is Your Identity
    Jan 22 2026
    Kuda Mupawose, a board-certified trichologist, pharmacologist with over 25 years of experience in the hair care industry and founder of Feso Hair Care Brand, discusses the intricate relationship between hair and identity, particularly in the context of African and Caribbean women. She shares her journey from pharmacology to developing an organic hair care product derived from the plant Feso, explaining its benefits and the science behind it. Mupawose emphasises the critical role hair plays as a window to our internal health, linking hair health to broader physiological conditions such as hormonal imbalances and fibroids. The episode concludes with practical advice on approaching hair care and the importance of regular scalp health check-ups. Timestamps: 00:00 Introduction and Guest Welcome 01:45 Hair and Identity 02:50 Journey into the Hair Business 04:26 Creating Feso Hair Care 08:20 The Science Behind Hair Care 12:26 The Impact of Hair Products on Health 18:47 Connecting Hair to Overall Health 27:18 Conclusion and Contact Information Get In Touch: If you're interested in connecting with Kuda Mupawose, you can reach her via her website(http://www.fesoafrica.com), via Instagram (https://www.instagram.com/fesohair/), via Facebook(https://web.facebook.com/kudamupawose/) or via LinkedIn(http://linkedin.com/in/leticiakuda). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    30 min
  • Being Courageous and Seeking Peace

    Being Courageous and Seeking Peace
    Jan 14 2026
    Dr. Debora Kayembe, a Harvard Kennedy School fellow and the youngest ever to receive an honorary doctorate in the Democratic Republic of Congo, shares her inspiring journey from growing up in a challenging environment in DRC to becoming the first person of color to hold a leadership position at the University of Edinburgh in its 437-year history. She emphasizes the importance of education as a means to greatness and shares her profound insights on activism, courage, and the relentless pursuit of peace. Dr. Kayembe also discusses her work with the Royal Society of Edinburgh and the Young Academy of Scotland, highlighting the need for a deeper understanding of African heritage and the critical role of women in shaping a better world. Timestamps: 00:00 Introduction and Mission 01:37 Introducing Dr. Debora Kayembe 03:45 Dr. Kayembe's Early Life and Education 07:18 Achievements and Activism 09:48 Challenges and Advocacy 14:31 Seeking Peace and Courage 23:22 Final Thoughts and Contact Information Get In Touch: If you're interested in connecting with Dr Debora Kayembe, you can reach her via her X(https://x.com/DKAYEMBE), via Instagram (https://www.instagram.com/debora.kayembe/), or via LinkedIn(https://www.linkedin.com/in/dr-debora-kayembe-7701b6189/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    25 min
  • My Journey As Neurodivergent

    My Journey As Neurodivergent
    Jan 7 2026
    Naeemah Elias, a leadership coach, speaker, and TEDx storyteller, who was diagnosed with autism and ADHD at the age of 49, shares her experiences of growing up in a neurodivergent family, raising her autistic son, and building a successful career while understanding her unique wiring. The conversation delves into how her diagnosis brought clarity and confidence, her journey of self-discovery influenced by her children, and the challenges and advantages of being neurodiverse. Naeemah also discusses her path to becoming a TEDx speaker and the importance of embracing one's mental health journey. Timestamps: 00:00 Welcome to Chatting with the Experts 01:40 Introducing Naeemah Elias 02:46 Naeemah's Journey to Diagnosis 05:42 The Art of Masking and Adapting 13:19 Family Dynamics and Mental Health 19:20 Becoming a TEDx Speaker 26:46 Embracing Neurodivergence 30:23 Connect with Naeemah and Final Thoughts Get In Touch: If you're interested in connecting with Naeemah Elias, you can reach her via her website(https://www.eliaspresence.com/speaker-page), via Instagram (https://www.instagram.com/ladyelias/), or via LinkedIn(http://www.linkedin.com/in/naeemahelias). To watch her TEDx talk, check here (https://youtu.be/lnNXcA28J30?si=IkVeQLbsbbu-aU5_) and check out her YouTube channel: https://youtube.com/@eliaspresence?si=8jRlRofox3KQxfa1 For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    33 min
  • How to Leave a Legacy as a Leader

    How to Leave a Legacy as a Leader
    Dec 18 2025
    Maureen Aryee, a seasoned business and HR executive, discusses how women can advance from mere representation to influential leadership roles while maintaining purpose and long-term impact. Maureen shares her diverse career journey from IT to HR leadership roles at top corporations like Johnson & Johnson. She emphasizes the importance of emotional capacity, the ethical integration of AI in decision-making, and the significance of purpose in sustaining success and leaving a legacy. The conversation offers insights into building resilience, continuous growth, and effective leadership in both established and startup environments. Timestamps: 00:00 Introduction to Chatting with Experts 00:47 Meet Maureen Aryee: A Journey Through Leadership 05:52 The Importance of Emotional Capacity in Leadership 07:08 Navigating Organizational Changes and Emotional Intelligence 16:59 The Role of AI in Modern Leadership 23:59 Building a Lasting Legacy as a Leader 28:13 Conclusion and How to Connect Get In Touch: If you're interested in connecting with Maureen Aryee, you can reach her via her Instagram (https://www.instagram.com/maureen_aryee/) or via LinkedIn(https://www.linkedin.com/in/maureen-aryee-mba-70547613/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    31 min
  • How to Find your Unique Eating Style

