We're exploring why counting how many times we pick up our phone each day matters more than tracking total screen time.

By paying attention to that one number — and setting a realistic weekly limit instead of chasing zero — we build awareness of where our time, energy, attention, and money actually go, and we take action toward investing our focus in a life of health, happiness, and purpose, rather than letting it drift away one pickup at a time.

🎯 Learn more about our Focus Challenge here!

Keep Going

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❤️‍🔥 Free Newsletter & the Chase Club

Reach Out

✋🏼 What questions do you have for us?

💬 Got feedback? Send Patrick a DM.

About the Hosts

Patrick Cummings is the author of two kids' books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.

Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.

About the Show

Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're talking with installation artist Christina Watka, to explore the quiet practice of noticing — meeting life as it is, without judgment, right in the middle of the noise and chaos of raising young kids.

Noticing sharpens our awareness of what's actually in front of us, builds the intention to slow down instead of letting ego fill the silence, and moves us toward action rooted in presence rather than distraction - away from the drift of rushing past our own lives.

🎯 Learn more about our Focus Challenge here!

Keep Going

🐾 Start your Free Trial of the ChaseTracker App

❤️‍🔥 Free Newsletter & the Chase Club

Reach Out

✋🏼 What questions do you have for us?

💬 Got feedback? Send Patrick a DM.

About the Hosts

Patrick Cummings is the author of two kids' books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.

Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.

About the Show

Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're exploring two practices that turn scattered effort into focused work - planning the day before it starts, and reviewing it before it ends.

By building our plan around what actually matters and asking five honest questions at the close of each day, we create awareness around how we're actually spending our time, intention around what deserves our focus, and action toward days that move us toward health, happiness, and purpose.

Keep Going

🐾 Start your Free Trial of the ChaseTracker App

❤️‍🔥 Free Newsletter & the Chase Club

Reach Out

✋🏼 What questions do you have for us?

📧 Got feedback? Send Patrick an email.

About the Hosts

Patrick Cummings is the author of two kids' books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.

Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.

About the Show

Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're exploring Ted Gioia's idea of "dopamine culture" — how so many parts of life have drifted from slow, traditional pursuits through faster, modern versions into addictive, bite-sized hits of instant gratification.

By naming where our attention actually goes versus where we want it to go, we build awareness of that pull, intention to protect the slower pursuits that actually fulfill us, and action toward a life of health, happiness, and purpose—instead of drifting into distraction and dissatisfaction.

Keep Going

🐾 Start your Free Trial of the ChaseTracker App

❤️‍🔥 Free Newsletter & the Chase Club

Reach Out

✋🏼 What questions do you have for us?

📧 Got feedback? Send Patrick an email.

About the Hosts

Patrick Cummings is the author of two kids' books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.

Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.

About the Show

Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're exploring how to find real fulfillment inside a job that already gives us balance and security, without needing to blow it all up for something new.

By treating our work as a calling instead of just a career, we build awareness around what's already working, intention around where we point our energy, and action toward a life of health, happiness, and purpose - even when the job we have isn't the one we imagined when we picture "meaningful work."

Keep Going

🐾 Start your Free Trial of the ChaseTracker App

❤️‍🔥 Free Newsletter & the Chase Club

Reach Out

✋🏼 What questions do you have for us?

📧 Got feedback? Send Patrick an email.

About the Hosts

Patrick Cummings is the author of two kids' books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.

Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.

About the Show

Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're exploring how to tell the difference between a challenge worth pushing through and a misalignment worth walking away from.

By anchoring the decision in whether our values are actually aligned, we build awareness around what's really driving our discomfort, intention around when to work on our mindset versus make a real change, and action toward a life of health, happiness, and purpose - even when that change feels abrupt or uncertain.

Keep Going

🐾 Start your Free Trial of the ChaseTracker App

❤️‍🔥 Free Newsletter & the Chase Club

Reach Out

✋🏼 What questions do you have for us?

📧 Got feedback? Send Patrick an email.

About the Hosts

Patrick Cummings is the author of two kids’ books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.

Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.

About the Show

Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're revisiting a favorite conversation with Trevor Ragan to unpack his simple equation for discomfort: caring plus uncertainty.

When we treat that discomfort as proof we're on the wrong path, we shrink from the exact challenges that build us - but when we see it as a signal that the work matters, we turn it into fuel for growth.

We're building the awareness to name what we're feeling, the intention to reframe it as a rep instead of a red flag, and the action to keep showing up for a life of health, happiness, and purpose instead of drift.

Keep Going

🐾 Start your Free Trial of the ChaseTracker App

❤️‍🔥 Free Newsletter & the Chase Club

Reach Out

✋🏼 What questions do you have for us?

📧 Got feedback? Send Patrick an email.

About the Hosts

Patrick Cummings is the author of two kids’ books and has been building and making things inside the health and fitness world for two decades. Find him on Instagram.

Ben Bergeron is the founder of CompTrain, a longtime gym owner and coach, and the author of the bestselling book, Chasing Excellence. Find him on Instagram.

About the Show

Chasing Excellence is a show dedicated to the daily pursuit of health, happiness, and living with our hearts on fire. Episodes drop Monday through Friday.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.