As we age, the Five Factors don't disappear — they shift. And most people wait until something breaks before they start paying attention.

Answering a Chase Club member’s question, we break down exactly how to adjust how we train, eat, sleep, think, and connect across each decade of life — and why the most dangerous thing isn't aging itself, it's the drift that comes with it.

You'll walk away with a clear framework for fighting back against the declines that are real (and faster than you think), protecting the things that matter most, and using more intention at the exact stage of life when everyone around you is using less.

👉🏼 Get the full Listener's Guide here

❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're launching a 21-Day Trigger Challenge: a structured daily practice built around five pillars (trigger identification, recovery speed, response vs. reaction, regulation strategies, and self-compassion) designed to shorten the gap between stimulus and choice.

Whether you join the Chase Club, use the ChaseTracker app, or rely on nothing but a notebook and three questions at the end of each day, this challenge is an invitation to start chasing our highest goal: context-independent peace of mind.

❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it actually mean to be fit for life — not just for a competition, a season, or a phase?

In this episode, Ben, Cole, and Jamison unpack six foundational principles for anyone who wants to build fitness that serves them today, tomorrow, and forever. You'll walk away with a clear framework for training with sustainable effort, building real-world capability, and stacking weeks and months into compounding progress.

This is the Health pillar in its most practical form: fitness not as the goal, but as the foundation for everything that matters.

👉🏼 Get the full Listener's Guide here

❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the first of our new 5x5 series, Ben takes five listener questions on the THINK factor, covering growth mindset, the Fragmented → Focused → Flow framework, and the distillation process behind the CE frameworks we talk about all the time.

You'll walk away with a clear process for building a growth mindset in others, a new approach to retaining what you read and listen to, and a reframe on why letting go is the highest-effort move you can make at home.

👉🏼 Get the full Listener's Guide here

🙋🏻‍♂️ Send us a Question

❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if most of what your kids are learning about emotions isn't coming from what you say — it's coming from what they watch you do?

In this first episode of our new Raise series, we explore Doug Earl Johnston's groundbreaking book Choosing Emotions — now the single most comprehensive reference on human emotions in the English language — and what it means to parent as someone who chooses their responses rather than defaulting to them.

Doug walks us through why the average adult operates with a vocabulary of 8-12 emotions when hundreds exist, and how precision with language is the key to naming — and taming — the feelings that derail us. The key takeaway: the vocabulary we give our kids now is the vocabulary they'll reach for when life gets hard.

👉🏼 Get the full Listener's Guide here

❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when the coach you hired tells you to do the opposite of what you expected?

We dig into a listener's real dilemma — her coach told her to take six days off from training — and explore why the hardest part of being coached isn't the programming, it's the trust. Discover why a great coach's perspective is the single most valuable thing you're paying for, and why curiosity beats judgment every time.

We break down the two pillars every coaching relationship is built on — experimentation and trust — and why resisting your coach's advice might mean you're not ready to grow. Learn why six days off won't cost you your fitness, why your identity might be more wrapped up in training than you realize, and how one low-risk experiment could change everything.

👉 Get the full Listener's Guide here

❤️ Free Newsletter & the Chase Club

🏁 New to Chasing Excellence? Start here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if conquering fear has been the wrong goal all along?

In this episode, Jim Murphy - author of Inner Excellence and The Best Possible Life - reveals that fear isn't the root problem: the root is self-centeredness, and fixing it changes everything. We explore the "affluenza virus," the three internal adversaries (the Critic, the Trickster, and the Monkey Mind), and why the ego's obsession with comparison quietly poisons everything it touches.

Walk away with a practical ego check-in, a clearer understanding of what's actually driving your fear, and five daily paths to the presence that makes fearlessness possible. This is an episode for anyone who has chased success and still felt something missing - and anyone who wants to build a life that burns brighter the more they give it away.

• 👉🏼 Get the full Listener's Guide here
• ❤️‍🔥 Free Newsletter & the Chase Club
• 👋 New to Chasing Excellence? Start here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's really standing between you and the life you know is possible?

In this deep-dive supercut, we unpack nine distractions that quietly pull us off course — from the supplement trap and toxic digital algorithms to the four idols, self-doubt, and comfort seeking. Discover why these distractions aren't random, and how recognizing them is the first step to breaking free.

These nine distractions move from the outside in — starting with what we consume and who we surround ourselves with, then moving to the belief systems and psychological traps that keep us stuck, and finally to the existential fears that hold us back from a life on fire. Learn how to stop doing health, happiness, and purpose — and start actually being it.

👉 Get the full Listener's Guide here

❤️ Free Newsletter & the Chase Club

🏁 New to Chasing Excellence? Start here!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.