    How to Find your Unique Eating Style
    Dec 11 2025
    Dr. Ukpong Nwankwo, a physician, transformational coach, and Amazon best-selling author, shares her journey of overcoming breast cancer and the importance of finding a unique eating style that aligns with one's body and lifestyle. She emphasizes the significance of epigenetic testing in identifying personalized nutrition plans and explains how stress management and overall lifestyle adjustments can enhance health and well-being. Through inspiring success stories, Dr. Nwankwo illustrates how individualized dietary and lifestyle changes can lead to lasting energy, confidence, and freedom. Timestamps: 00:00 Introduction to Chatting with the Experts 00:57 Meet Dr. Ukpong Nwankwo 02:08 Discovering Your Unique Eating Style 02:34 The Journey to Health and Weight Loss 04:33 The Role of Epigenetic Testing 06:04 Achieving Flow and Reducing Stress 15:01 Good Food Freedom Explained 17:32 Success Stories and Testimonials 20:45 How to Connect with Dr. Nwankwo 22:37 Conclusion and Invitation to Connect Get In Touch: If you're interested in connecting with Dr Ukpong Nwankwo, you can reach her via her website (https://livehealthydoc.com/), via Instagram (https://www.instagram.com/ukpong_nwankwo/), via Facebook (https://www.facebook.com/share/17c4yEE48q/?mibextid=wwXIfr), or via LinkedIn(https://www.linkedin.com/in/ukpong-nwankwo-a188212a9/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    24 min
  • The New Era of Women Entrepreneurs

    The New Era of Women Entrepreneurs
    Dec 4 2025
    Mijiza Green, an accomplished entrepreneur and co-founder of the Opulent Lady Business Association, shares her journey from cosmetology to leading an organization that empowers women entrepreneurs globally. She discusses the importance of collaboration, resilience, and faith in building successful businesses. The conversation highlights the transition from traditional solo entrepreneurship to a more collaborative approach, emphasizing the potential for greater impact and growth when women work together. Mijiza also touches on the barriers faced in the entrepreneurial journey and how overcoming them can lead to innovation and lasting legacies. Timestamps: 00:00 Introduction to Chatting with the Experts 01:03 Meet Mijiza Green: Visionary Leader and Entrepreneur 01:23 The New Era of Women Entrepreneurs 05:22 Overcoming Barriers and Breaking Glass Ceilings 08:06 Faith and Resilience in Entrepreneurship 12:23 Creating Legacies and Impacting Communities 16:32 How to Connect with Opulent Lady Business Association 17:56 Conclusion and Audience Q&A Get In Touch: If you're interested in connecting with Mijiza Green, you can reach her via her website (http://www.Opulentladyba.com), via Instagram (https://www.instagram.com/theopulentladynetwork/?hl=en), via Facebook (https://www.facebook.com/TheOpulentLadyNetwork), or via LinkedIn(https://www.linkedin.com/in/opulent-lady-business-association-b48511313/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    19 min
  • Are you dying for your career?

    Are you dying for your career?
    Nov 20 2025
    Dr. Nicole Bryan, a psychologist and leadership coach specializing in introverted women in leadership roles, explores the complex issue of work addiction, particularly how it disproportionately affects high-achieving introverted women. Dr. Bryan explains that work addiction is a real behavioral addiction, not just busyness, and outlines various symptoms such as compulsive working, mental preoccupation, and eroded personal relationships. The conversation covers why society rewards work addiction, making it harder to diagnose and address, and details how introverted women are especially vulnerable due to their reflective and identity-linked approach to work. She also touches on potential solutions and professional help avenues for those struggling with work addiction. Timestamps: 00:00 Introduction to Chatting with the Experts 01:21 Meet Dr. Nicole Bryan 02:33 Understanding Work Addiction 05:16 Personal Experiences with Work Addiction 09:06 Why Introverted Women Are More Vulnerable 13:59 Warning Signs of Work Addiction 25:07 Seeking Help and Solutions 29:09 Connecting with Dr. Nicole Bryan 30:27 Closing Remarks and Audience Q&A Get In Touch: If you're interested in connecting with Dr Nicole Bryan, you can reach her via her website (http://www.thechangedoc.com), via Instagram (https://www.instagram.com/thechangedoc), or via LinkedIn(http://www.linkedin.com/in/thechangedoc). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    32 min
  • Your No-Regret Holiday Plan

    Your No-Regret Holiday Plan
    Nov 12 2025
    Kim Bailey shares three simple and effective ways to maintain balance during the holidays, focusing on food, fitness, and sleep. She offers practical tips on organizing your kitchen and pantry, planning healthy snacks, and making mindful food choices to avoid feeling stuffed. Kim emphasizes the importance of staying active through short, fun movements and maintaining a consistent sleep schedule despite the seasonal chaos. The conversation underscores the need for preparation and mindful practices to ensure a joyful and stress-free holiday season while keeping wellness as a priority. Timestamps: 00:00 Introduction to Holiday Wellness 01:27 Meet Kim Bailey: Your Holiday Wellness Guide 02:06 Organizing for the Holidays: Food, Fitness, and Sleep 05:59 Kim's Personal Health Journey 08:23 Healthy Eating Tips for the Holidays 16:01 Staying Active During the Holiday Season 17:42 Making Exercise Fun and Manageable 18:26 Organizing Exercise During the Holidays 18:58 Incorporating Movement into Family Gatherings 21:12 Maintaining a Routine and Practical Tips 22:38 The Importance of Sleep During the Holidays 24:32 Tips for Better Sleep 27:21 Recap and Final Thoughts 30:38 Connecting with the Speaker 31:33 Conclusion and Audience Interaction Get In Touch: If you're interested in connecting with Kim Bailey, you can reach her via her website (http://HelloWellnessOrganizing.com) or via LinkedIn(https://www.linkedin.com/in/kimbailey1/). For those interested in sharing their own stories on "Chatting with the Experts," reach out to Paula Okonneh through her website at chattingwiththeexperts.com or connect via LinkedIn.
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    33 min